52 light cauliflower potatoes Recipes

  • Light and Healthy Cauliflower Soup
    cauliflower, large, fresh (i do mean large, white, really... and
    10 More
    cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg
    1 hour , 11 ingredients
  • Potato Cauliflower Chowder
    onion, chopped, butter and
    8 More
    onion, chopped, butter, chicken broth or 4 cups vegetable broth, yukon gold potatoes or 2 cups white potatoes, peeled, cauliflower florets, half-and-half or 1 cup light cream or 1 cup milk, flour, shredded swiss cheese (10oz), salt, pepper
    30 min, 10 ingredients
  • Cauliflower Casserole 2
    head cauliflower, cream of mushroom soup, dijon mustard and
    3 More
    head cauliflower, cream of mushroom soup, dijon mustard, very sharp cheddar cheese, grated, soup can light cream, italian-flavored breadcrumbs or crushed potato chips
    6 ingredients
  • Mock Mashed Potato/Cauliflower
    cauliflower, light cream cheese, butter, salt, pepper and
    2 More
    cauliflower, light cream cheese, butter, salt, pepper, cayenne, prepared horseradish
    35 min, 7 ingredients
  • Cheesy Smashed Potatoes & Cauliflower
    red potatoes , scrubbed but not peeled, cut into chunks and
    3 More
    red potatoes , scrubbed but not peeled, cut into chunks, cauliflower floret , cut into bite sized, light sour cream, reduced-fat sharp cheddar cheese, shredded
    35 min, 4 ingredients
  • Curried Cauliflower-Cheese Soup
    canola oil, water, onion, chopped, celery ribs, diced and
    10 More
    canola oil, water, onion, chopped, celery ribs, diced, potatoes, peeled and cut into 1/2 inch dice, head cauliflower, finely chopped, light vegetable stock or water (as needed), good quality curry powder or 2 tsp garam masala, more or less to taste, low-fat milk or 1 cup soymilk, or as needed, steamed fresh green peas or 1 cup thawed frozen peas, minced fresh dill or 1 tbsp dried dill, grated mild white cheese , such as monterey jack or 1 cup mozzarella style soy cheese, salt, fresh ground pepper
    1 hour , 14 ingredients
  • Broccoli Cauliflower Cheese Soup
    butter, onion, chopped, garlic cloves, sliced and
    8 More
    butter, onion, chopped, garlic cloves, sliced, potatoes, chopped fine, head broccoli, head cauliflower, chicken broth, thyme, sage, cheddar cheese, grated, light cream
    40 min, 11 ingredients
  • Creamy, Light Potato Soup
    extra-virgin olive oil, divided, chopped onion and
    15 More
    extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled
    17 ingredients
  • Sweet Potato Curry
    curry powder, salt and
    13 More
    curry powder, salt, vegetarian chicken substitute (seitan, etc), canola oil, shallot, chopped, garlic cloves, minced, chili flakes, sugar, stalk lemongrass (cut into smaller pieces), gingerroot, grated, vegetable stock, cauliflower, light coconut milk, yellow onion, cut into wedges (or 1 whole smaller onion), sweet potato, peeled and chopped into 1-inch pieces
    35 min, 15 ingredients
  • Light Cauliflower Mashed Potatoes Light Cauliflower Mashed Potatoes
    head cauliflower, russet potatoes, head garlic , roasted and
    5 More
    head cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper
    25 min, 8 ingredients
  • Cauliflower Curry Cauliflower Curry
    potatoes, cut in small chunks and
    18 More
    potatoes, cut in small chunks, unsweetened coconut, shredded, mustard seeds, garlic cloves, peeled, fresh ginger, minced, peanuts, lightly toasted, turmeric, ground allspice, sesame seeds, toasted, cumin seeds, toasted, cayenne, water, peanut oil, onions, chopped, salt, cauliflower, cut in 1 inch pieces, carrot, thinly sliced, cooked chickpeas, lemon juice
    1 hour 10 min, 19 ingredients
  • Cauliflower/carrot/potato Smash Cauliflower/carrot/potato Smash
    head fresh cauliflower and
    7 More
    head fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste
    25 min, 8 ingredients
  • Cheesy Smashed Potatoes & Cauliflower Cheesy Smashed Potatoes & Cauliflower
    potatoes, cut into chunks and
    3 More
    potatoes, cut into chunks, cauliflower floret , bite-sized chunks (can use fresh or frozen), light sour cream, light cheddar cheese, shredded
    30 min, 4 ingredients
  • Cauliflower and Sweet Potato Balti Cauliflower and Sweet Potato Balti
    sunflower oil, onions, thinly sliced and
    12 More
    sunflower oil, onions, thinly sliced, cm gingerroot, grated, light muscovado sugar, cumin seed, tinned chopped tomatoes, ground turmeric, ground coriander, chili powder, sweet potatoes, cubed, cauliflower, cut into florets, tinned chickpeas, drained and rinsed, lemon , juice of, water
    45 min, 14 ingredients
  • Cauliflower and Sorrel Soup Cauliflower and Sorrel Soup
    head cauliflower , stem discarded, florets chopped and
    10 More
    head cauliflower , stem discarded, florets chopped, potato, peeled and chopped, onion, chopped, butter, olive oil, light chicken stock, whole milk, heavy cream, sorrel leaves, stems trimmed , then shredded, caviar (optional), sea salt and freshly ground black pepper
    45 min, 11 ingredients
  • Light Healthy Redcurrant Baked Lamb Light Healthy Redcurrant Baked Lamb
    lamb racks, red currant jelly, potato, peel and quarter and
    6 More
    lamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge
    30 min, 9 ingredients
  • Stuffed Chicken Breast in Curry Sauce over Roasted Potatoes and Cauliflower (Aria Kagan) Stuffed Chicken Breast in Curry Sauce over Roasted Potatoes and Cauliflower (Aria Kagan)
    head cauliflower, separated into small florets and
    23 More
    head cauliflower, separated into small florets, red potatoes, cubed, chopped fresh chervil leaves, raisins, olive oil, salt and freshly ground black pepper, red grapes, walnuts, dates, boneless, skinless chicken breast halves, all-purpose flour, eggs, lightly whisked, bread crumbs, garlic powder, onion powder, kosher salt, canola oil, butter, chopped yellow onion, curry powder, all-purpose flour, chicken stock, plastic wrap, meat mallet
    1 hour 10 min, 24 ingredients
  • Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
    low sodium chicken broth, head cauliflower and
    6 More
    low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese
    35 min, 8 ingredients




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