129 light chicken tenders Recipes
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chicken tenders, cut in 3-inch pieces and18 Morechicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt45 min, 19 ingredients
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light balsamic vinaigrette salad dressing (such as newman... and7 Morelight balsamic vinaigrette salad dressing (such as newman s own lighten up balsamic vinaigrette dressing), divided, chicken tenders, sliced portobello mushroom caps, hearts of romaine lettuce, chopped, green onions, sliced diagonally, tomatoes, cut into quarters, shredded mozzarella cheese, sliced fresh basil leaves30 min, 8 ingredients
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Chicken in Coconut Cream Sauce
chopped almonds or 1 tbsp ground almonds and13 Morechopped almonds or 1 tbsp ground almonds, dried coconut (dessicated, unsweetened), bay leaf, chili powder, salt (i used kosher), fresh grated ginger (if using powdered, use 1/2-1 tsp.), minced garlic, ground coriander, part-skim ricotta cheese, light coconut milk, vegetable oil (1 worked fine for me), boneless skinless chicken breasts or 1 lb chicken tenders, cut into chunks, ground cardamom or 3 whole cardamom pods, chopped fresh cilantro (for garnish )25 min, 14 ingredients -
Chicken & Peppers Stir Fry (4 PPV)
boneless chicken breasts or 12 oz chicken tenders and4 Moreboneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing30 min, 5 ingredients -
Light Asian Chicken Salad
dressing, sugar, salt, pepper, cider vinegar, oil, salad and7 Moredressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted20 min, 14 ingredients -
Smoky Chicken Tortilla Soup
chicken broth, chicken tenders, bay leaf and13 Morechicken broth, chicken tenders, bay leaf, extra virgin olive oil, thick smoky center-cut bacon, chopped, onion, finely chopped, garlic cloves, minced, chipotle chiles in adobo, chopped, adobo sauce, crushed fire-roasted tomatoes, salt, corn tortilla chips, lightly crushed, shredded fresh smoked mozzarella cheese, lime, cut into wedges, red onion, chopped, chopped fresh cilantro44 min, 16 ingredients -
Crock Pot Chicken Pasta With Smoked Gouda
chicken tenders, boneless and10 Morechicken tenders, boneless, zucchini, halved and sliced 1/8-inch thick, chicken-flavored gravy mix, water, salt , to taste, pepper , to taste, ground nutmeg , fresh if possible, smoked gouda cheese, grated, evaporated milk (or light cream), tomato, chopped, cooked macaroni (or you may use small shell pasta)6 hour 15 min, 11 ingredients -
Chicken and Waffles (Food Network Kitchens)
vegetable oil , for shallow frying, hot sauce and10 Morevegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, buttermilk or belgian-style frozen waffles, maple syrup , for serving31 min, 12 ingredients -
Rachael Ray - Chicken Tortilla Soup With Chipotle
chicken stock, chicken tenders and13 Morechicken stock, chicken tenders, bay leaf , fresh if available, extra virgin olive oil , 1 turn of the pan, bacon , smoky thick center cut, chopped, onion, finely chopped, garlic cloves, chopped, chipotle chiles in adobo, chopped , plus 2 tbsp sauce, crushed fire-roasted tomatoes, salt, lightly crushed corn tortilla chips, shredded fresh smoked mozzarella cheese or 2 cups smoked sharp white cheddar cheese, 3/4 lb, lime, cut into wedges, red onion, chopped, freshly chopped cilantro leaf, for garnish30 min, 15 ingredients -
Smoky Chicken Tortilla Soup with Chipotle and Fire Roasted Tomato (Rachael Ray)
chicken stock, chicken tenders and13 Morechicken stock, chicken tenders, bay leaf , fresh if available, extra-virgin olive oil, thick, smoky center cut bacon, chopped, onion, finely chopped, garlic cloves, chopped, chipotles in adobo, chopped , plus 2 tbsp sauce, crushed fire roasted tomatoes, salt, corn tortilla chips, lightly crushed, shredded fresh smoked mozzarella or smoked sharp white cheddar cheese, 3/4 lb, lime, cut into wedges, red onion, chopped, fresh cilantro leaves, chopped for garnish27 min, 15 ingredients -
Chicken Fingers - Baked
skinless chicken tenders, salt and black pepper to taste and5 Moreskinless chicken tenders, salt and black pepper to taste, egg whites, lightly beaten, panko, dijon mustard, chipotle pepper puree, honey7 ingredients -
Kid-Friendly Chicken Fingers
chicken tenders, low-fat buttermilk, salt, divided and7 Morechicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil2 hour 18 min, 10 ingredients -
Coconut-Lime Chicken & Snow Peas
light coconut milk, lime juice, brown sugar, salt and6 Morelight coconut milk, lime juice, brown sugar, salt, chicken tenders, shredded romaine lettuce, shredded red cabbage, sliced snow peas, minced fresh cilantro, minced red onions35 min, 10 ingredients -
Cilantro Chimichurri Shrimp or Chicken & Rice
lightly packed cilantro leaf, red jalapeno chiles, seeded and7 Morelightly packed cilantro leaf, red jalapeno chiles, seeded, garlic cloves, peeled, red wine vinegar, olive oil, divided, salt, pepper, shrimp, peeled and deveined or 1 lb chicken tenders, hot cooked long-grain rice30 min, 9 ingredients -
Lemon Chicken Tenders
paprika, salt, pepper and6 Morepaprika, salt, pepper, skinned and boned chicken breast halves, cut into 2-inch strips, eggs, lightly beaten, italian-seasoned breadcrumbs, sugar, lemon juice, curry powder9 ingredients -
Sesame Chicken Tenders
egg whites, lightly beaten, low-sodium soy sauce, honey and7 Moreegg whites, lightly beaten, low-sodium soy sauce, honey, crushed corn flakes cereal, sesame seeds, paprika, salt, ground pepper, chicken tenderloins, vegetable cooking spray33 min, 10 ingredients
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