2217 light boneless Recipes

honey, chicken broth, soy sauce, ketchup, garlic salt, ginger, boneless skinless chicken breasts

boneless skinless chicken breast halves, paprika, butter-flavored cooking spray, chopped onion, plum tomato, seeded, chopped, fat free sodium free chicken broth, reduced-fat sour cream

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

boneless skinless chicken breasts, oregano, basil, thyme, garlic powder, olive oil (i use garlic flavored), onion (thinly sliced ), soy sauce, worcestershire sauce, tabasco sauce (to taste)

boneless chicken breasts, salt, pepper (i actually use lemon ), margarine, chicken broth, sherry wine (i have used wine in a pinch), lemon zest, fresh lemon juice, evaporated skim milk, cornstarch, parmesan cheese (depends on your preference)

boneless skinless chicken breasts , cut lengthwise into 1-inch wide strips if you are using skewers, plain nonfat yogurt, fresh lemon juice, fresh ginger, minced, fresh garlic cloves, minced, old bay seasoning, sea salt (optional)

boneless skinless chicken breasts, dried basil, pepper, salt, part-skim mozzarella cheese , string, tomato sauce

boneless chicken breasts, olive oil, mrs.dash garlic and herb seasoning (or your favorite flavor), sliced fresh mushrooms, a medium sized onion (cut into 1/2 inch strips), white wine, water, salt, pepper

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions

parmesan cheese, dry breadcrumbs, dried oregano, parsley flakes, paprika, salt, pepper, boneless skinless chicken breasts, butter-flavored cooking spray

low sodium chicken broth, dried dill weed, orzo pasta, fresh lemon juice, boneless skinless chicken breasts, lemon , rounds, cilantro, chopped, salt & pepper

pasta shells (4 oz), onion, chopped, bell pepper, thinly sliced, instant chicken bouillon granules, dried thyme, crushed, garlic clove, minced, water, petite diced tomatoes, tomato paste, parmesan cheese, boneless skinless chicken breasts, cooked and diced, mushroom stems and pieces, drained, paprika, pepper

boneless skinless chicken breasts, flour, seasoned with, salt and pepper, if you choose, extra virgin olive oil, garlic cloves, minced, onion, chopped, chicken broth, dried parsley, fresh parsley, for garnish, lemon, sliced

chicken wings, oil, marinade, light soy sauce, sugar, whole star anise, batter, cornstarch, flour, salt, well-beaten egg, water, white parts of scallions each about 2 3/4-inches long, shreds cooked ham, about 1/4 inch thick and 2 3/4 inches long

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

boneless skinless chicken breast , slivered, vegetable oil, broccoli floret, water, cream of chicken soup, minute rice, parmesan cheese, grated

boneless skinless chicken breasts, salt, freshly ground pepper, french bread, crusts removed and diced into 1/2 inch peices (about 1 1/2 cups), garlic, pressed or finely minced, extra virgin olive oil, romaine lettuce, washed and torn or sliced, shredded parmesan cheese, reduced - fat mayonnaise, fresh lemon juice, worcestershire sauce, extra virgin olive oil, anchovy paste , or 2 anchovies in oil, rinsed and smashed into a paste, dijon mustard, garlic, pressed or finely minced, parmesan cheese, salt, freshly ground pepper