120557 light fat spinach feta te Recipes

spinach, reduced-fat feta cheese, dried cranberries, granny smith apple, chopped, pecan halves, light butter, brown sugar, extra virgin olive oil, apple cider vinegar, citrus juice (orange juice, grapefruit juice, lemonade), honey, salt and pepper

bacon (middle cut rashers), brown onion (medium finely chopped ), spinach (baby leaves ), dried oregano, self-raising flour, salt, vegetable oil (or extra light olive oil), egg (lightly beaten ), milk, feta cheese (crumbled ), feta cheese (extra ), butter (to serve )

water, divided, prewashed baby spinach, olive oil, divided, chopped shallots, divided, garlic clove, minced, crumbled feta cheese, dry breadcrumbs, dried oregano, salt, divided, freshly ground black pepper, egg white, lightly beaten, boneless turkey breast half, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, cornstarch, butter, oregano sprigs (optional)

parsley, roughly chopped, mint, roughly chopped, dill, roughly chopped, frozen baby spinach leaves, feta, crumbled into big pieces, parmesan cheese, coarsely grated, tasty cheese, grated, eggs (lightly beaten ), ground nutmeg, sheets frozen puff pastry , defrosted, egg (lightly beaten to glaze)

dried oregano, pepperoncini pepper, chopped, fire-roasted tomatoes, crushed, no-salt-added tomato sauce, provolone cheese, shredded, divided, feta, crumbled, fat free cream cheese, softened, fresh ground black pepper, frozen artichoke hearts, thawed and chopped, frozen chopped spinach, thawed, drained and squeezed dry, garlic cloves, minced, pasta shells, cooked

fresh spinach, chopped, crumbled feta cheese, pine nuts, toasted, fresh thyme, minced, fresh lemon juice, garlic cloves, minced, skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, fat-free , lower-sodium chicken broth

feta cheese, crumbled, onion, finely chopped, frozen spinach , defrosted and squeezed dry, dried breadcrumbs, lightly beaten eggs, lemon juice, pine nuts, toasted, chopped fresh mint, dried dill, salt and pepper (lots of pepper), sheets puff pastry , defrosted and cut in half, milk

spinach, onion, finely chopped, feta cheese, crumbled (as much as you like), grated romano cheese or 1/2 cup parmesan cheese, carton ricotta cheese, small carton, ground nutmeg, salt, freshly ground black pepper, egg, lightly beaten, all-purpose flour, salt, eggs, milk, butter, melted, oil (for frying )

butter, divided, scallions, cut into thin slices (white and green included), fresh spinach, stems removed and spinach washed, cut into strips (refer to note) or 10 oz frozen spinach (refer to note), dried tarragon or 1 1/2 tbsp chopped fresh tarragon, salt, divided, fresh ground black pepper, divided, eggs, olive oil, feta, crumbled (imported feta preferred)

spinach (steamed and squeezed to drain ), fresh herb (chopped , i used mint, dill and parsley), green onion (sliced ), feta (crumbled ), salt and pepper, eggs (lightly beaten )

pumpkin, olive oil, chopped walnuts or pecans, lightly toasted, baby spinach leaves, feta cheese, crumbled, dressing, stone-ground mustard, balsamic vinegar, extra-virgin olive oil

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)

egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste

onion, diced, fresh baby spinach, eggs, egg beaters (liquid substitute ), all purpose flour, baking powder, salt, cayenne pepper, non fat milk, feta cheese

spaghetti , cooked in salted,boiling water until done, shallots, finely chopped, garlic, peeled and crushed, plain flour, low-fat milk, feta cheese, spinach, boiled and drained, salt, black pepper, fresh parsley, finely chopped, red bell peppers, finely chopped (capsicum), margarine

frozen spinach , defrosted and water squeezed out, onion, chopped, roasted red pepper (from jar, chopped ), kalamata olive, chopped, feta cheese, crumbled, oregano, fresh ground pepper, bisquick or 3/4 cup reduced-fat baking mix, milk, eggs

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

pizza crusts, tomato sauce, fresh spinach leaves, reduced-fat mozzarella cheese, shredded, feta cheese, shredded (or crumbled ), oregano