173 light crock Recipes

beef sirloin steak, cut in strips, vegetable oil, salt, green bell pepper, chopped, onion, chopped, celery, chopped, carrot, chopped, ground ginger, garlic powder, sesame oil, dry mustard, brown sugar, light soy sauce, cornstarch, water, broccoli floret (optional)

breadcrumbs, milk, ground beef, onion, egg, lightly beaten, salt, pepper, water, tomato sauce, diced tomatoes, onion, diced, garlic cloves, minced, red pepper flakes, fresh basil, chopped, sugar (to cut acidity), penne, uncooked

frozen broccoli carrots cauliflower mix, thawed, chopped onion (can use frozen ), healthy request cream of mushroom soup, chopped pimiento, drained, cubed velveeta light processed cheese

shredded cabbage or 6 cups packaged coleslaw mix, lean ground beef, onion, chopped, garlic salt, mixed italian spices, black pepper, uncooked rice, light spaghetti sauce, water, crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can), basil, seasoning salt

boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice

boneless chicken breasts, sliced mushrooms, light brown sugar, minced garlic, rosemary, sage, black pepper, soy sauce, cola, balsamic vinegar, pasta, herb butter, cabbage (thinly sliced ), parmesan cheese (grated ), fresh parsley (freshly snipped )

chicken thighs, with skin on, light brown sugar, coke or 1/4 cup sprite, fresh crushed garlic, vinegar (mix balsamic & red wine equally to make 2/3 cup), black pepper, light soy sauce, white rice or pasta

chicken tenders, boneless, zucchini, halved and sliced 1/8-inch thick, chicken-flavored gravy mix, water, salt , to taste, pepper , to taste, ground nutmeg , fresh if possible, smoked gouda cheese, grated, evaporated milk (or light cream), tomato, chopped, cooked macaroni (or you may use small shell pasta)

steaks , cut into thin strips, flour, pepper, tomatoes, onion, cut into rings, green bell peppers , cut into strips, light soy sauce, garlic clove, smashed, green onions, sliced, sugar (optional), salt (optional), bean sprouts (optional)

boneless skinless chicken breast, lightly pounded (3 to 4 oz meat per person), kosher salt, fresh ground black pepper, garlic cloves, smashed, wild rice, fresh squeezed lemon juice, water, fresh parsley

boneless skinless chicken breast, lightly pounded (i have read in some crock pot recipes that people start with frozen meat to keep it tender. i haven ), salt , to taste, fresh ground black pepper , to taste, garlic cloves, smashed, wild rice, fresh squeezed lemon juice, water

boneless skinless chicken breast (frozen ), frozen artichoke hearts, fresh portabella mushrooms, garlic cloves, fresh lemon juice, low sodium chicken broth, hollandaise sauce mix, rosemary, sea salt, fresh ground black pepper, light sour cream

butter, room temperature, light brown sugar , packed, eggs, carrots, shredded (about 6 carrots), raisins, walnuts, coarsely chopped, lemon , zest of, grated, flour, baking powder, salt, cream cheese, room temperature, butter, room temperature, vanilla, sugar, milk (or more )

butter, eggs, beaten, light cream, mexican blend cheese, shredded, pepper, chili powder, garlic clove, crushed, chopped green chilies, drained, red enchilada sauce, sharp cheddar cheese, shredded, tortillas

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

russet potatoes (i have used yukon gold, also), chicken broth, butter, cut into small cubes, light sour cream, garlic clove, minced, salt, ground black pepper, milk, warmed, light cream cheese

fresh ripe pineapple (about 3 lb), cinnamon stick, rum (light or dark ) or 1/3 cup orange juice, light packed brown sugar, onion, peeled and diced, dried currants or 1 cup dried cranberries or 1 cup raisins, garlic cloves, peeled and minced, fresh ginger, peeled and julienned, soy sauce, balsamic vinegar, whole cloves, secured in cheesecloth

boneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese