Lickity Split Fried Rice Recipe

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Lickity Split Fried Rice
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Ingredients:

Directions:

  1. In a large skillet or wok fry the bacon on medium heat until crispy.
  2. Set aside to cool and drain then cut up into little pieces. Save the bacon drippings.
  3. Increase heat to medium-high. Add the cooked rice to the pan and break up any lumps with a fork.
  4. Fry until the rice is browned, adding soy sauce and black pepper, to taste.
  5. Stir in the garlic and mixed vegetables. Reduce heat to medium and fry rice until the vegetables are brightly colored and heated through.
  6. Stir in the green onions and fry another minute.
  7. Remove from heat and add the crumbled bacon and chopped egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.82 Kcal (1184 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 57.67mg 19%
Sodium 159.5mg 7%
Potassium 293.02mg 6%
Total Carbs 39.18g 13%
Sugars 1.95g 8%
Dietary Fiber 4.6g 18%
Protein 11.44g 23%
Vitamin C 4mg 7%
Iron 2.2mg 12%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 123.33 Kcal (516 kJ)
Calories from fat 35.43 Kcal
% Daily Value*
Total Fat 3.94g 14%
Cholesterol 25.15mg 19%
Sodium 69.55mg 7%
Potassium 127.77mg 6%
Total Carbs 17.09g 13%
Sugars 0.85g 8%
Dietary Fiber 2.01g 18%
Protein 4.99g 23%
Vitamin C 1.7mg 7%
Iron 1mg 12%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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