67302 light easy monte Recipes

light mayonnaise, dill pickles, diced, capers, drained and diced, pepper

light brown sugar , firmly packed, oatmeal (quick or old fashioned), flour, cinnamon, butter, apples, peeled & sliced (about 6 cups)

light brown sugar , packed, evaporated milk, butter, salt, vanilla, powdered sugar

light sour cream (1 small tub ), taco seasoning mix, . this is just 1 packet of dry seasoning mix (use less for a lighter tasting dip), ripe avocados, mashed with a little, lemon juice, chopped lettuce, tomatoes, chopped, grated cheese

light mayonnaise, mashed banana, ground nutmeg, all-purpose flour, baking powder, sugar

light cream cheese, room temperature, vanilla extract, powdered sugar, liqueur , of choice kahlua, rum are good, whipping cream, chilled, ladyfingers, espresso coffee, cold, liqueur , same flavour as above, cocoa

light coconut milk, lemon curd, dried apricots, minced, onion, minced, hot curry paste, oil or 1 tbsp ghee, salt and pepper

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

cooked not to mushy stage, peeled and sliced (or quartered ), light karo syrup or 1/2 cup dark karo syrup, brown sugar , firmly packed, heavy cream or 1/4 cup half-and-half cream, butter, salt, cinnamon

light mayonnaise, orange juice, ground ginger, salt and pepper, broccoli slaw mix, craisins or 1 (6 oz) bag dried cranberries, almonds

light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese

light chunk tuna in water, penne pasta, cream of mushroom soup, frozen peas

light soy sauce, red pepper flakes, dry white wine, catfish fillet

light mayonnaise, lime juice, freshly squeezed, garlic, crushed, dill weed, dried, black pepper, salmon steaks, lemon, cut into wedges

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchini , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices