203841 light chicken broccoli alfredo lower fat Recipes

frozen chopped broccoli, onion, chopped, butter, cream of potato soup, chicken broth, ground nutmeg, fat-free evaporated milk, sharp cheddar cheese, shredded, salt, cayenne , peppper

chicken breasts, cooked and diced, cream of chicken soup (although you can substitute cream of broccoli, broccoli cheese, or cheddar cheese soup), sour cream, evaporated milk or 8 oz half-and-half, milk, shredded cheese (any variety, although i have found a cheddar or colby-jack blend works best), garlic powder, black pepper, seasoning salt, frozen broccoli florets, egg noodles or rice

whole chickens, head broccoli or 10 oz frozen broccoli, cream of chicken soup, cream of mushroom soup or 1 (10 3/4 oz) can cream of broccoli soup, mayonnaise, uncooked rice, grated onion, shredded cheddar cheese, buttered bread crumbs, salt, pepper

cooked chicken, chopped, uncooked medium egg noodles, fresh broccoli or 2 cups frozen broccoli florets, condensed cream of chicken soup, sour cream, parmesan cheese, grated, ground black pepper

boneless skinless chicken breast halves (4 oz each), pepper, deli ham (1 oz each), shredded part-skim mozzarella cheese, fat-free milk, crushed cornflakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, lemon juice

arborio rice, chicken stock, chicken breasts, all fat removed and lightly cooked, leek, chopped finely (or onion), chicken stock, extra, saffron strands, lemon , zest of, lemon juice, frozen peas

extra lean ground beef, chili powder, ground cumin, loose-pack frozen whole kernel corn, thawed, salsa, all-purpose flour, cornmeal, sugar, baking powder, salt, beaten eggs, nonfat milk, jalapeno pepper, seeded and chopped into small pieces, cookng oil, shreded reduced-fat cheddar cheese, salsa, heated, fresh cilantro (optional), jalapeno pepper , slices (optional)

half-and-half, unflavored gelatin, sugar, butterscotch schnapps, fat-free evaporated milk or 1 1/2 cups 2% evaporated milk, skim milk, butterscotch extract (or more to taste)

fat free ricotta cheese, mascarpone cheese, percent milk or water, sugar divided, brewed expresso coffee or 4 tsp dissoved in 1 1/2 cups boiling water, store bought saviordi ( italian lady fingers ) about 7 oz, baking cocoa divided

uncooked rotini (corkscrew pasta), broccoli florets, reduced-fat shredded cheddar cheese, reduced-fat sour cream, fresh lemon juice, salt, black pepper, ground red pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, sliced pimiento, drained, grated fresh parmesan cheese

fresh broccoli florets or 4 -5 cups frozen broccoli, thawed and well drained, cooked chicken breasts, cubed, mayonnaise (hellman s is best), cream of chicken soup, undiluted, salt and pepper, lemon juice, grated parmesan cheese (optional), curry powder (optional), chopped celery, onion, chopped, fresh minced garlic (optional or to taste), butter, grated cheddar cheese or 2 cups any favorite cheese, crushed cracker crumbs (ritz is best), melted butter (or less if desired)

uncooked linguine, light butter, divided, skinned and boned chicken breast halves, dry sherry, water, onion, diced, fresh sliced mushrooms, all-purpose flour, fat-free chicken broth, divided, reduced-fat sour cream, shredded reduced-fat monterey jack cheese, freshly grated parmesan cheese, divided, freshly ground pepper, fine dry breadcrumbs

uncooked linguine, light butter, divided, skinned and boned chicken breast halves, dry sherry, water, onion, diced, fresh sliced mushrooms, all-purpose flour, fat-free chicken broth, divided, reduced-fat sour cream, shredded reduced-fat monterey jack cheese, freshly grated parmesan cheese, divided, freshly ground pepper, fine dry breadcrumbs

boneless chicken breasts or 1 lb chicken thigh, 1 inch pieces, olive oil, onion, coarsely chopped, sliced mushrooms, drained, chicken broth, water, rice (do not use instant ), frozen broccoli or 3 -4 cups california-blend frozen vegetables, thawed

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

coarsely chopped fresh broccoli, canned 99% fat-free cream of mushroom soup, undiluted, shredded reduced-fat sharp cheddar cheese, chopped onion, nonfat mayonnaise, lemon juice, ground thyme, pepper, vegetable cooking spray, crumbled low-fat cheese crackers (about 10 crackers)

uncooked spaghetti, fresh broccoli florets, low-fat milk, all-purpose flour, chopped shallots, olive oil, dry white wine, freshly grated parmesan cheese, concentrated chicken stock, table salt, freshly ground black pepper, shredded cooked chicken, shredded white cheddar cheese