409 light fillets Recipes

salt, cayenne pepper, sweet paprika, garlic granules, fresh ground black pepper, onion powder, dried oregano leaves, lightly crushed, dried thyme leaves, lightly crushed, unbleached flour, divided, cornmeal, cornflour (available at health food stores) or 1 cup masa harina (mexican corn flour), milk, eggs, creole mustard (or brown mustard), catfish fillets, trimmed,rinsed,patted dry ,and cut in 1 x 2 inch pieces, peanut oil or canola oil (for deep frying)

thick fresh rice noodles, peanut oil , to coat, red bird s eye chilies, thinly sliced, peanut oil, garlic cloves, crushed, chicken breast fillets, thinly sliced, green medium prawns , peeled leaving tails intact, deveined, green shallots, ends trimmed, cut into 4cm lengths, dark soy sauce, light soy sauce, eggs, lightly whisked, bean sprouts

kangaroo fillet, sliced in strips, light soy sauce, cornstarch, oil, divided (may need more), garlic clove, peeled and minced, onion, peeled and sliced, unsalted cashews, broccoli florets, carrot, peeled and sliced thinly on the diagonal, button mushrooms, halved, bok choy, cleaned (separate stalks away from leaves, reserving all), light soy sauce, fish sauce, honey, oyster sauce, chicken bouillon powder or 1 tsp beef bouillon powder, mixed with 2 oz water, cracked black pepper

vegetable oil (for frying ), fish fillets (lightly seasoned ) or 1 lb uncooked peeled deveined large shrimp, thawed if frozen (lightly seasoned), original bisquick baking mix (or cornstarch), original bisquick baking mix, beer, egg, salt, black pepper or cayenne

spinach leaves, lightly packed, basil leaves, fresh, lightly packed, italian bread , coarse-textured (ciabatta or pugliese), tomatoes, soft-ripe, peeled (optional), garlic cloves, minced, extra virgin olive oil, red wine vinegar, jalapenos, fresh, minced, salt , to taste, pepper , to taste, red peppers , peeled roasted, cut into wide strips (1 jar), olive , oil-packed, pitted, capers, drained, anchovy fillets, drained

salmon fillet, bones removed, crumbled feta cheese, light mayonnaise, light cream cheese, dijon mustard, balsamic vinegar, salt, black pepper, paprika, ground, onion powder, garlic powder, panko (japanese bread crumbs) or regular dry bread crumbs

red potatoes, cut into 1/2-inch cubes, whole eggs, lightly beaten, egg whites, lightly beaten, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, dried oregano, asparagus, trimmed and cut into 3/4-inch pieces, salmon fillet, skin removed, cut into bite-size pieces

fresh parsley leaves, fresh basil leaf, shallots, peeled (1 1/2 oz total ), olive oil, vegetable oil, salmon fillets, fresh lemon juice, dry white wine, fish stock (or 2 tsp each water and clam juice), half & half light cream (or whipping cream), anchovy fillet (or 1/2 tsp paste), dijon mustard, unsalted butter, softened, capers, drained,divided, salt, cayenne pepper

dried hot red chiles, seeded, chopped peeled fresh lemongrass (about 2 stalks ), candlenuts or macadamia nuts, fresh galangal, peeled and coarsely chopped, fresh turmeric, peeled and coarsely chopped, shallots, peeled and coarsely chopped (about 1 lb), belacan (malaysian shrimp paste) or 2 tsp fish sauce, coriander seeds, canola oil, thick regular coconut milk, light coconut milk, egg, lightly beaten, spanish or other mackerel fillet, skinned, superfine sugar (such as castor sugar), salt, kaffir lime leaves, stemmed and cut into thin strips, banana leaves, cut into 6-inch squares

cod fish fillets or 12 oz flaky mild white fish fillets, egg, light mayonnaise, divided, panko breadcrumbs, green onions, sliced, olive oil, light sour cream, fresh cilantro, chopped, chipotle chile in adobo, finely chopped

dry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light

canola oil, thai yellow curry paste or 1 tsp curry powder, to taste, thai yellow curry paste or 1 tsp curry powder, to taste, garlic cloves, minced, eggplant (about 1 lb), light coconut milk, fish sauce, fish sauce, light brown sugar, skinned salmon fillet, preferably wild pacific , cut into 1-inch pieces, sugar snap peas, trimmed, chopped fresh basil, lime juice

rice wine, light soy sauce, cornstarch, beef loin strip steak (or fish fillets, or chicken breasts, or pork loin), corn oil, divided, sichuan peppercorns (available in chinese markets), dry small red chili, chinese celery (or celery), chinese leeks (or leeks or scallions), stem lettuce , romaine lettuce heart (or napa cabbage), corn oil, chopped scallion, corn oil, fresh ginger, minced, chopped scallion, hot chili sauce, chinese (or chinese hot bean paste), rice wine, light soy sauce, chicken or beef stock

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted

pork fillets, thinly sliced, garlic cloves, crushed, onion, thinly sliced, tomatoes, halved, cucumbers, cut into 4cm long wedges, icing sugar (or white sugar), salt, white vinegar, sunflower oil, marinade, black pepper, freshly crushed, light brown sugar, cornflour, chili powder (optional), light soy sauce, dry sherry (or better with chinese rice wine), sunflower oil (coat the pork just before cooking), ketchup, chili-garlic sauce (optional)

salmon fillets, skinned , boned & roughly chopped, light olive oil, leeks, washed & sliced into rings, potatoes , parboiled & cut into small chunks, ricotta cheese, salt & pepper (to season), egg, lightly beaten, sheets of ready rolled puff pastry , 1/3 pastry sheet for decoration, egg , for wash

salmon fillet, cut into 4 pieces (1 lb total ), shallots, finely-chopped, dry white wine or 1/4 cup vermouth, light mayonnaise, light sour cream, fresh lemon juice, freshly-grated horseradish or 2 tsp prepared horseradish, drained capers (optional)

cilantro, coarsely chopped leaves and tender stems, garlic cloves, crushed, pine nuts, chili pepper, stemmed, seeded, and finely chopped (thai peppers if available), lemon juice, olive oil, sea salt , to taste, black pepper, freshly ground , to taste, arugula, lightly packed leaves (about 2 1/2 oz), olive oil, beef tenderloin, fillets cut 1 inch thick, crushed red pepper flakes, sea salt , to taste, black pepper, freshly ground , to taste, snow peas, trimmed, carrots , small ones, cut into very thin, flat strips (may substitute baby ), scallions , both white and light-green parts, thinly sliced