Directions:
- Combine egg whites, mayonnaise, parsley, Old Bay, Worcestershire sauce, pepper, and dry mustard.
- Gently stir in the bread crumbs and crabmeat.
- Shape mixture into 8 patties, about 2 1/2 inches in diameter.
- Place patties on a baking sheet lined with waxed paper or non-stick foil; cover and chill for 30 to 60 minutes.
- Spray a large nonstick skillet with vegetable cooking spray or use a little olive oil to coat the bottom.
- Place over medium-high heat.
- When the skillet is hot, add crab cakes; cook for 3 to 4 minutes on each side, or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 51.96mg | 2% | |
| Potassium | 15.91mg | 0% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.42g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.73 Kcal (547 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 5% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 0% | |
| Sodium | 91.71mg | 2% | |
| Potassium | 28.08mg | 0% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 14.85g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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