167 light easy fresh Recipes

log goat cheese , cut into 1/2 inch slices, eggs, lightly beaten, fresh breadcrumb, parmesan cheese, grated, sweet paprika, oil (for frying )

chicken, cut into 8 pieces, salt and freshly ground black pepper, bottled sauce or easy bbq sauce, recipe follows, ketchup, dark brown sugar, white wine vinegar, minced onion, dijon mustard, hot sauce, (recommended : tabasco), freshly ground black pepper, chopped scallions (white and light green parts ), freshly grated lime zest, freshly squeezed lime juice, lime wedges, for serving

elbow macaroni, low-fat milk, all-purpose flour, black pepper, ground red pepper, light processed cheese, shredded (such as velveeta light; about 3/4 cup), extra-sharp cheddar cheese, shredded (about 2/3 cup), kosher salt, fresh breadcrumbs, creamy tomato soup, green salad with simple vinaigrette

chinese noodles , may substitute wheat, ramen, egg noodles, vermicelli, creamy peanut butter, cider vinegar, light soy sauce, sesame oil, light brown sugar, peeled and finely minced fresh ginger, minced garlic, sliced scallions, green part only

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

spaghetti sauce (your favourite bottled or homemade), light sour cream or 1 cup sour cream, penne, salt, fresh ground pepper, freshly grated parmesan cheese

extra-virgin olive oil, divided, onion, finely chopped, stalk celery, finely diced, chopped fresh parsley, canned salmon, drained or 1 1/2 cups cooked salmon, egg, lightly beaten, dijon mustard, fresh whole-wheat breadcrumbs, freshly ground pepper, creamy dill sause (optional)

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

low-fat cheese ravioli, fresh garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, roma tomato, chopped, extra light olive oil, parmesan cheese, grated, fresh ground black pepper

egg, lightly beaten, milk, vegetable oil, all-purpose baking mix, fresh blueberries, garnish: fresh berries

boneless skinless chicken breast halves, salt, fresh ground black pepper, all-purpose flour, dijon mustard, egg, lightly beaten, dry breadcrumbs, grated fresh parmesan cheese, chopped fresh chives, garlic clove, minced, olive oil, lemon wedges (optional)

light stick butter, olive oil, arborio rice, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, presliced mushrooms, chopped skinless, boneless rotisserie chicken, frozen green peas, chopped green onions, center-cut bacon, grated fresh parmesan cheese, salt, black pepper

fresh ground turkey, stove top monterey style prepared stuffing, dijon mushroom, onion, chopped (i prefer sweet variety), garlic, italian seasoned breadcrumbs, mushroom gravy, shredded cheese (your choice ), eggs, lightly beaten (i also use fake eggs)

plain low-fat yogurt, cucumbers, grated, peeled, seeded, onions, minced, salt, black pepper, freshly ground

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

prepared eggnog, cake or 1/2 small angel food , cut into 3-inch x1-inch cubes, sweet sherry, brandy, grated lemon , zest of, almonds, lightly toasted, strawberry-raspberry preserves, banana, sliced, fresh pineapple or 3/4 cup canned pineapple, cut in bite-sized pieces, amaretti cookies or 6 macaroons, crushed, heavy cream, whipped and lightly sweetened with sugar

pie shell, unflavored gelatin, granulated sugar, boiling water, whole eggs, separated, crystal light lemonade mix (the amount that would make 1/2 gallon of lemonde), crushed ice, fresh lemon zest

egg whites, lightly beaten, mayonnaise, chopped fresh parsley, old bay seasoning, worcestershire sauce, ground black pepper, dry mustard, soft breadcrumbs, fresh lump crabmeat, drained