165 light cup salad Recipes
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cherries (dark fruit) or 4 cups blackberries (dark fruit)... and2 Morecherries (dark fruit) or 4 cups blackberries (dark fruit) or 4 cups raspberries (dark fruit) or 4 cups red delicious apples (dark fruit) or 4 cups plums (dark fruit) or 4 cups red grapes (dark fruit) or 4 cups blueberries (dark fruit), light brown sugar, light vanilla yogurt1 hour , 3 ingredients
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three and 1-quarter cups (approximately eight oz) chinese... and17 Morethree and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper18 ingredients
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beets (cooked until tender), red onion, thinly sliced and9 Morebeets (cooked until tender), red onion, thinly sliced, cucumber, peeled and sliced, sour cream (i use light ) or 1/2 cup plain yogurt (i use light), mayonnaise (i use light ), red wine vinegar, dijon mustard, grated prepared horseradish, dried dill weed, sugar, salt and pepper1 hour 20 min, 11 ingredients
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miracle whip light or 1/2 cup light mayonnaise and8 Moremiracle whip light or 1/2 cup light mayonnaise, white sugar, vinegar, broccoli florets, chopped small, loosely packed fresh spinach leaves, bacon , crisply cooked and crumbled, red onion , cut into strips, raisins, egg, hard boiled and chopped20 min, 9 ingredients
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extra large eggs, hard-boiled and cooled and15 Moreextra large eggs, hard-boiled and cooled, chopped green pepper, chopped red pepper (or use 1/2 cup green pepper), chopped onion, celery ribs, chopped, chopped carrot, chopped pimento-stuffed green olives, chopped dill pickles, dijon mustard, salt, pepper, curry powder, paprika, parsley, mayonnaise, light mayonnaise (or use 1 1/4 cup of all regular or all light mayo)15 min, 16 ingredients
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skinless chicken or 4 halves, cooked and8 Moreskinless chicken or 4 halves, cooked, stalk celery, chopped, pineapple chunks in juice, drained, mandarin oranges in light syrup, drained, red seedless grapes or 3/4 cup green seedless grape, walnuts or 1/4 cup pecans, chopped, plain nonfat yogurt or 1/4 cup low-fat yogurt, fat-free mayonnaise or 1 tbsp low-fat mayonnaise, lemon juice45 min, 9 ingredients
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atlantic salmon (fish), cooked, 12 oz and6 Moreatlantic salmon (fish), cooked, 12 oz, hard boiled egg, 2 large, chopped, white rice , long grain, 0.5 cup, cooked, onions, raw, 0.25 cup, chopped, rosemary, fresh, 1 tsp, chopped, capers, canned, 1 tbsp, drained, mayonnaise , hellman s light, 4 tbsp5 min, 7 ingredients
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fresh cranberries (i have also successfully used frozen a... and8 Morefresh cranberries (i have also successfully used frozen and dried), sugar, cider vinegar, raspberry vinegar or 1/2 cup other fruit vinegar, dijon mustard, orange juice, safflower oil or 1 1/2 cups other light oil, salt, black pepper20 min, 9 ingredients
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Shore Summer Saladmixed tender salad greens and13 Moremixed tender salad greens, chunked smoked fish fillet, like whitefish, herring, cisco (about 1 cup skin and bones removed and broken into bite sized pieces before measuring) or 3 oz other light colored fish (about 1 cup skin and bones removed and broken into bite sized pieces before measuring), bacon , crisp and crumbled, fresh blueberries, red onion , thin slice, quartered after slicing, toasted pecan pieces, blue cheese, crumbles, extra virgin olive oil, cider vinegar, honey, dijon mustard, dry white wine, salt, pepper10 min, 14 ingredients
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Gridiron Potato Dipore-ida frozen mashed potatoes (firmly packed), milk and7 Moreore-ida frozen mashed potatoes (firmly packed), milk, light ranch salad dressing or 1/2 cup ranch salad dressing, plum tomato, chopped, red bell peppers or 1/2 cup orange bell pepper, chopped, pitted kalamata olives or 1/4 cup ripe olives, chopped, red onions or 1/4 cup chives, chopped, salt, fresh ground black pepper (to taste)10 min, 9 ingredients
