108 light capsicum Recipes
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red snapper or 2 medium sea bream, lime juice and30 Morered snapper or 2 medium sea bream, lime juice, dry white wine, water, lemongrass, fresh chopped finely, fresh coriander, chopped coarsely, parsley, chopped coarsely, tahini paste, water, garlic cloves, crushed, lime juice, soy sauce, fresh coriander, finely chopped, fresh parsley, finely chopped, sugar, egg, beaten lightly, plain flour, cornflour, iced soda water, carrot, slice pieces off with a vegetable peeler, red capsicum, seeded cut into squares, onion, cut into wedges, shiitake mushrooms, stems removed and halved, stalks baby asparagus, sheets yaki nori (toasted seaweed), sweet potato, sliced thinly, dried wheat noodles, cut in half for decoration, primary dashi (you can usually buy this instant from most asian grocery stores and just prepare according to packet), light soy sauce, mirin, fresh ginger, grated, sugar1 hour , 32 ingredients
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fresh rice noodles, beef, sliced thinly (eg rump, sirlion) and13 Morefresh rice noodles, beef, sliced thinly (eg rump, sirlion), spring onions, chopped into long strips, red capsicum, sliced into long strips, red chili peppers, thinly sliced, bean sprouts, crushed ginger, crushed garlic, oyster sauce, light soy sauce, cornflour, sesame oil, sugar, oil (for frying ), fresh coriander, chopped (optional)40 min, 15 ingredients
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singapore noodles, oil or 1 tbsp canola cooking spray and6 Moresingapore noodles, oil or 1 tbsp canola cooking spray, red onion, cut into wedges, beef , stir-fry strips, stir fry vegetables , such as capsicum, beans, spring onions, carrot, snow peas, cut into even sized pieces, basil pesto, light coconut milk, sweet chili sauce35 min, 8 ingredients
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prawns (raw peeled deveined and finely chopped ) and14 Moreprawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )35 min, 15 ingredients
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olive oil, red onion, finely chopped and14 Moreolive oil, red onion, finely chopped, garlic cloves, crushed, celery rib, chopped, ground cumin, chili powder, tomato paste, carrot, chopped into small dice, zucchini, chopped into small dice, red capsicum , seeds removed, chopped, chickpeas, rinsed, drained, red kidney beans, rinsed, drained, crushed tomatoes, coriander leaves, to garnish, brown rice, to serve, natural yoghurt or light sour cream, to serve25 min, 16 ingredients
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lean ground beef, coarse breadcrumbs, lightly beaten eggs and7 Morelean ground beef, coarse breadcrumbs, lightly beaten eggs, spaghetti sauce, worcestershire sauce, onion, chopped, red capsicum, chopped fine, any fresh herb (like basil or marjoram or thyme or dried combination of these herbs), cracked black pepper, salt1 hour 30 min, 10 ingredients
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brown rice, water, soy sauce (light if available) and13 Morebrown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste30 min, 16 ingredients
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ground chicken, garlic cloves, finely chopped and14 Moreground chicken, garlic cloves, finely chopped, fresh white breadcrumbs, fresh chives, finely chopped, plus leaves to garnish, fresh basil, finely chopped, fresh parsley, finely chopped, parmesan cheese, grated, egg, lightly beaten, salt & freshly ground black pepper, to taste, plain flour , to lightly dust the meatballs, yellow onion, chopped, red capsicums, chopped, fresh basil, chopped, olive oil, tomatoes, chopped, unsalted butter1 hour , 16 ingredients
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white onion, finely chopped, garlic cloves, minced and24 Morewhite onion, finely chopped, garlic cloves, minced, anaheim chili, diced (and or or other medium or mild chilies), chipotle chile, chopped (optional), smoked sun-dried tomato, chopped (optional), green bell pepper, diced (green capsicum), jalapenos, diced or 1/2 habanero pepper, chili powder, ground dried lemon peel (optional), cumin, vegemite, vegetable bouillon cube (or 1 tbsp better than bouillon vegetable stock concentrate), light soy sauce, salt (or to taste), fresh ground pepper (or to taste), vegetable stock, extra firm tofu or 1 (16 oz) package vegetarian ground beef, diced tomatoes, pinto beans, kidney beans, chopped cilantro, chopped green onions, avocado, olive oil, limes, cooked rice or 5 cups cornbread, for serving1 hour 5 min, 26 ingredients
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Hot Potato Saladcream of chicken soup, sour cream or 300 ml light and6 Morecream of chicken soup, sour cream or 300 ml light, mayonnaise, creamed corn, cooked and cubed potato, diced red onion, diced red capsicum, trimmed and diced bacon40 min, 8 ingredients
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Couscous Pattiescouscous, olive oil, eggplant, finely diced and11 Morecouscous, olive oil, eggplant, finely diced, onion, finely diced, garlic cloves, crushed, ground cumin, ground coriander, red capsicum, finely diced, chopped fresh coriander, grated fresh lemon rind, lemon juice, natural yoghurt (preferably greek), egg, lightly beaten, oil , for shallow frying1 hour 5 min, 14 ingredients
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Sunshine Stir Fryrice noodles, chicken breasts , cut into strips, oil and11 Morerice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce50 min, 14 ingredients
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Christmas Coleslawred cabbage, red capsicum, red onion, snow pea sprouts and4 Morered cabbage, red capsicum, red onion, snow pea sprouts, light sour cream, orange juice, cm piece ginger, peeled, finely grated, poppy seeds15 min, 8 ingredients
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