103 light creamy soups Recipes

vegetable oil, divided, chicken breasts, cut in 1/2 inch cubes, onions, diced small, carrot, peeled and cut in thin slices, red bell pepper , cut in 1/4x1 inch strips, garlic cloves, minced, minced gingerroot, madras curry powder, chicken broth, kosher salt, stalk lemongrass, trimmed and cut into thin slices, coconut milk, creamy peanut butter, soy sauce, hot pepper sauce , sriracha is preferred, light brown sugar, coarsely chopped fresh cilantro leaves

butter or 1/2 cup light, all-purpose flour, milk, salt, chicken broth, herbes de provence, bay leaves, celery seed, garlic powder, lemon pepper, ground black pepper, cream cheese, water, grated parmesan cheese, wide egg noodles, shredded cooked turkey

smart balance light butter spread, onion, stalks celery, carrots, all-purpose flour, reduced-sodium fat-free chicken broth, low-fat milk, frozen broccoli, reduced-fat cheddar cheese

cauliflower , flowerettes, chicken stock, sweet onion, chopped, butter, flour, light cream, cheddar cheese, salt, pepper, nutmeg, fresh grated

condensed cream of chicken soup , with herbs, leeks, white and light green parts thinly sliced and rinsed (1 1/2 cups) or 1 1/2 cups sliced scallions, whole chicken legs, skin removed (about 2 1/2 lb), new potatoes, cut in 1 1/2 chunks (about 12 oz), baby carrots (1 1/4 cups), dijon mustard, snipped dill, sliced scallions

chicken breasts, creamy russian salad dressing (if not creamy russian, then plain russian with 1/4-1/2 cup of light mayo), apricot jam, french onion soup mix, jasmine rice

ground turkey, eggs, lightly beaten, chopped fresh mushrooms (optional), italian seasoned bread crumbs, dry onion soup mix, ready-to-serve creamy tomato soup, divided, ketchup, divided, barbeque sauce, divided, worcestershire sauce, divided, chili powder to taste

boneless skinless chicken breasts, condensed cream of mushroom soup, light cream, garlic powder (or more ), parsley flakes

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)

chicken breasts (about 2 lb), dried italian salad dressing mix, water, melted butter, light cream cheese, softened, cream of celery soup, hot cooked noodles

boneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice

olive oil, leeks, white and light green parts thinly sliced, tomato paste, creamy peanut butter, harissa, garlic cloves, minced, ground turmeric, ground cumin, sweet potatoes or 2 medium yams, peeled and sliced 1/4 inch thick, low sodium vegetable broth, baby spinach leaves, thinly sliced, lemon wedge, for garnish

chicken or 2 quarts turkey stock, carrots, chopped, stalks celery, chopped, leek, slices (white and light green only ), corn (frozen or canned is fine ), diced tomatoes, drained, whole chicken breasts, wild rice, bouillon, black pepper, salt

margarine, onions, chopped, garlic clove, minced, potatoes, chopped, carrot, chopped, water, skim milk, light cream cheese, cheese, grated

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper

red grapefruit , segments (if packaged, packed in juice and drained), strawberries, light vanilla soymilk, cinnamon, vanilla extract, greek yogurt , fat-free plain (fage 0% is the best!)

portabella mushroom cap, sliced, raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness, salt, black pepper, garlic powder, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, jarred roasted red peppers , drainedand sliced, leaves fresh basil, plus more, for garnish, creamy tomato soup with 4g fat or less per serving (recommended : amy s chunky tomato bisque), fat-free sour cream

reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish