33 light coconut broccoli Recipes

  • Spicy Thai Vegetable Soup
    uncooked brown rice, water, olive oil and
    17 More
    uncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced, light coconut milk, vegetable broth, white wine, fish sauce, soy sauce, thai chile peppers, chopped fresh lemon grass, thai pepper garlic sauce, saffron, plain yogurt, fresh cilantro, for garnish
    1 hour 30 min, 20 ingredients
  • Thai Red Curry Vegetables
    vegetable oil, onion, carrots or 2 small , sliced and
    11 More
    vegetable oil, onion, carrots or 2 small , sliced, stalk celery, bell pepper, bamboo shoots, strips, drained, savoy cabbage, thinly sliced (or 1/2 large head ), head bok choy, green parts only, sliced, head broccoli, cut into florets, button mushroom, sliced, zucchini , sliced into half moons, red curry paste, light coconut milk, fresh basil, cut into strips (if you can find thai basil or holy basil, use it)
    30 min, 14 ingredients
  • Curried Chicken Penne with Fresh Mango Chutney
    diced peeled ripe mango (about 2 mangoes), chopped onion and
    19 More
    diced peeled ripe mango (about 2 mangoes), chopped onion, water, brown sugar, curry powder, fresh lime juice, black pepper, chopped peeled fresh ginger, salt, olive oil, garlic cloves, minced, skinless, boneless chicken breasts , cut into 1-inch pieces, light coconut milk, sugar, salt, red curry paste, thai fish sauce, broccoli florets, cauliflower florets, hot cooked penne rigate (about 2 cups uncooked tube-shaped pasta), chopped green onions (optional)
    21 ingredients
  • Thai Chicken Pasta
    light unsweetened coconut milk, thai red curry paste and
    11 More
    light unsweetened coconut milk, thai red curry paste, minced peeled fresh ginger, canned low-salt chicken broth, cornstarch, skinless boneless chicken breast halves, cut into 1/2-inch pieces, fish sauce (nam pla), fresh lime juice, red bell pepper, chopped, sliced green onions, chopped fresh basil, linguine, fresh broccoli florets (about 5 oz)
    13 ingredients
  • Vegan Banana Curry
    stalk lemongrass, fresh lime leaves , torn and
    19 More
    stalk lemongrass, fresh lime leaves , torn, shallots, chopped, garlic clove, minded, minced gingerroot, madras curry powder, light soy sauce, coconut milk, lemon juice, palm sugar, bananas, cut in 1/2 inch round, fennel seed, zucchini, diced, red bell pepper, diced, head broccoli (florets of), head cauliflower (florets of), stalk celery, diced, diced firm tofu, salt and pepper, sliced banana (to garnish ) (optional), shredded coconut (to garnish ) (optional)
    35 min, 21 ingredients
  • Teriyaki Chicken & Noodles
    rice noodles, reduced-fat coconut milk, teriyaki sauce and
    7 More
    rice noodles, reduced-fat coconut milk, teriyaki sauce, broccoli coleslaw mix, sweet red pepper , cut into thin strips, salt, chicken breast, thin sliced, egg whites, lightly beaten, panko breadcrumbs or 3/4 cup unseasoned breadcrumbs, vegetable oil
    20 min, 10 ingredients
  • Satay Chicken Stir-Fry with Snow Peas and Cilantro
    peanut butter, soy sauce, juice of 2 limes, chicken broth and
    9 More
    peanut butter, soy sauce, juice of 2 limes, chicken broth, light brown sugar, coconut milk, boneless, skinless chicken breasts (6 oz each), vegetable oil, red chili, thinly sliced, fresh ginger, garlic, crushed, snow peas, broccoli florets
    25 min, 13 ingredients
  • Cilantro Ginger Tofu Toss Cilantro Ginger Tofu Toss
    cilantro, tomato, roughly chopped and
    12 More
    cilantro, tomato, roughly chopped, serrano peppers, seeded and chopped, fresh ginger, chopped (jarred ginger is fine), fresh lime juice, extra firm tofu, cubed, sesame oil, light coconut milk, eggplant, cubed, broccoli, chopped, zucchini, chopped, sea salt, turmeric, frozen peas
    45 min, 14 ingredients
  • Walnut Rice With Poppy Seed Sauce Walnut Rice With Poppy Seed Sauce
    uncooked rice, water, light coconut milk, orange juice and
    11 More
    uncooked rice, water, light coconut milk, orange juice, milk, broccoli (steamed ), walnuts, cornstarch, water, worcestershire sauce, orange juice, olive oil, white vinegar, sugar, poppy seed
    1 hour 20 min, 15 ingredients
  • Thai Curried Tofu and Bowtie Pasta Thai Curried Tofu and Bowtie Pasta
    low-fat tofu, firm, canola oil and
    11 More
    low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)
    1 hour 5 min, 13 ingredients
  • Thai Chicken in Peanut Sauce (Dinner for Two) Thai Chicken in Peanut Sauce (Dinner for Two)
    boneless skinless chicken tenderloins, olive oil, salt and
    10 More
    boneless skinless chicken tenderloins, olive oil, salt, minced garlic cloves, peanut butter, soy sauce, chili sauce, red pepper, rice vinegar, broccoli, bean sprouts, light coconut milk, boil-in-the-bag rice
    30 min, 13 ingredients




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