305912 light fried fish onion veggies Recipes

talapia fillets (or any light , white fish), coriander, cumin, turmeric, ginger, dry mustard, cinnamon, cardamom, chili pepper (to taste), butter, softened, ketchup (or tomato paste), cooked brown rice

rice, extra virgin olive oil, divided, parmesan cheese, grated, egg, lightly beaten, pepper, onion, finely chopped, red bell pepper, thinly sliced, garlic cloves, finely chopped, frozen spinach, thawed (and squeezed dry ), fresh rosemary, finely chopped, salt, rotisserie-cooked chicken , meat removed (cut into 1/2 inch cubes), cheddar cheese, shredded

onion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper

fish bones , and trimmings (any white fish such as sole, flounder, or whiting. halibut etc), onion, fresh parsley, with long stems, fresh lemon juice, salt, cold water, dry white wine

fried rice seasoning, water, green onions, chopped, vegetable oil, egg, lightly beaten, cold cooked rice, peas

onions, chopped, stalks celery, chopped, green pepper, chopped, kidney bean, corn, pasta sauce, veggie ground round, chili powder, margarine

red snapper (fat fish), speckled trout (lean fish), onion, eggs, well beaten, salt, white pepper, sugar, matzo meal, fish head, skin and bones, salt, white pepper, sugar (generous), carrot, peeled and sliced

bacon , crisply cooked, leftover cooked rice, approximately, soy sauce , to taste, black pepper , to taste, garlic clove, finely minced (although in 73 it would have been garlic powder), frozen mixed vegetables (carrots, peas, green beans, corn), green onions, sliced thinly, egg, lightly fried , then chopped up

fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk

chickpea flour, salt, white pepper, water, grated onions, chopped garlic, vegetable oil, for frying, chopped onions, vegetable oil, berbere, chopped garlic, water, salt

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

cod, cut into 1 1/2 inch cubes, soy sauce, lemon juice, flour, cornstarch, milk, pepper, egg, baking powder, salt, pineapple, drained (reserve 2 tblsp), vinegar, sugar, green onions, chopped, red pepper flakes, ketchup, soy sauce, cornstarch (mixed with a little pineapple juice), pineapple chunk , added last

cauliflower, carrot, sliced, broccoli, cut into 1 pieces, mayonnaise (light is ok), onion, finely chopped, prepared horseradish, parmesan cheese, salt and pepper to taste, dry bread crumbs, butter, melted, paprika

peanut oil, stone-ground corn flour, salt, divided, freshly ground black pepper, ground red pepper, egg, buttermilk, stone-ground whole-grain cornmeal, minced onion, baking powder, baking soda, whole red snapper, dressed (may use fillets), garnishes: lemon wedges, parsley sprigs

hoisin sauce, low sodium soy sauce, soy sauce , regular, hot chili paste (or to taste), sesame oil, rice wine vinegar, premium grade sweet soy sauce, hot pepper flakes, dried, powdered ginger, sesame oil, lightly fried tofu, cubed, carrot, cubed, onion, diced, scallions, thinly sliced, garlic cloves, crushed, fresh ginger , finely julienned, green zucchini, diced, yellow squash, diced, cremini mushroom, sliced, celery, chopped, water chestnuts, diced, whole dried thai chiles, cashews, chopped, steamed rice

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

boneless white fish fillet, onion, chopped, chopped fresh cilantro leaves, red curry paste, fish sauce, lime juice, baby asian salad leaves (available in packets in the vegetable section of supermarkets), red pepper, thinly sliced, snow peas, thinly sliced, lime wedge, to serve, lime juice, peanut oil, sesame oil, sugar, fish sauce