31 light fettuccine sauce Recipes

fettuccine, dry white wine, saffron thread, lightly packed, olive oil, butter, shallots, chopped (or use red onion), red bell pepper , julienne (optional), shiitake mushrooms, stems removed, caps sliced, salt, black pepper, heavy cream (i reduce this to 1 cup or less), grated parmesan cheese (i use more ), flat leaf parsley, chopped

tofu shirataki noodles , fettuccine shape, reduced-fat alfredo sauce (i like ragu cheesy light), frozen green pea, boneless skinless chicken breasts, diced, olive oil, baby portabella mushrooms, sliced, lean turkey bacon, diced, garlic cloves, minced, black pepper, parmesan cheese (optional)

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

sesame oil, carrots, thinly sliced, green onions, sliced, bean sprouts, coarsely chopped, snow pea pods, coarsely chopped, broccoli floret, in small pieces, creamy peanut butter, light soy sauce, brown sugar, szechuan seasoning (for mild, 2 tsp. for spicy ), chicken broth, linguine or 6 -8 oz fettuccine, cooked according to package directions, lime

fettuccine pasta, cooked, olive oil, boneless skinless chicken breast, salt, pepper, roasted red peppers, drained and chopped, light cream, prepared pesto sauce, parmesan cheese

whole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen

garlic, fresh basil leaf, light ricotta cheese, plain nonfat yogurt, crumbled blue cheese (2 oz), sherry wine vinegar, pepper, pine nuts, fresh fettuccine, fresh basil leaf (optional)

sirloin steaks, trimmed and cut into bite size strips, water, soy sauce or 2 tbsp worcestershire sauce, cornstarch, beef bouillon granules, pepper , to taste, cooked fettuccine, minced garlic, onion, cut into thin wedges, green bell pepper , cut into 1 inch slices, tomatoes, cut into thin wedges

reduced calorie stick margarine, onion chopped, red bell pepper chopped, green bell pepper chopped, green onions chopped, garlic minced, all-purpose flour, skim milk, light velveeta cubed, crawfish or shrimp peeled, worcestershire sauce low sodium, black pepper, ground red pepper, fettuccine (1 lb uncooked ), fresh parsley sprigs optional

tofu shirataki noodles , fettuccine shape, cream cheese or 3 tbsp light, tuna in water, frozen peas, reduced fat mushroom soup or 1 (10 3/4 oz) can regular cream of mushroom soup, parmesan cheese, garlic cloves, minced, hot pepper sauce, tomatoes, cut in half, salt , to taste, pepper , to taste

unsalted butter, garlic cloves, minced, mixed mushrooms , beech, button, cremini, thinly sliced, pork sausage, salt and pepper, to taste, cooked fettuccine (plain or combination of plain and spinach), light cream , kept warm, parmesan cheese, grated

margarine, minced garlic, canadian bacon, diced, all-purpose flour, low-fat milk, light process cream cheese, freshly ground pepper, grated parmesan cheese, cooked spinach fettuccine, cooked without salt or fat

olive oil, prosciutto, chopped, garlic clove, minced, crushed red pepper flakes, spaghetti sauce (recipe suggests using francesco rinaldi tobe healthy tomato & basil sauce), diced tomatoes, fresh parsley, minced, fresh basil, minced, vodka, light cream, salt and pepper, to taste, cooked pasta (fettuccine, penne or farfalle)

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

dried shiitake mushroom, cornstarch, dry fettuccine, boneless skinless chicken breast halves, cut into bite-size pieces, dry sherry, light soy sauce, grated fresh ginger, garlic cloves, minced, sugar snap pea (strings and tips removed), whole baby carrots, green onions , bias-sliced into 1-inch pieces, green onion , strips (optional)

boneless skinless chicken breasts, montreal chicken seasoning, light olive oil, parmigiano-reggiano cheese, cream cheese, heavy cream, fettuccine or 16 oz capellini, dry, white pepper

vegetable oil, sliced mushrooms, chopped broccoli, chopped onion, hot cooked fresh fettuccine ( 4 oz uncooked pasta), sliced apricot-glazed pork roast ( 3 oz), salt, pepper, light alfredo sauce

unsalted butter, garlic cloves, minced, mixed mushrooms, thinly sliced (beech, button, cremini, shittake), sweet pork sausage or 1/2 lb hot pork sausage, salt and pepper, to taste, whole wheat fettuccine, cooked, and drained, heavy cream or 1 cup half & half light cream, parmigiano-reggiano cheese, grated