203586 light chicken broccoli alfredo fat Recipes

alfredo sauce, half & half light cream, minced fresh garlic cloves, olive oil, cooked chicken breast, shredded parmesan cheese, cooked penne, fresh broccoli florets or 16 oz fresh spinach, salt, fresh coarse ground black pepper

boneless skinless chicken breasts , chunked, lasagna noodle, alfredo sauce, fat-free ricotta cheese, broccoli florets, chopped basil, shredded monterey jack cheese, romano cheese, sliced mozzarella cheese, egg

very large baking potato, olive oil, kosher salt, broccoli floret, steamed, alfredo sauce (from a jar is fine), cooked chicken, shredded

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

low fat cottage cheese, light sour cream, skim milk, egg, reduced-fat sharp cheddar cheese, shredded, olive oil, boneless skinless chicken breasts, cubed, yellow onion, diced, garlic, minced, no-salt-added diced tomatoes, drained, broccoli florets, steamed, red pepper flakes, cumin

linguine, fresh or frozen broccoli flowerets, butter, skinless, boneless chicken breast , cut into cubes, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, grated parmesan cheese, ground black pepper

uncooked fettuccine, broccoli, butter or 2 tbsp margarine, boneless skinless chicken breast, and cubed, condensed cream of mushroom soup, milk, parmesan cheese, fresh ground pepper

pasta, cooked and drizzled with olive oil and kept warm, broccoli, separated into small florets , steamed until just tender about 3 minutes, set aside (can sub equal amount of cut asparagus), olive oil, boneless skinless chicken breasts , cut into strips, salt and pepper, garlic clove, minced, red bell pepper, thinly sliced, sun-dried tomato, drained and julienned, whipping cream, parmesan cheese, grated (divided ), monterey jack cheese, grated

garlic clove, heavy whipping cream, flour, parmesan cheese (grated ), salt, pepper, cavatappi pasta, boneless skinless chicken breast, fresh broccoli (only use florets )

linguine, broccoli floret, butter, boneless skinless chicken breast , cut into 1 1/2 inch pieces, condensed cream of mushroom soup, milk, grated parmesan cheese, ground black pepper

chicken quarters , excess fat trimmed, kosher salt, lemons, extra-virgin olive oil, unsalted butter, onion, finely chopped, garlic, chopped, ground ginger, ground coriander, paprika, ground cumin, ground cinnamon, cayenne pepper, crushed saffron threads, freshly ground black pepper, chopped fresh cilantro, chopped fresh parsley, dried apricots , sliced in half crosswise, honey, blanched almonds, green greek or picholine olives, pitted, cooked couscous , for serving (optional)

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese

chicken breast, cubed and cooked, bow tie pasta, cooked, fresh broccoli or 1 cup frozen broccoli, cooked, sharp white cheddar cheese (grated or cut into small cubes ), grated parmesan cheese, minced garlic, butter, melted, cream cheese, room temperature, low-fat milk, grated parmesan cheese, garlic cloves, minced, pepper, salt, dried parsley or 1/2 cup fresh parsley

butter, philadelphia cream cheese, room temperature, garlic powder, milk, parmigiano-reggiano cheese, grated, ground black pepper, boneless skinless chicken breasts, water , lightly salted, fettuccine pasta, broccoli floret, carrot , julienned, red bell pepper, thinly sliced, freshly grated pepper, freshly grated parmigiano-reggiano cheese

chopped broccoli, chopped carrot, chopped onion, red bell pepper, diced, garlic clove, minced, chicken broth, cooked chicken, diced, fresh basil, snipped, alfredo sauce, grated fresh parmesan cheese (optional)

chicken broth, cooked rice, dry alfredo sauce mix, thyme, coarsely chopped broccoli florets, chopped roasted chicken meat

potatoes, diced and peeled, fresh thyme, stems removed, broccoli, stems removed, cut into florets, shallot, finely minced, fat free chicken broth, fat free sour cream, fat-free half-and-half, fat free cream cheese, parsley, fresh chopped, shrimp, uncooked, about 20-30 count, salt, pepper

chicken breast , skined and cut into 1/2 inch pieces, mushrooms, sliced, garlic , lots of it,peeled and minced (i use about 6 cloves, depends on size), butter, more if you like, chicken broth, cream , can use light for lower fat, cornstarch , dissolved in, water or 3 tbsp broth, grated parmesan cheese (more or less ), cooked penne pasta