33 light coconut broccoli Recipes
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uncooked brown rice, water, olive oil and17 Moreuncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced, light coconut milk, vegetable broth, white wine, fish sauce, soy sauce, thai chile peppers, chopped fresh lemon grass, thai pepper garlic sauce, saffron, plain yogurt, fresh cilantro, for garnish1 hour 30 min, 20 ingredients
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vegetable oil, onion, carrots or 2 small , sliced and11 Morevegetable oil, onion, carrots or 2 small , sliced, stalk celery, bell pepper, bamboo shoots, strips, drained, savoy cabbage, thinly sliced (or 1/2 large head ), head bok choy, green parts only, sliced, head broccoli, cut into florets, button mushroom, sliced, zucchini , sliced into half moons, red curry paste, light coconut milk, fresh basil, cut into strips (if you can find thai basil or holy basil, use it)30 min, 14 ingredients
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diced peeled ripe mango (about 2 mangoes), chopped onion and19 Morediced peeled ripe mango (about 2 mangoes), chopped onion, water, brown sugar, curry powder, fresh lime juice, black pepper, chopped peeled fresh ginger, salt, olive oil, garlic cloves, minced, skinless, boneless chicken breasts , cut into 1-inch pieces, light coconut milk, sugar, salt, red curry paste, thai fish sauce, broccoli florets, cauliflower florets, hot cooked penne rigate (about 2 cups uncooked tube-shaped pasta), chopped green onions (optional)21 ingredients
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light unsweetened coconut milk, thai red curry paste and11 Morelight unsweetened coconut milk, thai red curry paste, minced peeled fresh ginger, canned low-salt chicken broth, cornstarch, skinless boneless chicken breast halves, cut into 1/2-inch pieces, fish sauce (nam pla), fresh lime juice, red bell pepper, chopped, sliced green onions, chopped fresh basil, linguine, fresh broccoli florets (about 5 oz)13 ingredients
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stalk lemongrass, fresh lime leaves , torn and19 Morestalk lemongrass, fresh lime leaves , torn, shallots, chopped, garlic clove, minded, minced gingerroot, madras curry powder, light soy sauce, coconut milk, lemon juice, palm sugar, bananas, cut in 1/2 inch round, fennel seed, zucchini, diced, red bell pepper, diced, head broccoli (florets of), head cauliflower (florets of), stalk celery, diced, diced firm tofu, salt and pepper, sliced banana (to garnish ) (optional), shredded coconut (to garnish ) (optional)35 min, 21 ingredients
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rice noodles, reduced-fat coconut milk, teriyaki sauce and7 Morerice noodles, reduced-fat coconut milk, teriyaki sauce, broccoli coleslaw mix, sweet red pepper , cut into thin strips, salt, chicken breast, thin sliced, egg whites, lightly beaten, panko breadcrumbs or 3/4 cup unseasoned breadcrumbs, vegetable oil20 min, 10 ingredients
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peanut butter, soy sauce, juice of 2 limes, chicken broth and9 Morepeanut butter, soy sauce, juice of 2 limes, chicken broth, light brown sugar, coconut milk, boneless, skinless chicken breasts (6 oz each), vegetable oil, red chili, thinly sliced, fresh ginger, garlic, crushed, snow peas, broccoli florets25 min, 13 ingredients
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Cilantro Ginger Tofu Tosscilantro, tomato, roughly chopped and12 Morecilantro, tomato, roughly chopped, serrano peppers, seeded and chopped, fresh ginger, chopped (jarred ginger is fine), fresh lime juice, extra firm tofu, cubed, sesame oil, light coconut milk, eggplant, cubed, broccoli, chopped, zucchini, chopped, sea salt, turmeric, frozen peas45 min, 14 ingredients
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Walnut Rice With Poppy Seed Sauceuncooked rice, water, light coconut milk, orange juice and11 Moreuncooked rice, water, light coconut milk, orange juice, milk, broccoli (steamed ), walnuts, cornstarch, water, worcestershire sauce, orange juice, olive oil, white vinegar, sugar, poppy seed1 hour 20 min, 15 ingredients
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Thai Curried Tofu and Bowtie Pastalow-fat tofu, firm, canola oil and11 Morelow-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)1 hour 5 min, 13 ingredients
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Thai Chicken in Peanut Sauce (Dinner for Two)boneless skinless chicken tenderloins, olive oil, salt and10 Moreboneless skinless chicken tenderloins, olive oil, salt, minced garlic cloves, peanut butter, soy sauce, chili sauce, red pepper, rice vinegar, broccoli, bean sprouts, light coconut milk, boil-in-the-bag rice30 min, 13 ingredients
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