Ingredients:
- 1 celery rib, cut into 4 pieces
- 2 whole cloves
- 1/2 cup pastina, (tiny pasta such as orzo or acini di peppe)
Directions:
- Remove skin from drumsticks and thighs; discard skin.
- Take one of the carrots and cut into quarters. Place in a large pot
- With the chicken, onion, celery and salt.
- Tie bay leaves, peppercorns and cloves in a small piece of cheesecloth
- And add to pot. Cover with water and bring to a boil.
- Skim off any scum that rises to the surface.
- Reduce heat to low and gently simmer for 11/4 hours, or until chicken
- Is tender.
- While the chicken cooks, chop remaining 2 carrots into 1/2-inch dice.
- Discard stems of chard and cut leaves crosswise into 3-inch strips.
- Set aside.
- Strain contents of pot; reserving stock (pour back into empty pot).
- Discard herb-filled cheesecloth. Puree vegetables in a blender and
- Return to stock.
- When cool enough to handle, shred chicken and set aside.
- Bring stock and vegetable puree to a gentle boil.
- Add reserved chopped carrots and cook for 5 minutes.
- Stir in chard and cook for 5 more minutes.
- Add pastina and zucchini and cook until tender, about 8 mintues.
- Stir in reserved chicken. Adjust seasonings if necessary.
- Serve garnished with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.13 Kcal (1843 kJ) | ||
| Calories from fat | 365.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.59g | 62% | |
|---|---|---|---|
| Cholesterol | 97.33mg | 32% | |
| Sodium | 532.7mg | 22% | |
| Potassium | 556.26mg | 12% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 112.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 62% | |
|---|---|---|---|
| Cholesterol | 22.34mg | 32% | |
| Sodium | 122.28mg | 22% | |
| Potassium | 127.69mg | 12% | |
| Total Carbs | 1.78g | 3% | |
| Sugars | 0.55g | 10% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 2.81g | 24% | |
| Vitamin C | 6.9mg | 50% | |
| Iron | 0.4mg | 10% | |
| Calcium | 25.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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