1131 light chicken and rice Recipes

chicken broth, low sodium, olive oil, onion, chopped (about 3/4 cup), red bell pepper, cut in large dice, mushrooms, quartered, arborio rice, baby spinach leaves, lightly packed, frozen peas, thawed, asparagus, steamed and cut into 3/4-inch pieces, tomato, cut into wedges, chicken breast, grilled, cut into bite size pieces, freshly grated parmesan cheese, chopped parsley, salt and pepper, to taste

rice, extra virgin olive oil, divided, parmesan cheese, grated, egg, lightly beaten, pepper, onion, finely chopped, red bell pepper, thinly sliced, garlic cloves, finely chopped, frozen spinach, thawed (and squeezed dry ), fresh rosemary, finely chopped, salt, rotisserie-cooked chicken , meat removed (cut into 1/2 inch cubes), cheddar cheese, shredded

chunk cooked chicken breasts, refried beans, lightly salted rice cakes, shredded lettuce (optional)

light mayonnaise (i use miracle whip), plain low-fat yogurt, chopped onions, artichoke hearts, quartered (8-10 count ), jalapeno juice, curry powder, ground ginger, paprika, boneless skinless chicken breasts, cubed, cooked brown rice

chicken , jointed and cut into pieces (i use wings and breast), onions, sliced, water, garlic cloves, crushed, fresh red chilies, seeded and sliced or 2 chili powder, vegetable oil, ground nutmeg, tamarind paste, soy sauce (light or dark ), salt, plain boiled rice, to serve

chicken breast fillets, vegetable oil, brown onion, finely diced, celery, finely diced, gluten-free soy sauce or 1 tbsp braggs liquid aminos, egg, lightly beaten, salt , to taste, pepper , to taste, soy sauce , gluten-free or 3 tbsp braggs liquid aminos, oyster sauce , gluten-free, rice wine or 2 tbsp dry sherry, toasted sesame seeds

light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)

canola oil, garlic cloves (peeled and minced ), onion (medium chopped ), celery (chopped ), bell pepper (chopped ), ground turkey, hot italian sausage (remove from casing ), jalapenos (finely chopped ), grain white rice (uncooked ), light chicken broth, scallion (chopped ), seasoned pepper, salt and pepper

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

chicken breast halves without skin, all-purpose flour , for dredging, canola oil1 onion, chopped, minced garlic, garam masala seasoning , plus 2 tsp, diced tomatoes, drained, cream of chicken soup, condensed, light coconut milk, salt and pepper, frozen peas, cooked white rice, to serve

chicken , hacked into 2 inch pieces, chicken stock, yellow onions, peeled and cut into 8 wedges, divide wedges into leaves, green onions , slivered, brown sugar, five-spice powder, head iceberg lettuce , torn up, light soy sauce, dry sherry or 3 tbsp rice wine, ginger , either cut julienne or grated, peanut oil, garlic cloves, finely chopped, salt

cornish game hens, halved, scallions, plus 4 for garnish, trimmed, sesame oil, garlic, minced, minced fresh ginger, jasmine rice, soy sauce, light brown sugar, sriracha (an asian chili sauce), kosher salt

chicken stock, divided, butter, divided, bay leaf, fresh or dried, grain rice, extra-virgin olive oil, divided, chicken breast cutlets, thinly sliced into 1/8-1/4 inch strips, salt and freshly ground black pepper, red onion , quartered lengthwise then thinly sliced, garlic, grated or thinly sliced, portobello mushrooms, thinly sliced, shiitake mushrooms, stems removed and thinly sliced, curry powder , a couple of palmfuls, garam masala , 2/3 palmful, marsala wine , eyeball it, peaches, chopped, fresh ginger root, grated, cider vinegar, light or dark brown sugar, pickled watermelon rind, chopped, chopped macadamia nuts, toasted, a handful fresh flat parsley or cilantro, chopped, scallions, whites and greens, finely chopped

chunk white-meat chicken, drained, marinated artichoke hearts, chopped and drained, raisins, light mayonnaise, rice vinegar, curry powder, garlic powder

chicken, rinsed, patted dry, and cut into 8 pieces, essence , recipe follows, olive oil, unsalted butter, bay leaf, fresh thyme, fresh parsley, lightly crushed juniper berries, all-purpose flour, button mushrooms , or large mushrooms, quartered, wiped clean and stems trimmed, sliced shallots, minced garlic, gin, lager beer, creme fraiche or sour cream, chopped fresh parsley leaves, hot white rice, accompaniment, hot french bread, accompaniment

chicken wings , tips saved for another use, chopped garlic, chopped peeled fresh ginger, chopped fresh chili pepper, rice wine vinegar, light soy sauce, canola vegetables or 2 tbsp grapeseed oil, sesame oil, sugar, fresh ground black pepper

chicken broth, white rice, silken tofu, olive oil, curry powder, lemon juice, fresh parsley, fresh dill, black pepper

marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste