165 light cup salad Recipes

  • California Taco Salad
    head romaine lettuce, chopped (about 6 cups total ) and
    13 More
    head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)
    15 min, 14 ingredients
  • Chicken Waldorf Salad
    apples , mixture of red and gren, lemon juice and
    10 More
    apples , mixture of red and gren, lemon juice, sliced celery, cooked chicken, pieces (1/2 inch cubes or strips), coarsely chopped toasted nuts (walnuts, pecans or sliced almonds), dried cranberries or 1/4 cup dried cherries or 1/4 cup golden raisin, lettuce leaf, mayonnaise (light ok), plain yogurt, chopped fresh tarragon or 1/2 tsp dried tarragon, honey, lemon juice
    20 min, 12 ingredients
  • Strawberry Spinach Salad
    raspberry vinegar, sugar, dry mustard, salt and
    6 More
    raspberry vinegar, sugar, dry mustard, salt, onions, grated, canola oil or 1 cup vegetable oil, poppy seeds, fresh spinach, washed and torn, fresh strawberries, washed , capped, sliced, almonds, sliced, lightly toasted
    15 min, 10 ingredients
  • Broccoli and Bacon Salad
    fresh broccoli, chopped (bite size) and
    13 More
    fresh broccoli, chopped (bite size), turkey bacon, cooked crispy crumbled, chopped sweet onion, chopped celery, chopped carrot, raisins or 1/2 cup dried cranberries or 1/2 cup any dried fruit, chopped pecans, sliced almonds, mayonnaise, sour cream, light italian dressing, artificial sweetener, salt, pepper
    20 min, 14 ingredients
  • Japanese-Style Rice Salad
    brown rice or 1 1/2-2 cups white rice and
    13 More
    brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted
    30 min, 14 ingredients
  • Sesame Pasta Chicken Salad
    sesame seeds, bow tie pasta and
    10 More
    sesame seeds, bow tie pasta, vegetable oil (i use 1/4 cup but the recipe called for 1/2 cup), light soy sauce, rice vinegar, sesame oil, sugar, ground ginger, ground black pepper, shredded cooked chicken breasts, chopped fresh cilantro, chopped green onion
    30 min, 12 ingredients
  • Citrusfruity Chicken Salad
    cooked and cubed chicken breasts and
    10 More
    cooked and cubed chicken breasts, pineapple tidbits, well-drained, mandarin orange sections, drained, sliced celery, chopped red onion, chopped walnuts or 1 cup chopped pecans, mayonnaise, light sour cream, salt, pepper, dill weed
    10 min, 11 ingredients
  • Chinese Chicken Pasta Salad
    miracle whip or 1 cup light, soy sauce, ground ginger and
    5 More
    miracle whip or 1 cup light, soy sauce, ground ginger, hot pepper sauce (optional), rotini pasta, cooked and drained, chopped cooked chicken, pea pods, sliced green onion
    15 min, 8 ingredients
  • Chicken Rainbow Pasta Salad
    cooked chicken (optional) and
    11 More
    cooked chicken (optional), cucumber , halved lengthwise and sliced, sliced celery, chopped red onion (about 1/2 onion), chopped yellow bell peppers or 1/4 cup orange bell pepper, tri-color spiral pasta, cooked without salt, light mayonnaise, low-fat sour cream, nonfat milk, dried dill, salt (optional), pepper
    10 min, 12 ingredients
  • Thai-style Beef Salad Thai-style Beef Salad
    flank steak , trimmed of excess fat and
    12 More
    flank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse
    13 ingredients
  • Maria's Favorite Salad Maria's Favorite Salad
    baby spinach or 1 cup mixed baby spring greens and
    8 More
    baby spinach or 1 cup mixed baby spring greens, hard-boiled egg, chopped, red onion , slices, sliced mushrooms, baby peas, bacon, roasted turkey , lunchmeat diced, light blue cheese dressing, crumbled crisp bacon
    10 min, 9 ingredients
  • Napa Chicken Pita Salad Napa Chicken Pita Salad
    chicken breast or 3 cups diced chicken, fresh spinach and
    6 More
    chicken breast or 3 cups diced chicken, fresh spinach, red grapes cut in half, celery finely diced, green onions sliced, light mayonnaise, sliced almonds toasted if you like, wheat pita pockets
    8 ingredients
  • Sea Shell Salad With Mayo Sea Shell Salad With Mayo
    cleaned cooked shrimp, chopped and
    7 More
    cleaned cooked shrimp, chopped, shell pasta, cooked and cooled, mayonnaise or 1/4 cup light, lemon juice, sugar (or sweeten, to taste), horseradish, add parsley, salt and pepper
    3 hour 20 min, 8 ingredients
  • Black Forest Potato Salad Black Forest Potato Salad
    red-skinned new potatoes, salt and pepper, to taste and
    8 More
    red-skinned new potatoes, salt and pepper, to taste, sliced ham (westphalian, virginia, or any cured ham), parsley, divided, red onion, red wine vinegar, sour cream, hot mustard (if you like spicier,add more, if not, use less), caraway seeds, safflower oil or 1 cup light vegetable oil
    30 min, 10 ingredients
  • Fresh Broccoli Party Salad Fresh Broccoli Party Salad
    heads fresh broccoli, light mayonnaise and
    6 More
    heads fresh broccoli, light mayonnaise, sugar or 1/2 cup substitute, lemon juice, red grapes, dried cranberries, sunflower seeds, bacon (cooked and crumbled )
    15 min, 8 ingredients
  • Orzo Tarragon Shrimp Salad Orzo Tarragon Shrimp Salad
    orzo pasta or 16 oz rosamarina pasta and
    10 More
    orzo pasta or 16 oz rosamarina pasta, frozen asparagus, thawed and drained (or use an equal amount of fresh, sliced and steamed until crisp but tender), cooked cleaned shrimp (cut in thirds, if large), chopped carrot, chopped celery, chopped red onion, chopped fresh tarragon, chopped sweet pickles or 1/4 cup sweet pickle relish, miracle whip light (don tsp substitute), freshly grated romano cheese, lemon , juice of
    2 hour 20 min, 11 ingredients
  • Crunchy Shrimp-pasta Salad Crunchy Shrimp-pasta Salad
    fat-free cottage cheese, fresh lemon juice, olive oil and
    12 More
    fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)
    10 min, 15 ingredients
  • Ranch Grilled Chicken Salad Ranch Grilled Chicken Salad
    marinated chicken breast strips in terriaki, & garlic & p...
    1 ingredients




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