75830 light fish kumara mash Recipes

  • Light Smoked Fish Pie With Kumara Mash
    kumara, peeled and cut into even-sized pieces and
    10 More
    kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese
    45 min, 11 ingredients
  • Lamb With Kumara Mash
    kumara (orange sweet potato, peeled and cut into 2cm piec... and
    8 More
    kumara (orange sweet potato, peeled and cut into 2cm pieces), reduced fat margarine (spread), low-fat milk (warmed ), olive oil, brown onion (medium cut into wedges), zucchini (cut into cubes), yellow squash (quartered ), tomatoes (halved ), lamb leg steaks (trimmed of fat)
    45 min, 9 ingredients
  • Churros de Pescado (Fried Fish Fingers)
    fish fillets, cut into strips, garlic, mashed and
    7 More
    fish fillets, cut into strips, garlic, mashed, chopped parsley, beer (or carbonated water), flour (about), baking powder, saffron (about 3-4 threads, toasted and ground, or yellow food coloring), salt, oil (for frying )
    14 min, 9 ingredients
  • Fish with Sour Cream Sauce
    butter, chopped onion, any light fish, paprika and
    3 More
    butter, chopped onion, any light fish, paprika, salt and pepper, water, sour cream
    1 hour , 7 ingredients
  • Kumara (Sweet Potato) and Ginger Mash
    kumara, peeled and chopped (sweet potatoes) and
    5 More
    kumara, peeled and chopped (sweet potatoes), fresh ginger, peeled and grated, brown sugar, butter, salt , to taste, white pepper , to taste
    30 min, 6 ingredients
  • Betty's Microwaved Potato, Pumpkin & Kumara Mash
    potatoes, peeled and each cut into small chunks and
    5 More
    potatoes, peeled and each cut into small chunks, pumpkin, cut into small pieces, kumara, cut into small pieces (orange sweet potato), cream cheese, onion powder, salt & pepper
    20 min, 6 ingredients
  • Kumara (Sweet Potato) Wedges With Mustard and Lime Yogurt
    kumara (sweet potatoes) and
    5 More
    kumara (sweet potatoes), all purpose seasoning (your favorite house spice mix that includes salt), olive oil, low-fat yogurt, australian mustard, lime juice
    35 min, 6 ingredients
  • Kumara Salad
    kumara (sweet potato cut into 3 cm pieces) and
    4 More
    kumara (sweet potato cut into 3 cm pieces), vegetable oil (or olive oil), parsley (flat leaf coarsely chopped ), chives (chopped ), lemon juice
    20 min, 5 ingredients
  • Kumara and pumpkin
    kumara (sweet potato), pumpkin, peeled, oil and
    2 More
    kumara (sweet potato), pumpkin, peeled, oil, bacon, finely chopped, garlic, peeled and chopped
    20 min, 5 ingredients
  • Chicken With Pistachio Sauce and Kumara Mash Chicken With Pistachio Sauce and Kumara Mash
    kumara, chopped coarsely, chicken breast fillets and
    11 More
    kumara, chopped coarsely, chicken breast fillets, olive oil, butter, dry white wine, chiken stock, cream, salt, fresh ground black pepper, lemon thyme leaves, roasted pistachios, chopped coarsely, green beans, hot milk
    35 min, 13 ingredients
  • Fish Soup (Wolfgang Puck) Fish Soup (Wolfgang Puck)
    extra-virgin olive oil and
    20 More
    extra-virgin olive oil, fish bones , such as red snapper, sea bass, or halibut, onions, sliced, carrots, peeled and sliced, fresh garlic, peeled, branches fennel, sliced, ripe tomatoes, sliced, stalk celery, sliced, potato, peeled and sliced, dry white wine, saffron threads, fresh thyme, fresh basil, chopped, light fish stock , recipe follows, or water to cover (about 3 cups), pernod, salt, freshly ground pepper, cayenne pepper, thick) slices french bread (1 per person plus extras ), rouille , recipe follows, lobsters , and/or 1 lb medium shrimp, shelled and deveined (shells reserved) or fish fillets, or 36 to 48 mussels or clams (enough for 6 to 8 people)
    2 hour 30 min, 21 ingredients
  • Halloween Fish Stick Graveyard Halloween Fish Stick Graveyard
    fish sticks, instant mashed potatoes, prepared and
    5 More
    fish sticks, instant mashed potatoes, prepared, pre-cooked bacon, crumbled, worcestershire sauce, dark brown beef gravy, shredded lettuce, bacon bits
    10 min, 7 ingredients
  • Light and Fluffy Mashed Potatoes Light and Fluffy Mashed Potatoes
    potatoes, boiled, fat free chicken broth, light sour cream and
    2 More
    potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt
    5 ingredients
  • Light Sloppy Ottos Light Sloppy Ottos
    lean ground turkey, onion, chopped, salt and pepper and
    3 More
    lean ground turkey, onion, chopped, salt and pepper, sauerkraut, drained well, light sour cream, mashed potatoes
    20 min, 6 ingredients
  • Kumara and Gruyere Wedges Kumara and Gruyere Wedges
    kumara, cooked and mashed and
    10 More
    kumara, cooked and mashed, gruyere cheese, cut into 1cm cubes, self-raising flour , sifted, butter (plus extra for greasing ), chopped fresh chives, eggs, broken into separate bowls and lightly beaten, milk (approximately ), coriander seeds, cumin seeds, crushed dried chili, chopped cashews
    55 min, 11 ingredients
  • Kumara / Sweet Potato Buns Kumara / Sweet Potato Buns
    mashed sweet potatoes, milk, self-rising flour, cinnamon and
    1 More
    mashed sweet potatoes, milk, self-rising flour, cinnamon, lemon juice
    45 min, 5 ingredients
  • Kumara & Citrus Salad Kumara & Citrus Salad
    kumara, red onion, use 3 thin slices only, oranges and
    5 More
    kumara, red onion, use 3 thin slices only, oranges, parsley, chopped, olive oil, white wine vinegar, salt, black pepper, freshly ground
    20 min, 8 ingredients
  • Kumara and Spinach Farfalle Kumara and Spinach Farfalle
    kumara, peeled, finely diced and
    8 More
    kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper
    40 min, 9 ingredients




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