163286 light fluffy chicken wheatless Recipes

light olive oil, all-purpose flour, chopped onions (i use sweet ), chopped green bell peppers, chopped celery, garlic, crushed and chopped, smoked sausage , cut into crosswise slices, boneless chicken breasts, cubed, chicken stock, worcestershire sauce, bay leaves, rice, cleaned and deveined medium-small shrimp ., okra , cut into crosswise slices, loosely packed, chopped fresh parsley, hot sauce , as desired.. i like frank s extra hot

chicken stock (homemade is best ), diced cooked chicken, diced onion, garlic minced, diced celery, diced carrot, corn (freshly cut off the cob is best), olive oil, bay leaves, cumin, corriander, salt and pepper to taste, potatoes peeled and 1/2 diced, light cream, butter, flour, very finely minced jalepano pepper

light soy sauce, cornstarch, white sugar, ground black pepper, skinless, boneless chicken breast meat - cubed, water, vegetable oil, fresh ginger , cut into matchsticks, garlic, minced, fermented black beans, rinsed and mashed, white sugar, green bell pepper, chopped, red bell pepper, chopped, green onions , cut into 1-inch pieces, carrot, sliced, oyster sauce, thick soy sauce

light zesty italian dressing, chicken thighs, skin removed, cooked per recipe, from 1 1/2 fresh (8 bone-in) (5099-only cooked boneless in db), garlic, minced, canned italian-style diced tomatoes, undrained, tomato paste, red bell peppers, chopped, whole wheat spaghetti, uncooked, grated parmesan cheese, shredded reduced fat mozzarella cheese

chicken breast, sweet pickles, carrots, celery stalks, miracle whip light, thousand island dressing

chicken breast, almonds, sliced, light mayo, grapes, celery chopped

chicken breast, light mayonnaise, celery, diced, onion, diced, walnuts, chopped, grapes, halved

chicken, chopped, apple, medium, chopped, grapes, halved, eggs, boiled, chopped, walnuts, light mayonnaise

chicken breast, cubed, apples, chopped, celery, chopped, grapes, sliced, sliced almonds, lemon juice, light mayonaise, plain lowfat yogurt

chicken, light mayo, mustard, sweet relish, chopped celery, chopped red onion

light soy sauce, hoisin sauce, clear rice vinegar, salt, sugar, vegetable oil, garlic, minced, minced fresh ginger, minced red onion, chopped canned button mushrooms, water chestnuts, minced, boneless, skinless chicken breasts, minced, inner leaves iceberg lettuce , edges trimmed and chilled, handful of fresh cilantro leaves, coarsely chopped, unsalted roasted cashews, coarsely chopped

light brown sugar, cornstarch, crushed pineapple in juice, soy sauce, garlic salt, boneless chicken breasts, ground ginger

light sour cream, diced green chilies, green onions, cilantro, chopped, cumin, ground fresh, cooked chicken, shredded, shredded extra-sharp cheddar cheese, tomatoes, seeded and chopped, button mushroom, sliced and sauteed, dried ancho chiles, garlic cloves, whipping cream, fresh lime juice, flour tortillas

red wine vinegar, dijon mustard, garlic cloves, minced, italian cheese-flavored thin style pizza crusts (such as boboli), shredded cooked chicken breasts (about 8 oz), chopped plum tomato, chopped mushroom, shredded part-skim mozzarella cheese, crumbled feta cheese, shredded fresh parmesan cheese, chopped green onion

chicken stock ,broth or other light stock or broth, cooked chicken,shredded or diced, avocado,pitted,peeled and diced, yellow or sweet onion, diced tomato, red radishes ,slivered, salt and black pepper

chicken, soy sauce, light, orange juice, orange rind, grated, onion, minced garlic, minced ginger, olive oil, minced jalapeno pepper

chicken , roasting, meat only, healthy choice cream of mushroom soup, onions - raw, cheddar cheese, hellmans light mayo, brocolli

light cream cheese, melted butter, chicken, salt, pepper, crescent rolls (refrigerated can), milk, croutons