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Michaels Fast Easy Yummy Caesar Saladhearts of romaine lettuce and10 Morehearts of romaine lettuce, half cup croutons (we use perfect croutons because they are ), half cup grated parmesan cheese, garlic, aa ) egg (raw or lightly poached), generous tbsp of worcestershire sauce, generous tsp salt, generous tsp pepper, generous tbsp of anchovie paste, lemon juice (i get 4 salads from 1 lemon), third cup olive oil (the taste will be somewhat dominated by the oil, so you might want to try a few until you find one you like. we use bertoli s classico)11 ingredients
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Pulled Pork Salad With Peaches and Cilantrocooked pulled pork , using lean sirloin, warm and11 Morecooked pulled pork , using lean sirloin, warm, rice vinegar, canola oil or 1 1/2 tbsp other neutral-flavored oil, light brown sugar, ground ginger, ground allspice, salt and pepper, mixed salad greens (10 cups lightly packed), peach, pitted and thinly sliced, red onion, halved and thinly sliced, coarsely chopped fresh cilantro, sliced almonds, toasted25 min, 12 ingredients
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Alpine Potato and Cheese Saladall-purpose red potatoes or 2 lbs brown potatoes and9 Moreall-purpose red potatoes or 2 lbs brown potatoes, white wine vinegar, salt & freshly ground black pepper, emmenthaler cheese or 2 cups gruyere or 2 cups other good quality swiss cheese, cut into 1/4 inch cubes, diced celery, green-leaf lettuce leaf, coarsely chopped walnuts, lightly toasted, mayonnaise, homemade or 1 cup high-quality purchased mayonnaise (i like hellman s/best food s), dijon mustard , preferrably whole grain, worcestershire sauce1 hour , 10 ingredients
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Lemony Good Fruit & Chicken Saladlemon , grated peel of, lemon , juice of (3tbsp) and11 Morelemon , grated peel of, lemon , juice of (3tbsp), vegetable oil, honey, ground ginger, curry powder, shredded cooked light meat chicken, cooked orzo pasta (1/3 cup uncooked ), oranges, peeled,cut into bite-size pieces, bananas, peeled,sliced, apple, cut into bite-size pieces, green seedless grapes or 1 cup red seedless grapes, cut in half, sliced celery15 min, 13 ingredients
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Homemade Western Style Salad Dressingketchup, light olive oil or 1/4 cup vegetable oil and6 Moreketchup, light olive oil or 1/4 cup vegetable oil, rice vinegar or 1/4 cup cider vinegar, sugar, garlic powder, salt (to taste), celery salt, xanthan gum5 min, 8 ingredients
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Watermelon, Arugula, and Toasted Almond Saladwatermelon, salt, extra virgin olive oil and6 Morewatermelon, salt, extra virgin olive oil, balsamic vinegar or 1/4 cup cider vinegar, fresh ground black pepper, arugula leaves (about 4 cups loosely packed), blanched slivered almond, lightly toasted, sliced scallion, white and green parts, red radishes, thinly sliced (about 1 1/4 cups)45 min, 9 ingredients
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Spring Jumbo Asparagus, Papaya, Shrimp & Pasta Saladjumbo asparagus, papaya, halved seeded and peeled and8 Morejumbo asparagus, papaya, halved seeded and peeled, light sour cream, papaya nectar or 1/4 cup mango nectar, bottled mango chutney, grated, lemon , rind of, dry fusilli or 6 oz rotelle pasta or 6 oz other curly pasta, cooked,rinsed and drained (about 3 cups cooked), shelled and cooked small shrimp, green onion, leaves boston lettuce or 8 leaves bibb lettuce20 min, 10 ingredients
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Chopped Romaine & Cucumber Salad With Yogurt Dressinghead romaine lettuce , blemished outer leaves removed and15 Morehead romaine lettuce , blemished outer leaves removed, english cucumber, walnut halves, lightly toasted (optional), roughly chopped arugula, washed and dried well (about 1 small bunch), chopped flat leaf parsley, chopped fresh dill, chopped fresh mint, aleppo chile, salt & fresh ground pepper, minced garlic (about 2 large cloves), fresh-squeezed lemon juice (about 1/2 lemon), champagne vinegar (avoid acidic brands like heinz) or 1 tbsp chardonnay vinegar (avoid acidic brands like heinz), sugar, salt & fresh ground pepper, greek yogurt or 1/2 cup whole-milk plain yogurt or 1/2 cup sheep s-milk yogurt, extra virgin olive oil30 min, 16 ingredients
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