173 light crock Recipes

stove top stuffing for turkey, lean ground beef, egg, lightly beaten, water, sliced mushrooms, green bell peppers, sliced, onion, sliced, spaghetti sauce, spaghetti, parmesan cheese

vegetarian ground beef (pre packed crumbeld or crumble veggie burgers), tomato juice, tomato sauce, kidney beans, drained and rinsed, pinto beans, drained and rinsed, chopped onions, chopped green bell pepper, ground cayenne pepper, white sugar, dried oregano, ground black pepper, salt, ground cumin, chili powder, sharp cheddar cheese (garnish ) (optional), light sour cream (garnish ) (optional)

vegetable oil, boneless skinless chicken breasts, cut in 1-inch cubes, carrots, thinly sliced, green onions, sliced , including green, sliced celery, low sodium chicken broth, granulated sugar, light soy sauce, crushed red pepper flakes, ground ginger, garlic clove, crushed, bean sprouts, water chestnuts, sliced, cornstarch, water

beef brisket , trimmed of excess fat (not corned ), salt, pepper, thyme, white onion, chopped, whole berry cranberry sauce, tomato sauce, light brown sugar, prepared dijon mustard

low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)

boneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)

beef brisket , trimmed of excess fat, dark stout beer (such as guinness or a similar dark stout, lager may work, too), tomato sauce, light brown sugar, chopped onion, garlic cloves, minced, thyme, parsley, black pepper, salt , if needed, to taste

beef flank steak , sliced thinly across the grain, white onions (about 1 cup) or 1 medium yellow onion, sliced thinly (about 1 cup), light soy sauce or 1/2 cup braggs liquid aminos, dry sherry, chicken broth, minced garlic, hoisin sauce, dark brown sugar, ground ginger, red pepper flakes , to taste, cornstarch, cut scallion, in 1 . 5 inch pieces (green onions), fruity white wine

pork steaks, 3/4-inch thick, olive oil, condensed cream of asparagus soup, green onion, chopped, seasoning salt, black pepper, ground, water, potatoes, sliced, cabbage, shredded, light cream

vegetable oil, onions, chopped, garlic, minced, cumin, dried oregano, cracked black pepper, corn kernels, black beans, tomato sauce, light cream cheese, flour tortillas, green chilies, monterey jack cheese, shredded, sour cream, salsa, to serve

tied boneless pork loin roast, hoisin sauce, garlic cloves, peeled & smashed, grated fresh ginger, chili paste, rice wine (or vinegar), soy sauce, dark sesame oil, cornstarch, scallions, white & light green part only (optional), chopped cilantro (optional)

boneless beef top round steaks , cut into strips, chopped onion, celery ribs, chopped, light soy sauce, sugar or 1 tsp splenda substitute, salt, minced garlic, ground ginger, pepper, green peppers, cut in strips, tomato sauce, bean sprouts, rinsed and drained, sliced water chestnuts, drained, sliced mushrooms, drained, cornstarch, cold water

beef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper

beef , cut into cubes, beef bouillon, chopped onion, chili sauce, ketchup, cider vinegar, pepper, salt, light brown sugar, dry mustard, ground allspice

soy sauce (can use light ), dark brown sugar, garlic cloves, thinly sliced, fresh cilantro, chopped, plus sprigs for garnish, gingerroot, peeled and cut into thin strips (about 2 inches long), scallions , thinly sliced on the diagonal (1 cup packed), balsamic vinegar, ground coriander, fresh ground pepper, skinless chicken drumsticks, skinless chicken thighs, carrots, peeled and thinly sliced crosswise, cornstarch

vegetable oil, fresh ginger, 1/4-inch thick, garlic cloves, sliced, onion, sliced, carrot, sliced thin, stew meat, cut into 1 inch cubes, whole star anise, cinnamon sticks, five-spice powder, light soy sauce, sugar, beef stock

cheap steak (i usually use london broil, or whatever is on sale), hoisin sauce, seasoned rice vinegar, light soy sauce, ground ginger, worcestershire sauce

rotisserie-cooked chicken , fully cooked, pinto beans, great northern beans, light kidney beans, niblet corn, rotel tomatoes & chilies, diced tomatoes, tomato sauce, diced green chilies, taco seasoning mix, hidden valley ranch dressing mix, chili powder