201569 light healthy beef asian greens Recipes

beef roast , cut into cubes, green bell pepper, stalks celery, diced, onion, chopped, fresh green chilies, garlic juice, paprika, season-all salt, chopped green chilies, canned

beef, cut in thin strips, cornstarch, sherry wine, soy sauce, fresh ginger, grated or 1 tsp ground ginger, shortening or 5 tbsp oil, bell peppers, cut in thin strips, salt, soy sauce, sugar

green beans, trimmed and cut into 2 inch pieces, flank steak, trimmed, soy sauce, cornstarch, chinese rice wine (i used mirin), sugar, black pepper, peanut oil (see my note in description), water, ginger, unpeeled, onion , slilced

extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)

ground beef, chopped green onion, hoisin sauce, asian-style sriracha chile-garlic sauce, asian (toasted) sesame oil, garlic powder, red pepper flakes , or to taste, ground ginger, salt and ground black pepper to taste

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

heinz tomato ketchup, teriyaki sauce, lime juice, sesame oil, brown sugar, lightly packed mesclun salad greens, canned salmon, skin and bones removed, sliced carrot, sliced cucumber, sliced radish, lightly packed cilantro leaves, toasted sesame seeds

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

chopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs

beef medallions, beef stock, green onion, diced, fresh garlic, minced, budweiser beer, sliced mushrooms, fresh tomato, diced

green onions, top round steak, cornstarch, divided, lite soy sauce, red bell pepper, thinly sliced, vegetable oil, sesame oil (optional), beef broth, rice wine vinegar, crushed red pepper flakes, peanuts (optional)

green peppers, onion, chopped, garlic, minced, butter or margarine, ground chuck, tomatoes, drained and chopped, cooked regular rice, salt, pepper, shredded cheddar cheese, buttered cracker crumbs

beef top sirloin, fat trimmed , cut lengthwise in half, minced lemongrass, fish sauce (nam pla), soy sauce, sugar, garlic cloves, minced, peanut oil, fresh lime juice, shallot, minced, minced seeded serrano chile, mustard greens , torn into 1-inch pieces, head of bok choy , torn into 1-inch pieces, sliced red onions, opal basil ** or regular basil leaves

lettuce leaves, vegetarian beef strips, fat free sour cream, tex-mex seasoning

ground beef or 1 lb pork, green bell peppers or 4 large red bell peppers, scallion (sliced on a bias, reserving 2 tbsp. green tops for garnish), garlic cloves, gingerroot (peeled and grated ), worcestershire sauce, low sodium soy sauce, cooked rice, sliced water chestnuts (chopped ), bean sprouts, diced tomatoes, tomato sauce, sweet and sour sauce (store bought is fine ), cream cheese (half of an 8 oz. block sliced into 8 pieces), fortune cookies

light mayonnaise, skim milk, green onion (finely chopped ), vinegar, parsley, garlic clove (finely chopped )

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper