Beefy Corn Tomato Casserole Recipe

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Beefy Corn Tomato Casserole
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Ingredients
16
Count
Nutrition
373
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Slice 1 of the tomatoes; chop remaining tomatoes; set aside.
  2. In a large frypan over medium high heat, cook beef, stirring, for about 5 minutes or until no longer pink.
  3. With slotted spoon, drain off fat.
  4. Transfer beef to paper towel lined bowl.
  5. In same frypan over medium heat, combine green pepper, jalapeno pepper, garlic, chili powder, cumin and oregano.
  6. Reserving pinch of salt, sprinkle with salt and pepper.
  7. Cook, stirring for about 5 minutes or until peppers are tender.
  8. Stir in tomato paste and chopped tomatoes; simmer for 5 minutes or until thickened.
  9. Stir in beef and half of the coriander.
  10. In a large saucepan, bring 4 cups water to boil; gradually whisk in cornmeal and reserved salt.
  11. Reduce heat to low; cook, stirring often, for 5 minutes or until creamy and thickened.
  12. Remove from heat; stir in corn and sour cream.
  13. Working quickly, press two thirds of the mixture into bottom of greased 11x7-inch baking dish.
  14. Spread beef mixture over top.
  15. Sprinkle with half of the cheese and top with remaining cornmeal mixture.
  16. Arrange sliced tomatoes and remaining cheese on top.
  17. Place on baking sheet and bake in 375°F oven for about 45 minutes or until top is golden and filling is bubbly.
  18. Sprinkle with remaining coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.26 Kcal (1563 kJ)
Calories from fat 122.76 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 73.35mg 24%
Sodium 407.04mg 17%
Potassium 846.64mg 18%
Total Carbs 36.17g 12%
Sugars 5.4g 22%
Dietary Fiber 4.68g 19%
Protein 26.43g 53%
Vitamin C 43.7mg 73%
Iron 3.6mg 20%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 143.89 Kcal (602 kJ)
Calories from fat 47.32 Kcal
% Daily Value*
Total Fat 5.26g 21%
Cholesterol 28.27mg 24%
Sodium 156.91mg 17%
Potassium 326.36mg 18%
Total Carbs 13.94g 12%
Sugars 2.08g 22%
Dietary Fiber 1.81g 19%
Protein 10.19g 53%
Vitamin C 16.8mg 73%
Iron 1.4mg 20%
Calcium 80.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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