60516 light healthy capsicum stir Recipes

red capsicums, chopped, red onion, peeled and chopped, white wine vinegar, caster sugar, chili

olive oil, onion, finely chopped, crushed garlic cloves, mild paprika, minced chili, chopped tomatoes, red capsicums , chargrilled and skin removed, vegetable stock, brown sugar, red wine vinegar, feta cheese, crumbled, sourdough bread, toasted, basil pesto

lean beef steak , sliced 2-inches long x 1/4-inch thick, peanut oil, onions, sliced (1 cup), garlic, coarsely chopped, spring onions, finely chopped, light soy sauce, sesame oil, shaoxing rice wine or 1 tbsp dry sherry, cornstarch, shaoxing rice wine or 1 tbsp dry sherry, madras curry paste or 1 tbsp madras curry powder, dark soy sauce, light soy sauce, sugar, chicken stock or 2 tbsp water

lamb fillets (leg up to 400 g 12-14 oz), light brown sugar (sof 5ml), light soy sauce (15ml), dry sherry (or chinese rice wine 15ml), cornflour (cornstarch 10ml made into a paste), mushrooms (dried 1/2 oz), spring onions, vegetable oil (about 1/2 pint 11/4 cups), ginger (fresh sliced ), yellow bean sauce (30ml), sesame oil (a few drops)

olive oil, onion, chopped, garlic clove, crushed, eggplant, finely chopped, chopped flat leaf parsley, chopped fresh oregano, capers, roughly chopped, anchovy fillets, chopped finely, stale breadcrumbs, grated parmesan cheese, red capsicums (bell peppers)

red capsicums (bell pepper), arborio rice , cooked until al dente, chopped fresh herbs (parsley, chives, basil), black olives, stoned and roughly chopped, almonds, roughly chopped, salt & fresh ground pepper, extra virgin olive oil

brown bread, butter, green capsicum, chopped, tomatoes, chopped, onions, chopped, cheese, shredded, salt and pepper, to taste, tomato sauce , as required

stock, olive oil, onion, finely diced, arborio rice, garlic cloves, crushed, pesto sauce (or 1/2 cup ready made from a jars), sliced artichoke, red capsicum, sliced, sun-dried tomato, sliced, salt and pepper, parmesan cheese, to serve

onions - 2, tomatoes - 3, chilli powder - 2 tsp, coriander powder - 2 tsp, garam masala - 1/2 tsp, capsicum - 4-5, cinnamon -2 pieces, oil - 2 tbsp, salt - to taste

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

light ranch dressing, yellow mustard, light brown sugar , packed, boneless skinless chicken breasts

egg yolk, beaten, half & half light cream, sugar, salt, galliano , brandyor ameretto, vanilla, orange slice, strawberry, halved, kiwi, sliced, strawberry, halved, pineapple chunk

pork fillets, thinly sliced, garlic cloves, crushed, onion, thinly sliced, tomatoes, halved, cucumbers, cut into 4cm long wedges, icing sugar (or white sugar), salt, white vinegar, sunflower oil, marinade, black pepper, freshly crushed, light brown sugar, cornflour, chili powder (optional), light soy sauce, dry sherry (or better with chinese rice wine), sunflower oil (coat the pork just before cooking), ketchup, chili-garlic sauce (optional)

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

ground coriander, white pepper, light brown sugar, fish sauce, flank steaks, trimmed and cut into 1/4-inch-thick strips, fish sauce, rice vinegar, water, light brown sugar, asian chili paste with garlic, garlic cloves, minced or pressed through garlic press (about 1 tbsp), vegetable oil, serrano chilies or 3 jalapeno chiles, halved, seeds and ribs removed, chiles cut crosswise 1/8 inch thick, shallots , trimmed of ends, peeled, quartered lengthwise, and layers separated, fresh mint leaves , large leaves torn into bite-sized pieces, fresh cilantro leaves, chopped unsalted dry roasted peanuts, lime wedge, for serving

fish sauce, palm sugar or 1 tsp light brown sugar, light soy sauce, lime , juice of, sunflower oil, boneless skinless chicken breasts , cut into strips, eggplant , cut into small bite-sized pieces, garlic cloves, chopped, mildly hot long red chile, seeded and thinly sliced into rounds, kaffir lime leaves, shredded, salt, purple basil leaves