6281 light cooking light Recipes

beef round steak, trimmed and cut into 4 serving portions, stewed tomatoes, roughly chopped, sliced celery, sliced carrot, onion, sliced and separated to make rings, water, dried thyme, pepper, cooked long-grain rice, cold water, cornstarch

sliced cooked turkey, radishes, thinly sliced, carrot, shredded, zucchini, sliced and julienned, onion, chopped, plain yogurt, dijon-style prepared mustard, soy sauce, white sugar, head iceberg lettuce, shredded, toasted sesame seeds

unpeeled red potatoes, cooked and cubed (5 cups), chopped celery, chopped dill pickle, chopped sweet red pepper, chopped onion, minced fresh parsley, snipped fresh mint or 1/2 tsp dried mint, reduced-fat plain yogurt, lemon juice, honey, ground mustard, snipped fresh basil or 1/4 tsp dried basil, pepper

garlic, minced, onion, chopped, green bell pepper, diced (1/4 cubes ), olive oil, lean ground beef, dry red wine, no-salt-added whole tomatoes, tomato paste, sugar, chopped fresh italian parsley, fresh basil, fresh oregano, tap dried marjoram, dried thyme, bay leaf, fettuccine or pasta shells, to taste,cooked

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, cubed fully cooked ham, fat-free evaporated milk, white wine or water, prepared horseradish, uncooked multigrain spaghetti, shredded parmesan cheese

spaghetti, cottage cheese, shredded parmesan cheese, egg, egg whites, part-skim mozzarella cheese, cream cheese, spring onions, part-skim ricotta cheese, garlic, mustard, salt, pepper, dried mustard

turkey bacon, chopped, garlic, minced, hot cooked thin pasta (12 oz dry ), grated parmesan cheese, minced parsley, pepper, low-fat milk, fat-free egg substitute

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

crushed pineapple in juice, cake flour, baking soda, salt, ground cinnamon, ground allspice, ground nutmeg, brown sugar, vegetable oil, egg whites, skim milk, shredded carrot, vanilla extract, divided, vegetable cooking spray, egg white, cream of tartar, sugar, neufcha gtel cheese, nonfat cream cheese product

sugar, divided, egg substitute, vanilla extract, evaporated skim milk (2 12 oz. cans)

sirloin steaks, trimmed and cut into bite size strips, water, soy sauce or 2 tbsp worcestershire sauce, cornstarch, beef bouillon granules, pepper , to taste, cooked fettuccine, minced garlic, onion, cut into thin wedges, green bell pepper , cut into 1 inch slices, tomatoes, cut into thin wedges

unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)

baking potatoes, salt, divided, low-fat mayonnaise, spicy brown mustard, pepper, hard-cooked eggs, grated

tri-colored corkscrew macaroni, plain corkscrew macaroni, cooked chicken, chopped into bite size pieces, diced celery, red grapes, washed and dried well, green grape, washed and dried well, mandarin orange segments, well drained, salt and pepper, uncle dan s buttermilk ranch salad dressing mix

cooked light brown rice, chopped onion, shredded cheddar cheese, wolf chili, plain, crushed frito corn chip

vegetable cooking spray, bread flour, skim milk, egg whites, egg yolk, sugar, fresh lemon juice, grated lemon rind, salt

frozen edamame, thawed & shelled, water, extra virgin olive oil, fresh lemon juice, kosher salt, hot pepper sauce, garlic clove, halved

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )