109 light fresh tomato garlic soup Recipes

dried black beans, cumin (very light pinch), yellow onion, green pepper, culantro, fresh garlic cloves, oregano, black pepper, bay leaf, tomato sauce, extra virgin olive oil, white vinegar, salt

three 15 1/2 oz cans black beans (about 4 1/2 cups), rinsed and drained, drained canned tomatoes, chopped, chopped onion, minced shallot, garlic cloves minced, ground cumin, salt, freshly ground black pepper, unsalted butter, beef broth, a 16-oz can pumpkin puree (about 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry vinegar, garnish: sour cream and coarsely chopped lightly toasted pumpkin seeds

red lentils, well washed, olive oil, onions, finely chopped, garlic cloves, minced, turmeric, cumin seeds, salt, cracked black peppercorns, tomatoes , including juice, carrots, peeled, fresh lemon juice, vegetable broth or 6 cups chicken broth, light coconut milk, your favorite hot sauce, chopped cilantro (to garnish )

bean soup mix (not using the seasoning packet that is sometimes included in these), light olive oil, white onion, chopped, garlic cloves, crushed and chopped, fresh lemon juice, crushed chipotle chili pepper flakes (flakes not powder ), water (8 cups), ham steak, chopped into bite size chunks (i like cook s brand), whole tomatoes with juice, undrained, ro-tel tomatoes, undrained (use ro-tel original), light brown sugar, sour cream (optional)

butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice

ground chuck, flour tortillas , cut into 1- x 1/8-inch strips, egg, lightly beaten, salt, ground cumin, divided, pepper, garlic, minced, vegetable oil, onion, chopped, water, whole tomatoes, undrained and chopped, chopped green chiles, chopped fresh cilantro, beef-flavored bouillon cubes

eggplant , halved lengthwise, zucchini , halved lengthwise, onions, peeled and cut in 8, ripe tomatoes, halved, bell peppers (mixed colors are the best), halved, garlic cloves, chicken stock, light cream, salt , pepper, thyme, olive oil, basil leaves or your favorite fresh herb, shredded

lentils, water, divided, uncooked long grain white rice, vegetable oil, ground beef, egg, lightly beaten, garlic, minced, grated parmesan cheese, chopped fresh parsley, italian bread crumbs, salt , to taste, ground black pepper , to taste, tomato sauce, grated parmesan cheese for topping

baguette , halved crosswise, water, jarred piquillo peppers (about 1/2 cup, see note ), garlic cloves, thickly sliced, extra-virgin olive oil, fresh lemon juice, salt, cayenne pepper, unsalted butter, mussels , scrubbed and debearded, dry white wine, saffron threads, crumbled and soaked in 2 tbsp water, onion, minced, celery rib, minced, tomato paste, bottled clam juice mixed with 2 cups water, light cream

whole canned tomatoes , with juices chopped, water, cilantro, finely chopped, fresh curly-leaf parsley, finely chopped, scallions, chopped, leek, chopped (light green part only ), carrots, chopped, celery ribs, chopped, barley, onion, finely chopped, garlic cloves, finely chopped, turmeric, salt and pepper, extra virgin olive oil

butternut squash (or any other really about 2lb), chopped onion, chopped tomato, minced garlic clove, vegetable stock, light coconut milk, curry powder, cayenne pepper (or to taste), salt and pepper (to taste), fresh lemon juice, coconut oil (or what you have i suppose)

sharp white cheddar cheese, grated parmesan cheese, white onions, diced, celery, diced, leeks, whites and a few of the light greens thin sliced, scallions, diced fine, minced garlic (more or less according to taste), white wine, chicken broth, milk, heavy cream, dijon mustard, fresh thyme, red pepper flakes (to taste), butter, flour, salt, pepper, tomatoes, seeded and chopped, parsley

chicken wings, carrots , cut into 1/2-inch pieces, potato, cut into 1/2-inch cubes, celery ribs, sliced, tomato, seeded and diced, onion, diced, salt (or to taste), pepper, water, head (about 5 to 6 oz) escarole, egg, lightly beaten, dry bread crumbs, minced fresh parsley, salt, garlic clove, minced, grated parmesan cheese, ground turkey or beef

peeled cubed cucumbers, chicken or 1 cup vegetable broth, scallion, pieces green part only, cut in 1-inch lengths, cilantro leaves, garlic clove, minced, buttermilk, salt, tomato , wedges, jalapeno pepper, seeded (unseeded if you like it spicier), sliced scallion (white and light green parts ), fresh limes or 1 tbsp lemon juice, salt

extra virgin olive oil, vidalia onions, chopped, purple eggplant, peeled and cut into 1-inch pieces, zucchini, cut into 1-inch-length pieces, garlic cloves, chopped, white beans, drained and lightly rinsed, diced tomatoes, herbes de provence, salt, vegetable broth or 2 -3 cups water, salt & freshly ground black pepper

black pepper, cannellini beans, rinsed, carrots, celery, chicken broth, reduced sodium, garlic, half and half, kosher salt, light pork sausage, onions, parmigiano reggiano, shredded, red pepper flakes, rosemary, fresh, summer squash, tomato paste, zucchini

vegetable oil, red onion, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, diced tomatoes, low-sodium chicken broth, lightly crushed tortilla chips , plus whole chips for topping, tequila (optional), kosher salt, sour cream and chopped fresh cilantro, for topping

portabella mushroom cap, sliced, raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness, salt, black pepper, garlic powder, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, jarred roasted red peppers , drainedand sliced, leaves fresh basil, plus more, for garnish, creamy tomato soup with 4g fat or less per serving (recommended : amy s chunky tomato bisque), fat-free sour cream