136 light flank steak Recipes

balsamic vinegar, light brown sugar, garlic clove, minced, dried rosemary, salt, flank steaks, ground pepper (not to be placed in marinade)

balsamic vinegar, light brown sugar, dried rosemary, salt and pepper, flank steak

grainy mustard, garlic clove, smashed, pepper, red wine vinegar or 1/4 cup fresh lemon juice, olive oil, dried basil, hot creamed horseradish, flank steaks, sour cream (we use no fat) or 1/4 cup plain yogurt (we use no fat), mayonnaise (we use light ), prepared horseradish (we like hot creamed), grainy mustard, salt & freshly ground black pepper, roasted red peppers , rough chopped (we used bottled), garlic clove, smashed, fresh basil leaves , rough chopped, watercress or 1 bunch fresh cilantro, tough stems trimmed, fresh lemon juice, extra virgin olive oil, bread, thick sliced and toasted

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

barbecue sauce, fresh lemon juice, prepared mustard, celery seeds, hot sauce, garlic cloves, minced, flank steak, trimmed

onion, grated, fresh lemon juice (about 2 medium lemons), olive oil, fresh parsley, chopped, gingerroot, grated, light soy sauce, ground cumin, chili powder, garlic cloves, minced, dry sherry (optional), turmeric, dried oregano, black pepper, flank steaks , visible fat removed, fresh cilantro stem

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

soy sauce, sherry vinegar, garlic cloves, lightly crushed with the side of a knife blade and quartered, fresh thyme leaves, stripped from 3 or 4 sprigs, black pepper, dijon mustard, blackstrap molasses, flank steak, head garlic, grapeseed oil, shallot cloves, minced, madeira wine, water, beef base, salt and freshly ground black pepper, sweet yuca/cassava root , about 4 to 8 roots, rind and woody cordon removed, peeled, and light fleshy part cut into 1-inch segments (do not consume until thoroughly cooked), sherry vinegar, salt, ground black pepper, extra-virgin olive oil, minced fresh flat-leaf parsley leaves

olive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced

flank steaks or 1 (12 oz) london broil beef, vinegar or 2 tbsp lemon juice, vegetable oil or 1 tbsp canola oil, garlic salt, pepper, tiny new potatoes, halved, leeks, green bell pepper, quartered, tomatoes, halved

yellow onion, coarsely chopped, garlic cloves, coarsely chopped, lemon juice, canola oil, salt, freshly ground pepper, flank steaks, light mayonnaise, salsa, drained, light rye bread slices, avocados, peeled and thinly sliced

light sesame ginger dressing, divided, toasted sesame oil, divided, orange juice, red pepper flakes, flank steak (1 1/2 lb), coleslaw mix, sliced water chestnuts, drained, mandarin oranges in juice, drained

flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying

flank steaks, roasted garlic teriyaki sauce, flour tortillas, shredded napa cabbage or 2 cups shredded lettuce, pineapple tidbits, drained, cucumber, chopped, garlic, minced, chopped fresh cilantro, green onions, sliced, jalapeno pepper, seeded and minced, fresh lime juice, light soy sauce

soy sauce, red wine vinegar, light corn syrup, hot sauce or more to taste, ground black pepper, plus more for seasoning, leftover flank steak slices, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, onion, halved and thinly sliced, tortillas, ripe hass avocados, peeled and pitted, diced canned tomato, garlic, minced, limes, juiced, torn or chopped fresh cilantro leaves, salt

flank steak or tri-tip, cut into 8-oz pieces, black peppercorns, lightly cracked, kosher salt, extra-virgin olive oil, red onion, minced, garlic, minced, cabernet sauvignon, balsamic vinegar, brown sugar

flank steak, delicioso adobo seasoning , recipe follows, worcestershire sauce, beer, canola oil, yellow onions, chopped, red bell peppers, cored, seeded , ribbed and chopped, green bell peppers, cored, seeded , ribbed and chopped, scallions, white and light green parts only, chopped, crushed tomatoes, tomato paste, salt and freshly ground black pepper, garlic powder, onion powder, dried oregano, lemon pepper, parsley flakes, achoite powder from annatto seed, cumin powder