Chicken (Or Turkey) Rice Soup- Not Creamy Recipe

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Chicken (Or Turkey) Rice Soup- Not Creamy

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Ingredients:

Serving

2 quarts chicken or 2 quarts turkey stock
3 -4 carrots, chopped
2 stalks celery, chopped
1 leek, slices (white and light green only )
1 1/2 cups corn (frozen or canned is fine )
28 oz diced tomatoes, drained
2 whole chicken breasts
1 1/2 cups wild rice
bouillon
black pepper
creole seasoning
salt

Directions:

Bring stock to a boil, add chicken, celery, carrot and leeks. bring back to a boil and simmer for about 40 minutes until chicken is cooked through.
Remove chicken and add corn and tomatoes.
When chicken is cooled to touch chop it and return it to the soup.
Add bouillon if your stock was not flavorful enough and season to taste with pepper, salt and creole seasoning (or see subs up top).
Add wild rice blend and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.55 Kcal (2665 kJ)
Calories from fat	303.99 Kcal
		% Daily Value*
Total Fat	33.78g	52%
Cholesterol	184.35mg	61%
Sodium	400.8mg	17%
Potassium	728.37mg	15%
Total Carbs	39.98g	13%
Sugars	6.92g	28%
Dietary Fiber	2.38g	10%
Protein	40.55g	81%
Vitamin C	18.9mg	32%
Vitamin A	0.2mg	7%
Iron	3.8mg	21%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	171.51 Kcal (718 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	52%
Cholesterol	49.67mg	61%
Sodium	107.99mg	17%
Potassium	196.25mg	15%
Total Carbs	10.77g	13%
Sugars	1.87g	28%
Dietary Fiber	0.64g	10%
Protein	10.93g	81%
Vitamin C	5.1mg	32%
Vitamin A	0.1mg	7%
Iron	1mg	21%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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