40 light crab dip Recipes

light sour cream, light mayonnaise, parmesan cheese, grated, colby-monterey jack cheese, grated, crabmeat, drained

light cream cheese, at room temperature, sour cream (can use light ), relish sandwich spread (mayonnaise- , kraft), minced scallion, fresh lemon juice, dijon mustard, worcestershire sauce, hot red pepper sauce, crushed garlic, coarsely grated cheddar cheese, milk (about), cooked crabmeat , picked over for shell and cartilage

garlic, minced, cream cheese, mayonnaise, minced chives, salt, worcestershire sauce, crabmeat, drops tabasco sauce, light cream, minced onion, lemon juice

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

knorr vegetable soup mix, light sour cream, light cream cheese, softened, miracle whip, garlic powder, honey, lemon juice, shredded real crabmeat or 3/4 lb imitation crabmeat, chopped green onion, water chestnuts, chopped, frozen chopped spinach, assorted crackers or bread

onion, finely chopped, butter, white wine, light cream cheese, cheddar cheese, grated, crabmeat, drained

softened cream cheese, mayonnaise, lemon juice, worcestershire sauce, garlic clove, minced, minced onion, crabmeat, lightly rinsed and drained, almonds

cream cheese, light, mayonnaise, diced chives, lemon juice, blackend old bay seasoning, fresh lump crabmeat

artichoke heart, chopped, crabmeat, light mayonnaise, grated parmesan cheese, italian seasoned breadcrumbs, butter, lemon , juice of

frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, cubed, plain yogurt, grated parmesan cheese, miracle whip light, garlic cloves, minced, crushed red pepper flakes, salt, pepper, lump crabmeat, drained, assorted crackers or baked tortilla chip scoops

light sour cream, diced green chilis, chopped onion, chopped cilantro, lime juice, salt, cumin, chopped crab (fresh is best but imitation will due)

light cream cheese, softened, imitation crab meat, flaked, minced green onion, worcestershire sauce or cayenne pepper sauce if you like it hotter, prepared horseradish, sliced almonds

cooked crabmeat or 1 cup surimi, fat-free mayonnaise or 1/2 cup salad dressing, light sour cream, dried dill, chopped onions or 2 tsp green onions, shredded lime peel, lime juice, tabasco sauce

lowfat milk, light cream cheese, gruyere cheese, grated, garlic, finely minced, worcestershire sauce, salt, fresh ground pepper , to taste, nutmeg, green onions, white and light green parts only, chopped, fresh spinach, thick stems removed and large leaves roughly chopped, artichoke hearts in water, rinsed and roughly chopped, corn starch mixed with 1 tblsp. water, crab meat

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

light mayoniae, light cream cheese softened, skim milk, scallions sliced, lemon juice, red hot sauce, woorcherstershire sauce, garlic salt, grated parmeasan cheese, lump crab meat picked over to remove cartilage, parsely chopped

crabmeat , picked over to remove bits of shell, shredded sharp cheddar cheese, cream cheese, at room temperature, mayonnaise, sour cream, scallions, finely chopped (white and light green parts ), garlic cloves, finely chopped, fresh lemon juice, worcestershire sauce, hot sauce , to taste, mustard powder, tortilla chips or cracker, for dipping

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped