900 light fresh soup Recipes

garlic, peeled and mashed, olive oil, chicken broth or 2 quarts vegetable broth, salt, fresh ground pepper (to your taste ), thyme, sage (or 2 leaves fresh ), bay leaf, dry white wine (optional), rosemary, light cream, egg yolks, beaten, toasted italian bread or 6 -8 slices french bread, freshly grated parmesan cheese or 1/2 cup romano cheese

egg, lightly beaten, chopped onion, divided, dry bread crumbs, ground turkey, canola oil, sliced fresh carrots, chopped celery, butter, fresh baby spinach, chicken broth, cubed cooked chicken breast, minced fresh parsley, dried thyme, salt, pepper, acini di pepe pasta or small pasta shells

extra virgin olive oil, garlic clove, lightly crushed, leeks, sliced, white and pale green parts only, celery, diced, chicken stock, water, heavy cream, peas , shelled english, parsley, coarsely chopped fresh italian flat-leaf, thyme, minced fresh leaves, ascorbic acid (1 tablet vitamin cup crushed), sea salt , preferably gray salt, pepper, creme fraiche or basil oil or finely sliced fresh chives or prosciutto, bits

pork meat, chopped, white onion, carrot, potatoes, celery, smocked backon, chopped, fresh tomatoes, fresh bay leaves, fresh parsley, chopped, salt to taste, light corn oil, pasta to your choice (i ve used little stars), gf : use your favorite small pasta)

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

russet potatoes, peeled and cut into 1/2-inch cubes (about 3 3/4 lbs.), yellow onion, chopped (about 1 1/2 cups), organic low sodium chicken broth (5 1/4 cups), whole garlic clove, smashed with the back of your knife, butter, salt, fresh ground pepper, fat-free half-and-half (can substitute whipping cream ), shredded reduced-fat sharp cheddar cheese (4 oz.), chopped fresh chives (can substitute finely chopped scallions or green onions), light sour cream (optional), bacon , cooked crisp and crumbled, shredded cheddar cheese

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), carton fat-free , less-sodium vegetable broth (such as swanson certified organic), water, divided, minced peeled fresh ginger, minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes, cornstarch, egg whites, lightly beaten, chopped green onions, minced fresh cilantro, dark sesame oil, chili oil (optional)

butter or 4 tbsp margarine, leeks or 2 medium onions, chopped, potatoes, peeled and sliced, milk, chicken stock, chopped fresh chives, celery seeds or 1/2 tsp celery salt (don tsp worry if you have neither), dried thyme, light cream, salt & freshly ground black pepper, cornstarch, cold water, chopped fresh chives, lean bacon , crisply fried and chopped or crumbled

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chili paste with garlic, shrimp, peeled and deveined, chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

water, potatoes, diced, fresh dill, scallions, sliced, sorrel, steamed & chopped, lemon , juice of, fresh, salt, black pepper, sugar, eggs, water, sour cream, light is good, fresh dill, chopped, cucumber, diced

lean ground beef, dry breadcrumbs, egg white, minced fresh ginger, light soy sauce, minced garlic, fresh broccoli florets, baby carrots, cut in half diagonally, oriental-flavor instant ramen noodles (with flavoring pkt), fresh sugar snap peas, stems and strings removed (about 2 1/4 cup), dark oriental sesame oil, sliced scallion (for garnish )

cold water, dried kelp (kombu), wiped of dirt, dried bonito flakes, light miso, shiitake mushrooms, stems removed, halved, center-cut black sea bass fillets, skin on, sea salt and freshly ground black pepper, fresh ginger, handful fresh cilantro , plus more for garnish, heads baby bok choy , halved lengthwise, fresh udon noodles, green onions, white and green part, chopped, several shakes chili-sesame salt

extra-virgin olive oil, spanish onion, thinly sliced, celery stalks, thinly sliced, leek, white and light green part only, thinly sliced, faro (may substitute wheat berries), borlotti beans, rinsed and drained, tomato paste, salt and freshly ground black pepper, water, fresh green peas, carrots , cut into 1/4-inch half moons, fresh basil leaves , cut into chiffonade, freshly grated parmigiano-reggiano

olive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrots, diced celery, dice leeks, minced shallots, minced garlic, minced green onions, minced ginger, tomato paste, all-purpose flour, stout (recommended : guinness), veal stock or low sodium canned beef broth, bay leaves, thyme, habanero pepper , pricked several times with a sharp knife, ground allspice, black beans, rinsed and picked over, chopped fresh cilantro leaves, chopped fresh parsley leaves, recipe grilled spiny lobster tails , recipe follows, tomato jam , recipe follows, fried plantain chips, for garnish , recipe follows, cilantro leaves, for garnish, lemon, juiced, lime, juiced, orange, juiced, dry spanish sherry, rum, olive oil, essence , recipe follows, hot paprika, salt, chopped fresh parsley leaves, chopped fresh cilantro leaves, spiny lobster tails , from 3 (3 lb) spiny lobsters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, peeled, seeded and chopped tomatoes, rice wine vinegar, sugar, light corn syrup, honey, minced garlic, ground coriander, peanut oil, green plantain, peeled , cut in 1/2 crosswise, very thinly sliced lengthwise, salt

ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or 2 cups beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt & freshly ground black pepper

sesame oil, minced fresh ginger, red curry paste (such as thai kitchen), fat-free , less-sodium chicken broth, divided, water, light coconut milk, fresh lime juice (about 6 limes), skinless, boneless chicken breast halves, cut into 1/2-inch pieces, presliced mushrooms, chopped green onions (about 5 onions), salt, chopped fresh cilantro, lime wedges

low-sodium chicken broth, sliced fresh mushrooms, minced fresh ginger, skinned, boned chicken breast half , cut into thin strips, canned bamboo shoots , cut into thin strips, rice vinegar, low-sodium soy sauce, hot sauce, pepper, egg white, lightly beaten, sliced green onions, fresh snow pea pods, cornstarch, water

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice