123 light creamy vegetables Recipes

olive oil, onion, finely chopped, potatoes, peeled and diced, stalks celery, washed and chopped, caraway seed, vegetable stock, low-fat milk, light cream, blue cheese, fresh chives, roughly chopped

olive oil, red wine vinegar, dijon mustard, garlic powder, salt and pepper to taste, chopped green bell pepper, diced yellow bell pepper, chopped fresh mushrooms, chopped white onion, dry penne pasta, light mayonnaise, grated parmesan cheese

vegetable oil, minced carrot, pork tenderloin , cut in medallions, all-purpose flour, dried basil, dried parsley, ground black pepper, beef bouillon granules, light cream, dry white wine

egg, lightly beaten, panko (japanese-style bread crumbs), milk, garlic clove, minced, shredded zest of 1/2 lemon, chopped fresh mint leaves, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, ground lamb, reduced-sodium chicken broth, wide ribbons of zest from 1/2 lemon (use a vegetable peeler), arborio rice or sushi rice, vegetable oil, eggs, fresh juice of 1 large lemon, chopped fresh mint and parsley

boneless skinless chicken breast, all-purpose flour, egg white, water, chopped almonds, seasoned bread crumbs, vegetable oil, light mayonnaise, light sour cream, dijon mustard, dried tarragon

celery , cut in 1-inch pieces on an angle, vegetable broth, light cream (half and half is fine), butter, flour, nutmeg, fresh parsley, fine chopped, salt, pepper

neo-tuscan boule bread, 1 inch thick slices (easy to find at bj s), vegetable oil, butter, softened, cream cheese, garlic cloves, onions, halved and thinly sliced, black pepper, cayenne pepper, salt, poultry seasoning, light brown sugar, bacon, diced, imitation bacon bits (as a vegetarian option)

water, egg substitute or 4 egg whites, vegetable oil, chocolate cake mix (pudding in the mix), fat-free milk, granulated sugar, marshmallows, flaked sweetened coconut, cornstarch, powdered sugar, unsweetened cocoa, fat-free milk, margarine or butter, semisweet chocolate chips, light-colored corn syrup

butter, sliced fresh mushrooms, asparagus, cut in 1 inch pieces, onions, diced, carrots, sliced, zucchini, halved and sliced, sweet red pepper, cut in strips, chicken broth, sour cream (regular or light ), french onion dip or 1/2 cup ranch dip, grated parmesan cheese, chopped fresh parsley, chopped fresh tarragon, spaghetti, cooked

fettuccine pasta, fresh coriander, washed, garlic clove, chopped, macadamia nuts (18g), squeeze lime juice, light olive oil or 1 1/2 tbsp vegetable oil, salt and pepper, green prawns, peeled, deveined with tails intact, cream

light mayonnaise, honey, dijon mustard, natural creamy peanut butter

leeks, white and light-green parts halved lengthwise, washed, and sliced thin, dark green parts halved, was (about 4 cups), low sodium chicken broth or 2 cups vegetable broth, water, unsalted butter (1/2 stick), onion, chopped medium (about 1 cup), table salt, russet potato, peeled , halved lengthwise, and cut into 1/4-inch slices (about 6 oz), bay leaf, fresh thyme (4-inch) or 1 sprig fresh tarragon (4-inch), high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces, ground black pepper, leek, white and light-green parts halved lengthwise, washed, dried, and sliced into very thin 2-inch strip, unbleached all-purpose flour, table salt & fresh ground pepper, olive oil

head cauliflower, extra virgin olive oil, artichoke heart, cooked, garlic, minced, vegetable stock (or substitute chicken broth or plain water), light cream (or half and half, whole milk, or even heavy cream), zest of 1 lemon, fresh thyme, leaves only, crushed, salt, fresh ground black pepper

boneless skinless chicken breast , about 3 breasts, cut into 1-inch pieces, kraft light zesty italian dressing, potato, peeled and cubed, neufchatel cheese, cubed, flour, chicken broth, frozen mixed vegetables, thawed, cheddar cheese, shredded, refrigerated pie crust (double)

all-purpose flour, baking powder, ground cinnamon, ground ginger, skim milk, molasses, vegetable oil, egg, lightly beaten, egg whites, vegetable cooking spray, creamy maple topping, fresh strawberries (optional)

halibut fillets (you could also use cod), lemons, cut in wedges, garlic cloves, smashed (not minced), white wine, vegetable broth, fresh thyme, whole black peppercorns (lightly cracked ), celery ribs, cut in 1-inch pieces, shallot, minced, butter, flour, milk, heavy cream, fresh thyme, fine diced, salt, pepper, tomatoes, lightly seeded and diced, capers, fresh basil, fine diced, olive oil, pepper

chicken wings , separated at joints, and wing tips reserved for stock, fresh squeezed orange juice, lime juice, buttermilk, minced garlic, southwest essence, divided , recipe follows, kosher salt, all-purpose flour, vegetable oil, for frying, creamy chipotle-cilantro sauce , recipe follows, kicedk-up jalapeno poppers , recipe follows, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano, sour cream, mayonnaise, chipotle in adobo sauce, chopped fresh cilantro, salt, vegetable oil, for frying, fresh large jalapeno peppers (or more if peppers are small), cream cheese, softened, grated pepper jack cheese, bacon, cooked and crumbled, southwest essence, divided, all-purpose flour plus 3 tbsp, divided, eggs, lightly beaten, panko bread crumbs

olive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese