52 light flounder Recipes
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skinless flounder 1/4 - 1/2 inch thick ( can also use sol... and8 Moreskinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten30 min, 9 ingredients
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soft bread crumbs and11 Moresoft bread crumbs, cooked or canned crabmeat, drained, flaked and cartilage removed, onion, finely chopped, egg, lightly beaten, salt, cayenne pepper, sole , flounder or pike fillets (about 1 lb), butter, melted, divided, king arthur unbleached all-purpose flour, chicken broth, grated parmesan cheese, sliced almonds45 min, 12 ingredients
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plain yogurt, chopped fennel fronds, divided, lemon juice and11 Moreplain yogurt, chopped fennel fronds, divided, lemon juice, minced chives, salt , optional, pepper, celery ribs, chopped, chopped onion, canola oil, unseasoned stuffing cubes, chicken broth, eggs, lightly beaten, cod or flounder fillets (1-1/2 lb), lemon, sliced50 min, 14 ingredients
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Zesty Broiled Flounder
mayonnaise, grated fresh ginger, prepared horseradish and7 Moremayonnaise, grated fresh ginger, prepared horseradish, light brown sugar, soy sauce, garlic clove, minced, flounder fillets, japanese breadcrumbs (panko), chopped fresh parsley10 ingredients -
Fillet De Flounder À L'orly
whole tomatoes, chopped, butter or margarine, divided and13 Morewhole tomatoes, chopped, butter or margarine, divided, water, garlic, minced, bay leaf, crumbled, fresh thyme, minced, all-purpose flour, salt, divided, pepper, divided, egg, lightly beaten, milk, flounder fillets, soft breadcrumbs, butter, fresh parsley sprigs15 ingredients -
Baked Stuffed Flounder Ricardo
fresh bread crumbs, ground nutmeg, sage, diced celery and12 Morefresh bread crumbs, ground nutmeg, sage, diced celery, minced onion, salt to taste, ground black pepper to taste, egg, flounder fillets, light cream, sherry, sharp cheddar cheese, shredded, ground nutmeg, butter, fresh parsley, for garnish, all-purpose flour1 hour , 16 ingredients -
Baked-Stuffed Flounder (Emeril Lagasse)
oil for sauteing, shrimp, peeled and deveined and8 Moreoil for sauteing, shrimp, peeled and deveined, chopped onion, chopped celery, chopped green pepper, minced garlic, fresh bread crumbs, water or light stock to moisten, creole spice, whole flounder , gutted40 min, 10 ingredients -
Crabmeat-Stuffed Flounder Roulades (Emeril Lagasse)
unsalted butter and19 Moreunsalted butter, fresh lump crabmeat , picked over for shells and cartilage, essence , recipe follows, minced yellow onion, minced celery, minced green bell pepper, chopped fresh parsley leaves, minced garlic, mayonnaise, egg, lightly beaten, fresh lemon juice, worcestershire sauce, hot sauce or other red, crushed butter crackers (recommended : ritz), salt, freshly ground black pepper, flounder fillets, skinless , pin bones removed, lemons, 1 cut into thin slices and 1 cut into wedges for serving, melted unsalted butter , for drizzling over the fish, green beans almandine , recipe follows1 hour , 20 ingredients -
Crispy Flounder and Roasted Tomatoes with Fennel-Potato Hash from Cooking Light
capers, olive oil, tomatoes, kosher salt and10 Morecapers, olive oil, tomatoes, kosher salt, freshly ground black pepper, sliced fresh basil, panko, chopped fresh parsley, chopped fresh thyme, skinless flounder fillets, kosher salt, freshly ground black pepper, olive oil14 ingredients -
Cajun Fillet of Sole with Sauce Remoulade
light mayonnaise, sweet pickle relish and15 Morelight mayonnaise, sweet pickle relish, chopped fresh tarragon or 2 tsp dried tarragon, chopped fresh parsley leaves, capers, chopped, dijon-style mustard, fresh lemon juice, cayenne pepper, cornflake crumbs, chili powder, ground cumin, onion powder, cayenne pepper, sole or flounder fillets (8 oz each), light mayonnaise, vegetable cooking spray, parsley sprigs and lemon wedges, for garnish30 min, 17 ingredients -
Baked Fish Almondine
dry breadcrumbs, coarsely ground and6 Moredry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light45 min, 7 ingredients -
Grouper Ala Jenr
grouper fillets, can substitute any light fish, tilapia, ... and11 Moregrouper fillets, can substitute any light fish, tilapia, flounder, halibut, cod...etc, olive oil, butter , to start, butter , for mushrooms to cook, flour, seasoning salt, lemon pepper seasoning, sliced mushrooms, garlic cloves, chopped finely, wine, chicken broth, capers20 min, 12 ingredients -
Easy Baked Whitefish
white fish fillets (tilapia, flounder, catfish) and4 Morewhite fish fillets (tilapia, flounder, catfish), light mayonnaise, parmesan cheese, lemon pepper, breadcrumbs25 min, 5 ingredients -
Seafood Lasagna Supreme
onion, chopped, butter or 2 tbsp margarine and16 Moreonion, chopped, butter or 2 tbsp margarine, cream-style cottage cheese, cream cheese, cubed, softened, dried basil leaves, crushed, salt, pepper, egg, lightly beaten, cream of mushroom soup, milk, garlic clove, minced, dry white wine, bay scallop, flounder fillets, cubed, shrimp, peeled, deveined and cut into pieces, lasagna noodles, cooked, rinsed and drained, mozzarella cheese, shredded, parmesan cheese, grated1 hour 5 min, 18 ingredients -
Landlubber’s Cod Chowder
russet potato, peeled and14 Morerusset potato, peeled, bacon drippings or 1 1/2 tbsp unsalted butter, onion, minced, garlic clove, minced, madeira wine or 1 tbsp brandy, clam broth or 2 cups seafood stock, chicken stock, preferably homemade, carrot, diced fine, salt, fresh ground black pepper, milk, whipping cream, cod fish fillets, in bite-size chunks (or other white fish fillets such as haddock, flounder, sole, mahimahi, grouper), egg yolks, lightly beaten, hot pepper sauce (tabasco)2 hour , 15 ingredients -
Cornmeal-Crusted Fish Fillets
cornmeal, all-purpose flour, paprika, hot-pepper flakes and4 Morecornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges20 min, 8 ingredients
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