122 light cajun Recipes
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butter, green onions, finely chopped and17 Morebutter, green onions, finely chopped, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, garlic, minced, salt, cumin, pepper, red pepper, nutmeg, bay leaves, ketchup, half-and-half or 1/2 cup evaporated milk, extra lean ground beef, ground pork, eggs, lightly beaten, worcestershire sauce, tabasco sauce16 min, 19 ingredients
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light olive oil and14 Morelight olive oil, white mushroom, thickly sliced (about 1 1/2 cups), salt, cayenne pepper, dry white wine (optional-may use water or vegetable stock), yellow onion, diced fine (or red onion), celery, thinly sliced, green bell pepper, finely chopped (i like to use red bell pepper), garlic cloves, finely chopped, fresh basil, chopped, fresh thyme, chopped, eggs, beaten, water, butter, for the pan, smoked cheese, grated (about 1/2 cup)40 min, 15 ingredients
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uncooked linguine, chicken breast strips, salt, divided and10 Moreuncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions35 min, 14 ingredients
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italian turkey sausage , casing removed if applicable and14 Moreitalian turkey sausage , casing removed if applicable, canola oil (or other light cooking oil), onions, chopped, celery, chopped, green pepper, chopped, garlic cloves, minced, grain rice, uncooked, dried oregano, salt, ground cumin, red pepper flakes, paprika, drops hot sauce (more or less to taste), low sodium chicken broth, bay leaf16 min, 15 ingredients
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dried tricolor macaroni (12oz) or 3 cups plain elbow maca... and14 Moredried tricolor macaroni (12oz) or 3 cups plain elbow macaroni (12oz), shredded cheddar cheese (8oz), american cheese, cubed, chopped sweet onion, minced fresh garlic, butter, sliced green onion, chopped green peppers , and or sweet red pepper, evaporated milk, eggs, lightly beaten, all-purpose flour, yellow mustard, bottled hot pepper sauce, paprika, salt51 min, 15 ingredients
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Light Cajun Shrimp
shrimp, peeled and deveined, paprika, dried thyme and6 Moreshrimp, peeled and deveined, paprika, dried thyme, dried oregano, garlic powder, salt, pepper, ground red pepper, vegetable oil2 min, 9 ingredients -
Cajun Potato Skins
russet potatoes, baked and7 Morerusset potatoes, baked, low-fat cheddar cheese, finely shredded, low-fat swiss cheese, finely shredded, cayenne pepper (optional), paprika, reduced-sodium bacon or 4 slices turkey bacon, fried crisp and crumbled, green onion, sliced (scallions), low-fat sour cream (cabot light preferred)21 min, 8 ingredients -
Cajun Seafood Pasta
heavy cream (to decrease fat intake, use a 1/2 pint of li... and12 Moreheavy cream (to decrease fat intake, use a 1/2 pint of light cream and 1/2 pint of ), chopped fresh basil, chopped fresh thyme, salt, black pepper, crushed red pepper flakes, white pepper, sliced green onion, chopped fresh parsley, shrimp, cleaned and deveined, bay scallop, grated swiss cheese, parmesan cheese50 min, 13 ingredients -
Cajun Chicken Pasta
uncooked linguine, chicken breast strips, salt, divided and10 Moreuncooked linguine, chicken breast strips, salt, divided, butter, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fresh mushrooms, green onions (white and light green parts only), sliced, half-and-half, lemon pepper, dried basil, garlic powder, garnish: chopped green onions20 min, 14 ingredients -
Cajun Rubbed Tilapia
tilapia fillets, paprika, light brown sugar, garlic powder and4 Moretilapia fillets, paprika, light brown sugar, garlic powder, cumin, ground cayenne pepper, salt, olive oil12 min, 8 ingredients -
Cajun Sausage Caramel
smoked pork sausage sliced 1/2 inch thick, butter and6 Moresmoked pork sausage sliced 1/2 inch thick, butter, dark brown sugar , packed, light brown sugar , packed, white distilled vinegar, dry burgundy wine, tabasco sauce, onion, sliced40 min, 8 ingredients -
Barbecued Cajun Shrimp
light caesar salad dressing, worcestershire sauce, butter and10 Morelight caesar salad dressing, worcestershire sauce, butter, dried oregano, paprika, dried rosemary, dried thyme, black pepper, hot pepper sauce, bay leaves, garlic, minced, shrimp, dry white wine20 min, 13 ingredients -
Cajun Shrimp and Pasta
uncooked vermicelli, light butter and5 Moreuncooked vermicelli, light butter, chopped vidalia or other sweet onion, shrimp, peeled and deveined, salt, water16 min, 7 ingredients
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