201569 light healthy beef asian greens Recipes

kombu (4 in . each), dried bonito flakes, miso, mixed asian greens, such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in . cubes, sriracha sauce (optional), sesame oil (optional)

kombu (4 in . each), dried bonito flakes, white or yellow miso, mixed asian greens such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in. cubes, sriracha hot sauce (optional), sesame oil (optional)

green beans, trimmed, cooked, and cooled, crushed red pepper flakes, rice vinegar, chopped garlic, olive oil, sesame oil, tomatoes, halved, crushed toasted peanuts, salt, pepper

green beans, peanut oil, soy sauce, sesame oil, rice vinegar, garlic clove, crushed, toasted sesame seeds

green beans, ends trimmed, rice vinegar, toasted sesame oil, soy sauce, minced fresh ginger, toasted sesame seeds, minced garlic, honey, sliced red onion, rinsed and drained, fresh bean sprouts, rinsed

green beans, trimmed and left whole, beef , flank steak, ginger, fresh, minced, garlic, minced, vegetable oil, beef broth, peanut butter, red wine vinegar, soy sauce ,e, sesame oil

beef, shredded, cornstarch, egg white, soy sauce, sesame oil, sherry wine, oil, green peppers, shredded, salt

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

asian greens 4 to 8 inches long, such as baby bok choy , choy sum, yao choy, or small chinese mustard greens, water, oyster sauce or soy sauce (optional), toasted sesame oil (optional), toasted sesame seed

asian greens such as bok choy , yao choy, or chinese mustard greens, vegetable oil, chopped garlic, water, salt to taste

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

tahini, sesame oil, soy sauce, rice wine vinegar, grated carrots, rice wine vinegar, sesame oil, soy sauce, ginger vinegar, asian greens (tatsoi and julienne cucumbers), seasoned wakame seaweed (available at all japanesse markets or restaurants), sesame seeds for garnish

green beans, trimmed, cooked, and cooled, crushed red pepper flakes, rice vinegar, chopped garlic, olive oil, sesame oil, tomatoes, halved, crushed toasted peanuts, salt and pepper

beef top round steak, cut into 1/2-inch cubes, beef broth, cubed peeled potatoes, sliced carrots, chopped onion, chopped sweet red pepepr, jalapeno pepper, seeded and chopped, garlic clove, minced, chili powder, salt, diced tomatoes, undrained, king arthur unbleached all-purpose flour, water, minced fresh cilantro

beef stew meat, butter, onion, beef broth, green pepper, diced, mango chutney, whipping cream, cornstarch, salt, pepper