121509 light fat spinach feta omelet Recipes

spinach, mandarin oranges, feta cheese, almonds, blanched, craisins

spinach, chopped, drained & squeezed, feta cheese, mayonnaise, garlic cloves, diced, flour, paprika, bacon, chicken breasts

salmon fillets, olive oil, lemon , juice of, panko breadcrumbs (japanese bread crumbs), dill (chopped ), alouette crumbled fat free feta, sea salt and pepper

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

spinach, feta cheese, fresh cheese, butter, white vinegar, garlic powder, phyllo dough

egg, egg whites, spinach, chopped, oregano, salt, feta cheese (i used low fat feta)

egg white, baby spinach (chopped ), tomatoes (chopped ), fresh chives (chopped ), fat free feta cheese (crumbled ), nonfat milk, parsley flakes, ground black pepper, garlic salt

egg, egg white, chopped raw spinach, grated feta cheese, diced red pepper

onions, chopped, eggs, salt, feta, crumbled, spinach, chopped and cooked, butter

eggs, unsalted butter, spinach, chopped, sun-dried tomatoes packed in oil, chopped, feta, crumbled, kosher salt, black pepper

egg whites, egg yolk, white button mushrooms, chopped, spinach, feta cheese, extra virgin olive oil

spinach, feta cheese, egg, brown onion, sheets pastry dough

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

light olive oil, red onion thinly sliced, garlic finely chopped, spinach, about 8 cups packed stems removed, leaves washed, zest of 1 lemon, chopped fresh dill, eggs beaten, water, butter, feta cheese crumbled

frozen chopped spinach, plain nonfat yogurt or light sour cream, light ranch salad dressing, spicy brown mustard, fresh chopped dill, crumbled feta cheese (can use the reduced fat feta as well)

eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper

eggs + 1 sm carton egg whites only beat w/ salt & pepper, spinach chopped, sun-dried tomatoes in oil chopped, feta cheese crumbled

butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese