409 light fillets Recipes

  • Sweet Sambal Salmon Fillets
    salmon fillet, cut into 4, egg white, whisked lightly and
    8 More
    salmon fillet, cut into 4, egg white, whisked lightly, honey (or brown sugar), rice vinegar, sesame oil, soy sauce, sambal chili paste, garlic cloves, minced, gingerroot, minced, honey
    21 min, 10 ingredients
  • Oriental-Style Salmon Fillets
    salmon fillets, skinless, vegetable oil, light soy sauce and
    6 More
    salmon fillets, skinless, vegetable oil, light soy sauce, honey, fresh ginger, finely chopped, green onions , cut into long strips, lime , juice and zest of, black pepper, lime wedge, to serve
    13 min, 9 ingredients
  • Steak Fillet With Tarragon Cream Brandy Sauce
    steak fillets (nice thick cut ones .) and
    11 More
    steak fillets (nice thick cut ones .), onions, sliced thinly, brandy, beef stock granules, french creamy mustard, garlic powder, double cream, light cream, cornflour, pepper, fresh tarragon, chopped finely (i did a generous tbsp it was not quite 11/2 but a little over 1.), lemon juice
    30 min, 12 ingredients
  • Baked Fillet of Sole
    sole (lemon or gray ), rosemary, white wine, lemon juice and
    4 More
    sole (lemon or gray ), rosemary, white wine, lemon juice, scallions, sliced and sauteed lightly, mushroom, stems removed, sliced and sauteed lightly, parsley, chopped fine, salt & pepper, freshly ground
    15 min, 8 ingredients
  • Dover Sole Fillets With Cashew Chutney
    chopped tomato, roasted cashews, coarsely chopped and
    14 More
    chopped tomato, roasted cashews, coarsely chopped, diced red onion, garlic cloves, chopped, chopped fresh ginger, jalapenos, seeded and diced (jalapenos can vary in size, use your judgement, if the ones you find are gigantic, use 2 or 3, i use), fresh cilantro, chopped, kosher salt (adjust to your preference, i would use less if you are using regular table salt), olive oil (light tasting not extra virgin), dover sole fillets, ginger-garlic paste (i generally just run ginger and garlic over my microplane), ground turmeric, red indian chili powder , to taste, ground roasted cumin, kosher salt, olive oil (light tasting not extra virgin)
    3 hour 30 min, 16 ingredients
  • Cooking Light's Easy & Crispy Baked Fish Fillets
    grouper or 1 1/2 lbs other white fish fillets and
    7 More
    grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley
    30 min, 9 ingredients
  • Baked Tilapia Fillets With Light French Onion Sauce
    tilapia fillets, salt , to taste, pepper , to taste and
    7 More
    tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives
    25 min, 10 ingredients
  • Fish Fillet Sandwich
    grouper fish fillets and
    8 More
    grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin
    5 min, 9 ingredients
  • Baked Catfish Fillets
    catfish fillets, light ranch salad dressing and
    8 More
    catfish fillets, light ranch salad dressing, eggs or 2 egg whites, yellow cornmeal, parmesan cheese, grated, flour, red pepper seasoning, salt, basil, parsley
    30 min, 10 ingredients
  • Mykonos Fillet of Sole
    lemon sole fillets (4 pieces), lemon, thinly sliced and
    10 More
    lemon sole fillets (4 pieces), lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry breadcrumb, garlic clove, minced, fresh parsley, chopped, black pepper, olive oil, unsalted butter
    1 hour , 12 ingredients
  • Marlin Mayo Cheese and Crumb Fillets Marlin Mayo Cheese and Crumb Fillets
    marlin fillets, 1 inch thick and
    7 More
    marlin fillets, 1 inch thick, mayonnaise, light (generous, enough to coat fish), white breadcrumbs, fresh, parmesan cheese, grated, tasty cheese, grated, season-all salt, salt and pepper (to taste), dill, tips
    45 min, 8 ingredients
  • Trout/Salmon Fillets With Tarragon Cream Sauce Trout/Salmon Fillets With Tarragon Cream Sauce
    butter, trout fillets, skinless, salt and pepper and
    7 More
    butter, trout fillets, skinless, salt and pepper, green onions, large, white parts only, chopped, cucumber, peeled , deseeded, cut into short batons, flour, light cream (i have used milk with success), dry sherry (optional) or 1/4 cup white wine (optional), fresh tarragon, chopped, tomato , deseeded and finely chopped
    20 min, 10 ingredients
  • Fish Fillet Braised in Vanilla-Scented Tomato Sauce Fish Fillet Braised in Vanilla-Scented Tomato Sauce
    olive oil, sliced onion, fennel seed, lightly crushed and
    9 More
    olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley
    40 min, 12 ingredients
  • Roasted Fillet of Red Snapper with a Light Beer Glaze Roasted Fillet of Red Snapper with a Light Beer Glaze
    butter , plus 1 tsp and
    7 More
    butter , plus 1 tsp, leeks, white parts only , cut into julienne, shallots, finely diced, belgium blond beer, salt and pepper, fish stock, boneless fillet of red snapper, tomatoes, sliced thinly
    35 min, 8 ingredients
  • Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse) Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)
    vegetable oil, rice wine vinegar, mirin, sesame oil, salt and
    6 More
    vegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish
    27 min, 11 ingredients
  • Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse) Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)
    vegetable oil, rice wine vinegar, mirin, sesame oil, salt and
    6 More
    vegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish
    27 min, 11 ingredients
  • Sweet and Sour Pork Fillet Sweet and Sour Pork Fillet
    cornflour (plus extra to coat the pork strips), red wine and
    10 More
    cornflour (plus extra to coat the pork strips), red wine, passata, apple juice (unsweetened ), vinegar (red wine), sugar (brown light soft ), tomato puree, salt & freshly ground black pepper (to taste), pork fillets (or tenderloin cut ino strips), onions (thinkly sliced), oil (light olive), garlic cloves (finely chopped ) (optional)
    30 min, 12 ingredients
  • Mykonos Fillet of Sole Mykonos Fillet of Sole
    lemon sole fillets (2 lb total), each cut in half crosswi... and
    11 More
    lemon sole fillets (2 lb total), each cut in half crosswise, lemon, thinly sliced, dry white wine, salt, egg, lightly beaten, whole milk, fine dry bread crumbs, garlic clove, minced, chopped fresh parsley, black pepper, olive oil, unsalted butter
    1 hour , 12 ingredients




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