165 light cup salad Recipes

broccoli, cooking oil, bacon, red onion, chopped fine, raisins, apple cider vinegar, reduced-fat mayonnaise or 1 cup light mayonnaise, sugar, celery seed (optional)

dry sherry, dry sherry, whole chicken breasts, split and boned, olive oil, minced garlic cloves, fresh spinach , cut into thin shreds, chopped mushrooms, grated carrot, sliced scallion, salt and pepper (to taste), light italian salad dressing, italian seasoned breadcrumbs, grated romano cheese or 1/3 cup grated parmesan cheese

canned tuna, pesto sauce, ranch dressing or 3 tbsp light ranch salad dressing, cheddar cheese, grated or 1 cup monterey jack cheese, lettuce, flour tortillas, black pepper, sliced black olives, stalks celery, chopped (and or or), apple, chopped into small pieces

chopped cooked chicken (1 small boneless chicken breast), celery, chopped fine, light mayonnaise (add more to get the consistency you want.), toasted sliced almonds, chopped, green onion, finely chopped, fresh ground black pepper, salt, cayenne pepper (optional), shredded cheddar cheese, pillsbury burttermilk biscuits, shredded cheddar cheese

extra-large lemon, celery leaves, pickling spices, salt, ground white pepper, shrimp in their shells uncooked(5 cup. cooked ), fresh lemon juice, celery, cut into 1/4-inch dice, snipped fresh dill or 1 tsp. dried dill herb **not dill seed, real mayonnaise (not the light variety), sour cream, dijon mustard, salt, ground white pepper, garlic powder

jicama (enough to make four cups of julienne sticks), dry roasted salted peanut, lightly crushed, red bell pepper, diced, fresh cilantro , to taste, sugar, white vinegar, red pepper flakes

head iceberg lettuce, shredded, dark red kidney beans, drained, shredded monterey jack pepper cheese (etc.) or 1 cup cheddar cheese (etc.) or 1 cup monterey jack cheese (etc.) or 1 cup colby (etc.), doritos nacho cheese flavored tortilla chips, red onion, finely diced, tomatoes, finely diced, black olives, sliced, lean ground beef, browned & drained or 1 lb ground turkey, tomato bouillon with chicken flavor (knorr brand), chili powder, paprika, ground cumin, dried oregano, onion powder, garlic powder, water, catalina dressing (light , honey, or regular)

mayonnaise or 1 cup light, vinegar, salt, sugar, fresh ground pepper, potatoes, peeled,cubed and cooked, sliced celery, chopped onion, hard-cooked eggs, diced

cooked boneless skinless chicken or 6 cups cooked turkey, cut into 1 x 1 1/2 inches and 1/4 inch thick, salt, fresh ground white pepper, excellent light olive oil, fresh lemon juice, chopped fresh parsley, cut tarragon leaves or 1/4 tsp fragrant dried tarragon, diced tender celery rib, minced scallions or 1/2 cup mild onion, chopped walnuts (optional), mayonnaise, preferably homemade (or more ), head romaine lettuce, washed and dried

fresh basil leaves or 2 cups fresh parsley leaves, dried basil leaves, lightly crushed, chopped toasted walnuts, garlic, chopped, extra virgin olive oil, walnut oil (optional), red wine vinegar, salt, fresh ground black pepper, freshly grated parmesan cheese

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

baby spinach leaves, washed and spun dry, crumbled feta cheese, pine nuts, lightly toasted, boneless skinless chicken breasts, cooked and cubed, ripe but firm pear, thinly sliced, raspberries, minced red onions, sugar, mustard powder, salt, red wine vinegar, vegetable oil or 1/3 cup olive oil

breadcrumbs, butter, elbow macaroni or 2 cups salad macaroni, sour cream, at room temperature, butter, flour, salt, pepper, condensed cream of mushroom soup, basil or 1/8 tsp tarragon, pimiento, chopped, light chunk tuna in water, well drained

bottled ranch dressing, chopped roasted red pepper, light sour cream, dried dill weed, crumbled, salt, firmly cooked and cooled long-grain rice (not instant ), chunks rotisserie chicken, skin removed, shredded cheddar cheese, frozen peas, thawed, green onions, thinly sliced, pepper (to taste), torn romaine lettuce leaves or 6 cups baby spinach leaves

head romaine lettuce, good seasons italian dressing, balsamic vinegar or 1/4 cup white vinegar, water, light extra virgin olive oil, boneless skinless chicken breast, chopped red onion, crumbled unflavored feta cheese (athenos is best), tomatoes

sugar, cornstarch, salt, pineapple juice, orange juice, lemon juice, eggs, lightly beaten, cream cheese, softened, sliced fresh strawberries, pineapple tidbits, green seedless grapes or 1 1/2 cups red grapes, halved, diced peaches or 1 1/2 cups nectarines, fresh blueberries or 1 cup raspberries, sugar

whole poached skinless chicken breasts, cut into 1/4-inch strips (about 2 lbs. meat ), snow peas, sliced diagonally, water chestnuts, sliced, whole green onions, sliced diagonally, sesame seeds, lightly toasted (1/2 cup), salt & freshly ground black pepper, dry sherry, egg yolk, fresh lemon juice, dijon mustard, soy sauce (preferably dark ), sugar, minced fresh ginger, olive oil, safflower oil or 1/4 cup peanut oil, hot pepper sauce or red pepper flakes