172 light dinners Recipes

refrigerated crescent dinner rolls, divided, reduced-fat cream cheese, sugar, divided, egg white, vanilla extract, cherry pie filling, skim milk , or as needed

sugar, dry yeast (about 2 1/4 tsp), evaporated fat-free milk, warmed (100o to 110o), all-purpose flour, divided, egg, lightly beaten, salt, cornmeal, butter, melted and cooled, poppy seeds (optional)

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

soft white bread , torn into small pieces and lightly packed, milk, egg, hamburger (85%-15%), onions, diced small, dried mustard, celery salt, ground nutmeg, salt, pepper, cream of mushroom soup, milk, frozen vegetables

oil, onions, coarsely chopped, any type or 2 -3 bunches scallions, the whites & light greens, green bell pepper, seeded, deveined, coarsely chopped, jalapeno peppers or 1 chipotle pepper, seeded, deveined, finely chopped, garlic cloves, minced, shredded or diced roast beef (almost any sort of meat works well.), button mushrooms, thickly sliced, maggi seasoning, condensed cream of mushroom soup, undiluted, basmati rice , cooked in chicken stock instead of water (optional), cooked rotini pasta (optional), cooked egg noodles, cooked ramen noodles (throw away the flavor pack it s 92-97% sodium) (optional), very crispy home fried potato (optional), italian bread , hefty slices, toasted (optional)

pineapple chunks ,in juice,drained, green bell pepper, onions,chopped, turkey hot dogs, light brown sugar ,packed, dry mustard, baked beans

king arthur unbleached all-purpose flour, sugar, active dry yeast, salt, whole milk, water, butter, eggs, egg, lightly beaten, poppy seeds, kosher salt, dried minced garlic, sesame seeds, dried minced onion, grated parmesan cheese, dried minced garlic, chopped sliced almonds, kosher salt, dried basil, dried oregano

boiling water, shortening, sugar, salt, active dry yeast, warm water (105o to 115o), egg, lightly beaten, all-purpose flour, butter, melted and divided

low-fat milk, water, honey, dry yeast (about 1 tbsp or 1 packet), butter, melted, egg, lightly beaten, all-purpose flour, divided, oats, salt, cooking spray or butter

light butter, softened, minced fresh chives, black pepper, whole-wheat dinner rolls

good olive oil, chopped yellow onion, scallions, white and green parts, chopped, frozen chopped spinach , defrosted, extra-large eggs, lightly beaten, freshly grated parmesan cheese, plain dry bread crumbs, grated nutmeg, kosher salt, freshly ground black pepper, diced feta cheese (12 oz), toasted pine nuts, sheets frozen phyllo dough , defrosted, unsalted butter, melted, flaked sea salt , such as maldon, for sprinkling

brown n serve rolls, bread crumbs, chopped onions, diced celery, sweetpotato, apples, olive oil, light buttery spread, egg, whole, chicken broth, jacks lite salt, pepper, black, leaves thyme, dried, poultry seasoning, parsley, dried

smoked chicken or 8 oz turkey, avocado, peeled, carrots, lime, light sour cream, hot sauce, tortillas (6 ), chopped fresh coriander or 1/4 cup thinly sliced green onion, shredded lettuce

light soy milk, turbinado sugar, fast rising dry active yeast, egg beaters, pumpkin, unsweetened and pureed, canola oil, flour, poppy seeds, cooking spray (butter flavored is best )

bread flour, divided, sugar, salt, active dry yeast, whole milk, unsalted butter, eggs, lightly beaten, bread flour

chopped onion, garlic cloves, minced, butter, cubed, dried basil, dried oregano, dried marjoram , parsley flakes and tarragon, active dry yeast, warm water (110o to 115o), sugar, salt, king arthur unbleached all-purpose flour, egg, lightly beaten

sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), butter, melted, all-purpose flour (about 1 3/4 cups), divided, salt, egg yolk, lightly beaten

reduced-fat milk, water, honey, dry yeast (about 2 1/4 tsp), butter, melted, egg, lightly beaten, all-purpose flour (about 19 oz), divided, oats, salt