120 light french cooking Recipes

cooked beetroot, sliced in to rounds, balsamic vinegar, light olive oil, garlic clove, peeled and crushed, salt, fresh ground black pepper, cheese (4 large slices or 8 small slices), walnuts, broken in to small pieces, baguette (about 1-inch thick ) or 4 slices french bread (about 1-inch thick), red onion, peeled and thinly sliced in to rings, ripe tomatoes, assorted baby salad leaves

grainy mustard, preferably french, black olive tapenade (homemade or store-bought ), red wine vinegar, extra-virgin olive oil, cooked french green lentils , preferably still warm, preserved lemon, scallions, white and light green parts only, thinly sliced, chunk light tuna , packed in oil, salt, fresh ground pepper

butter, chopped sweet onion, garlic cloves, minced, fire-roasted tomatoes, tomato paste, lemon zest, chopped fresh basil, cubed, lightly toasted french bread; cubed , toasted cheese bread; chopped, cooked chicken tenders; meatballs; tortellini

pecan pieces, french-fried onions, light brown sugar, pork tenderloin, salt, pepper, olive oil flavored cooking spray, frozen sliced peaches, sweet onion and pepper relish, light brown sugar

minced green onion, light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french rolls, shrimp, cooked and peeled, sliced cucumber, sliced radish, leaves curly leaf lettuce

minced green onions, tub-style light cream cheese, softened, light mayonnaise, plain low-fat yogurt, fresh dill, garlic salt, black pepper, french bread rolls, shrimp, cooked and peeled, sliced cucumber, sliced radishes, curly leaf lettuce leaves

cauliflower , cooked crisp-tender, carrot , cooked crisp-tender, peas, very lightly cooked, stuffed olives, sliced, salad greens, french dressing ( (not catalina style) or your own recipe)

dry french bread, cut into 3/4-inch cubes (4 cups), shredded cheddar cheese, bacon (crisp-cooked, drained, crumbled) or 4 slices turkey (crisp-cooked, drained, crumbled) or 1 cup diced cooked ham, milk, eggs, lightly beaten, snipped fresh italian parsley (flat-leaf ), mustard, ground black pepper, onion powder

monterey jack cheese, coarsely grated, muenster, coarsely grated, cornstarch, dry white wine, minced garlic, kirsch, salt, freshly ground black pepper, freshly grated nutmeg, boiled baby new potatoes in their skins, or quartered if large, lightly steamed broccoli florets, lightly steamed cauliflower florets, lightly steamed asparagus, button mushrooms , wiped clean and stems removed, cubed smoked ham, cooked sliced hot sausage, thick pretzel sticks, lightly toasted cubes french bread

cream, kraft* smooth peanut butter, french honey mustard dressing (i use kraft), diced cooked chicken, diced cooked pumpkin, diced cooked carrot, salt and pepper, to taste, sheets puff pastry, cut into 18 squares, egg, lightly beaten

processed cheese food (such as velveeta ), reduced-fat cream cheese, sour cream, cooked small shrimp, cooked crabmeat, flaked, cooked lobster, flaked, seafood seasoning (such as old bay ), worcestershire sauce, french bread, in half-inch slices and lightly toasted

refrigerated french bread dough, light stick butter, melted, light brown sugar, ground cinnamon, grated orange rind cooking spray, powdered sugar, orange juice, vanilla extract

pecans, chopped, yellow cake mix, french vanilla instant pudding, water, crisco cooking oil, dry light rum, eggs, unsalted butter (1 stick), granulated sugar, water, dry light rum

roasted red bell peppers, drained and chopped (about 2/3 cup), chopped fresh basil, extravirgin olive oil, salt, freshly ground black pepper, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, light garlic -and-herbs spreadable cheese (such as alouette light), shaved deli roast beef

apricot nectar, dried apricots, quartered, diced peeled papaya, honey, fresh lime juice, brie, cubes french bread, vegetable cooking spray, brown sugar, evaporated skimmed milk, salt, egg whites, lightly beaten, eggs, lightly beaten

eggs, light sour cream, steak-style french fries, cooked and chopped, light cheddar cheese, shredded, tortillas , i use the fat free kind, ketchup

egg whites, egg, low-fat milk, fat-free evaporated milk, light brown sugar, ground cinnamon, ground nutmeg, salt, ground allspice, vanilla extract, french bread, loaf cut into 1-inch cubes (about 8 cups), vegetable oil cooking spray, light brown sugar, butter, cut into small pieces, sliced almonds, toasted, low-fat milk, sugar, egg yolks, vanilla extract, bourbon, cinnamon stick

egg whites, egg, reduced-fat milk, evaporated fat-free milk, light brown sugar, ground cinnamon, ground nutmeg, salt, ground allspice, vanilla extract, french bread loaf, cut into 1-inch cubes (about 8 cups), vegetable cooking spray, light brown sugar, butter, cut into small pieces, sliced almonds, toasted, creme anglaise, garnish: cinnamon sticks