81 light fat golden Recipes

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

head fresh cauliflower, cabbage leaves, fresh parsley, chopped, fresh mint, chopped, couscous, cooked, golden raisin, fat cottage cheese, lemon , zest of, grated, olive oil, scallions, chopped, garlic powder, onion powder, black pepper, rosemary, oregano, salt, light sour cream, nonfat milk

half-and-half (preferably fat free), light butter, sea salt (fine or coarse ), sugar, water, apples (each cut into 6 wedges-gala or golden delicious are good)

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

romaine lettuce, cooked boneless skinless chicken breasts , strips, tomatoes, halved, cut up cooked asparagus (1 inch pieces), golden reduced fat light caesar salad dressing, seasoned croutons, grated parmesan cheese

all-purpose flour, baking soda, ground cinnamon, ground nutmeg, salt, applesauce, vegetable oil, vanilla extract, eggs, sugar, golden raisins, light apple pie filling, fat-free caramel-flavored sundae syrup

plain fat-free greek yogurt, water, olive oil, curry powder, honey, kosher salt, freshly ground black pepper, loosely packed baby spinach, chopped cooked skinless turkey (light and dark meat), coarsely chopped roasted , salted cashews, golden raisins, sliced red onion

cubed ciabatta bread (about 14 oz), extra-virgin olive oil, chopped celery, chopped onion, coarsely chopped fresh flat-leaf parsley, chopped fresh rosemary, chopped fresh sage, freshly ground black pepper, salt, peeled bottled chestnuts, finely chopped, golden raisins, fat-free , lower-sodium chicken broth, egg, lightly beaten

all-purpose flour (about 3 1/3 oz), quick-cooking oats, ground cinnamon, baking powder, baking soda, salt, granulated sugar, canola oil, carrot baby food, eggs, lightly beaten, grated carrot (about 4 oz), golden raisins, less-fat cream cheese, softened, butter, softened, powdered sugar , sifted, vanilla extract, flaked sweetened coconut, toasted

whole wheat flour (wholemeal flour), plain flour, baking powder, salt, natural bran, reduced fat margarine, light brown sugar (soft ), egg, skim milk, dried pears, chopped (easy way is to use a kitchen scissors), golden raisins (sultanas)

chopped peeled golden delicious or rome apple (about 4 large), granulated sugar, divided, all-purpose flour, granulated sugar, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, low-fat buttermilk, egg substitute, vegetable oil, grated lemon rind, raisins, brown sugar, all-purpose flour, ground cinnamon, ground nutmeg, chilled stick margarine, light-colored corn syrup

muesli (toasted 30 g), bran flakes (15 g), sultana (40 g, chopped coarsely ), dried apricots (finely chopped ), glace cherries (finely chopped ), sliced almonds (toasted ), condensed milk (light 60ml), golden syrup, ice cream (low fat berry)

all-purpose flour, whole wheat flour, ground flaxseed, brown sugar, baking powder, baking soda, salt, low-fat milk, orange juice, butter, melted, vanilla extract, eggs, lightly beaten, chopped granny smith apple (about 1 large), golden raisins, chopped walnuts, brown sugar, chilled butter, cut into small pieces

walnuts halves, non-fat yogurt, light mayonnaise, minced fresh flat-leaf parsley, honey, lemon , zest finely grated, freshly ground black pepper, crisp apples , such as gala, ribs celery (with leaves), sliced into 1/2-inch-thick pieces (leaves chopped ), golden raisins, lemon, juiced, head boston lettuce, trimmed, washed, and dried

dark brown sugar, divided, chopped walnuts, ground cinnamon, divided, all-purpose flour, baking powder, baking soda, ground nutmeg, salt, ground allspice, shredded zucchini (about 1 large), low-fat buttermilk, golden raisins, vegetable oil, grated orange rind, vanilla extract, eggs, lightly beaten

cooked brown rice, low-fat milk, egg, lightly beaten, sugar, vanilla extract, almond extract, salt, ground cardamom, golden raisins, sliced almonds, toasted

dry breadcrumbs, curry powder, divided, ground ginger, divided, salt, ground cumin, ground red pepper, ground allspice, water, egg whites, lightly beaten, skinned, boned chicken breast halves, all-purpose flour, fat-free peppercorn ranch dressing, mango chutney, water, olive oil, divided, granny smith apples, lemon juice, italian-blend salad greens (about 6 cups), trimmed watercress (about 1 small bunch), golden raisins, walnut halves, toasted, coarsely ground black pepper

all-purpose flour, quick-cooking oats, ground cinnamon, baking powder, baking soda, salt, granulated sugar, canola oil, carrot baby food, eggs, lightly beaten, grated carrots (about 4 oz), golden raisin, reduced-fat cream cheese, softened, butter, softened, powdered sugar , sifted, vanilla extract, sweetened flaked coconut, toasted