54 light easy whole Recipes

whole wheat flour (the good stuff), vital wheat gluten, salt, honey, warm water, yeast (1 packet, i use fleischmans)

whole wheat flour, light brown sugar, vegan shortening, cold water, sea salt

softened) butter, caster sugar, self raising flour, eggs (lightly beaten ), whole milk, vanilla extract

whole wheat flour, white flour, baking powder, splenda sugar substitute, cinnamon, nutmeg, butter or 3 tbsp margarine, egg, beaten, egg yolk, milk (i use 1%), egg white, lightly beaten, apricots, washed & pitted, bananas, peeled, orange juice, white wine or 1/2 cup additional 1/2 cup orange juice, lemon juice, splenda sugar substitute, blueberries, washed, raspberries (optional), mint (optional)

eggplant, peeled and cut into 1/2-inch rounds, crushed tomatoes, potato, thinly sliced, olive oil, parmesan cheese, grated (i grate my own for better quality), onion, plain yogurt (whole ), garlic cloves, minced, eggs, lightly beaten, ground beef, light cream, nutmeg, butter, cinnamon

graham crackers, vanilla instant pudding, whole milk, half and half or light cream, tubs of cool whip, plastic tub of prepared chocolate fudge frosting, chocolate chips or 1/2-1 cup shaved chocolate curls

spaghetti, broken in half, uncooked, egg whites, whole egg, fresh snow peas, light teriyaki sauce, chopped peanuts, chopped cilantro

all-purpose flour, light brown sugar, baking powder, salt, egg, beaten, whole milk, vanilla extract, ghee

extra-virgin olive oil, divided, onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, fresh whole-wheat breadcrumbs, freshly ground pepper, creamy dill sause (optional)

light whole wheat bread, cheddar cheese, light chunk tuna in water

whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk

chicken ravioli , refrigerated variety, onion, chopped, bell pepper, chopped, dried oregano, garlic cloves, minced, tomato paste, dry white wine, salt, dried basil, crushed red pepper flakes, black pepper, whole tomatoes, undrained and chopped, mozzarella cheese, shredded

whole chicken breasts, skinless and boneless, butter, olive oil, divided, asparagus spears, trimmed, washed and cut into 2-inch lengths, frozen artichoke hearts, slightly thawed, tomatoes, seeded and cut into 1-inch cubes, kosher salt, fresh ground black pepper, onion powder, dried rosemary, dried thyme leaves, dry breadcrumbs, egg, lightly beaten, bay leaves, shallots, chopped, pitted black olives, drained, fresh lemon juice, dry white wine

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

granulated sugar, light corn syrup, water, orange juice concentrate, lemonade concentrate, a watermelon, cantaloupe, honeydew melon, red and green grapes whole, peaches sliced, whole frozen blackberries, whole frozen raspberries

eggplant, peeled and sliced into 1/2 rounds, crushed tomatoes, potatoes, thinly sliced, olive oil, parmesan, grated, onion, minced, plain whole yogurt, garlic, minced, eggs, lightly beaten, ground beef, light cream, nutmeg, butter, cinnamon

pie shell, unflavored gelatin, granulated sugar, boiling water, whole eggs, separated, crystal light lemonade mix (the amount that would make 1/2 gallon of lemonde), crushed ice, fresh lemon zest

self-rising flour, mayonnaise (not light or fat-free), whole milk