131 light corn casserole Recipes

frozen corn, thawed, heavy whipping cream, shredded swiss cheese, eggs, lightly beaten, ground black pepper to taste

preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream

skinned, boned chicken breast, chopped onion, garlic cloves, minced, beer, ground red pepper, whole tomatoes, drained and chopped, sliced green onions, sliced ripe olives, drained, chopped green chiles, drained, all-purpose flour, salt, ground cumin, ground coriander, low-fat milk, egg whites, lightly beaten or 6 tbsp egg substitute, shredded sharp cheddar cheese, shredded monterey jack cheese, corn tortillas, cut in half, fat-free sour cream, salsa

ground turkey, frozen vegetables , i used the tj s frozen peas, carrots, corn blend, picante sauce , i used mild, cumin, chili powder, salt, black beans, lightly drained, marie callender s cornbread mix, shredded mexican blend cheese, water

zucchini, chopped onion, salt, divided, grated carrot, cream of chicken soup, light sour cream, crushed corn flakes, crushed french fried cheddar onion, pepper

ground beef, rotel tomatoes, drained, corn, drained (optional), ranch dressing, nacho cheese flavor doritos, lightly crushed, sharp cheddar cheese

lean ground beef, chopped onion, chili powder, ground cumin, diced green chilies, undrained, light sour cream, flour, garlic powder, corn tortillas, enchilada sauce or 10 1/2 oz tomato puree, shredded cheese, tomato, chopped, green onion, sliced

thawed frozen whole kernel corn, tomato paste, chopped tomatoes, jalapeno peppers, chopped (optional), green pepper, chopped, onion, chopped, lean ground beef, lite olive oil, sliced green olives, ground cumin, salt, allspice, chili powder, hot pepper sauce, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, baking powder, butter or 3 tbsp margarine, melted, low-fat milk, egg, lightly beaten, sharp cheddar cheese, grated, jalapeno pepper, finely chopped

tomatoes, lean ground beef, sweet green pepper, chopped, jalapeno pepper, minced, garlic cloves, smashed, chili powder, ground cumin, dried oregano, salt, pepper, tomato paste, fresh coriander, chopped, cornmeal, corn kernels, light sour cream, old cheddar cheese, shredded

onion, finely chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, milk, frozen corn, thawed, frozen broccoli cuts, thawed and chopped, cubed cooked turkey, shredded cheddar cheese, eggs, lightly beaten, sliced almonds

broccoli, cooked and cut up, cream of mushroom soup, undiluted, light mayonnaise, sharp cheddar cheese, shredded, chopped pimiento, lemon juice, frito corn chip, crushed and divided (i sometimes use the chili cheese flavored ones)

margarine or 3 tbsp butter, melted, corn flakes, crushed (another cereal would work too), yellow squash , cut into 1/2 inch thick slices, water chestnuts, mayonnaise or 1/2 cup light sour cream, basil, salt, pepper, shredded cheese (optional)

onion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit

kombu, dried black turtle beans , soaked overnight with 2-inch piece of kombu, olive oil, onion, diced, garlic clove, minced, sea salt, ears corn , cut off kernals and reserve kernals, ground cumin, ginger juice, shoyu, chopped fresh cilantro, corn oil or olive oil, cornmeal, whole wheat pastry flour, unbleached white flour, baking powder, sea salt, water, soymilk, light olive oil, maple syrup, vanilla extract

cooked light brown rice, chopped onion, shredded cheddar cheese, wolf chili, plain, crushed frito corn chip

frozen hash browns, thawed, chopped onion, fat-free cream of chicken soup, light sour cream, fat-free cheddar cheese, grated, corn flakes, crushed, fat-free margarine

egg noodles, onions, chopped, stalks celery, chopped, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, seeded and chopped, sliced mushrooms, thawed frozen corn kernels, reduced-calorie condensed mushroom soup, light chunk tuna in water, drained and flaked, nonfat milk, minced parsley, fresh ground pepper, drops hot red pepper sauce, reduced-calorie whole wheat bread , made into crumbs, grated parmesan cheese, tomatoes, sliced

cream of chicken soup, light mayonnaise (regular works fine ), onion (finely chopped ), cooked white rice, french style green beans, peas, corn, turmeric, salt, pepper, pico de gallo (optional, but you will love the flavor it brings !), cheddar cheese (grated )