220498 light healthy chicken vegetable parcel Recipes

chicken cut into 1-in . pieces, chicken broth, russet potatoes peeled, cut into 3/4-in. cubes, carrots peeled, cut into 1/2-in. thick rounds, ground coriander, golden hominy drained, green onions chopped, cilantro chopped, lime juice

chicken broth, fresh or frozen corn, celery rib, chopped, carrot, chopped, onion, chopped, cubed cooked chicken, canned diced tomatoes, salt and pepper to taste

chicken, vegetable oil, cabbage, stalks of celery, mushrooms, carrot, peanut sauce

chicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually

chicken pieces, brown rice or 1 cup wild rice, uncooked, cream of mushroom soup or 2 (10 1/2 oz) cans 98% fat-free, water, dill weed, paprika, diced celery, onion, diced, chopped carrots, whole grain cracker, crushed, butter or 4 tbsp margarine, salt and pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve

chicken bouillon, sliced carrots, fresh or frozen green peas, chopped celery, salt, diced cooked chicken, egg noodles, cooked and drained, dried whole rosemary, dried whole thyme

chicken chopped, cooked, cream of potato soup undiluted, cream of chicken soup undiluted, mexican-style corn undrained, mushrooms sliced, undrained, green chilies chopped, undrained, milk, chicken broth, cheddar cheese

chicken pieces, preferably thighs or whole legs, onion, peeled, fresh thyme or 1 tsp dried thyme, chopped parsley , with the stems reserved (optional), bay leaves, boiling potatoes or 1 1/2 cups very fine noodles (soup noodles), carrots, peeled if you like and cut in 5 cm lengths, stalks celery & tops, sliced (optional), water, salt & freshly ground black pepper, pale green squash or 4 zucchini, cut in 5 cm lengths, mushrooms, quartered, garlic, coarsely chopped, ground cumin , to taste (optional), chopped fresh dill or 1 tbsp dried dill

chicken breasts, diced, big white onion, diced (about 2 cups), garlic cloves, cooking oil, canned tomatoes (about 2 to 3 cans, i like ones that are spicy, if available), zucchini, diced, green pepper, diced, red pepper, diced, corn (i ve used canned or frozen), cumin, cayenne pepper, mrs dash southwest dried chipotle powder (or i ve just added some chipotle peppers), bay leaves, buffalo wing sauce, refried beans (with chilies if you can get them), black beans, drained, diced canned green chilies or 1/2 cup jalapeno, sour cream , and, cilantro (to garnish )

chicken breasts, diced, onion, sliced, tabs mongolian fire oil, tab minced garlic, carrots, sliced, celery, sliced, mushrooms, sliced, snow peas, sliced green cabbage, water, soy sauce, tab cornstarch, tab sugar, tab minced ginger

chicken, vegetable oil, onion, chopped, green bell pepper, diced, garlic, minced, crushed tomatoes in puree, fresh parsley, chopped, salt, pepper, dried basil leaves, parmesan cheese, spinach pasta or 1 (16 oz) package wide egg noodles

chicken thighs, minced, shredded cabbage, shredded carrot, green onion, minced, dried black fungus , soaks and shredded, sweet chinese radishes, salted turnip, oyster sauce, salt, sugar, white pepper, beaten egg whites, cornstarch, gyoza wrapper, beaten egg yolks

chicken drumsticks and thighs, carrots, peeled - divided use, onion, quartered, celery rib, cut into 4 pieces, salt, bay leaves, whole peppercorns, water, swiss chard, pastina, (tiny pasta such as orzo or acini di peppe), zucchini, cut into 1/2-inch cubes, freshly grated parmesan cheese

olive oil, onion, finely chopped, garlic, crushed, country mixed vegetables , soaked overnight, chicken stock, smoked paprika, skinless chicken breasts, cut into 2 cm pieces, trimmed asparagus, roughly chopped, salt & freshly ground black pepper, freshly grated parmesan cheese, creme fraiche, flat leaf parsley, roughly chopped, phyllo pastry, chilled, butter, melted

butter, lemon , grated zest and juice, mint, freshly chopped, parsley, freshly chopped, baby carrots, asparagus, zucchini, quartered , lengthways, tiny new potatoes, halved, boneless skinless chicken breasts

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)