516 light blend Recipes

flour, baking soda, salt, butter, splenda brown sugar blend or 1/4 cup light brown sugar, vanilla extract, eggs, semisweet chocolate morsels

yellow squash, cooked and drained well, whole eggs , lightly blended, granulated sugar, lemon extract, pie plate

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

very ripe banana, sliced, diced pitted peeled fresh mango (from about 1 small), diced peeled fresh pineapple, unsweetened pineapple juice, canned light unsweetened coconut milk, fresh lime juice

pack pumpkin, evaporated skim milk, eggs, egg whites, splenda brown sugar blend, pumpkin pie spice, jiffy corn muffin mix (or half a boxed cake mix), pecans, chopped fine, quick oats, butter, melted

unsweetened pineapple tidbits, cornstarch, splenda brown sugar blend, soy sauce, rice wine vinegar, ground ginger, garlic cloves, minced, onion, sliced, sweet red pepper , julienned, canola oil, divided, boneless pork loin chops , cut into thin strips, shredded carrots, hot cooked rice

globe eggplants, cut in to half inch thick slices, light sour cream, red onion (diced ), diced tomatoes, asafetida powder, cube ginger (thinly sliced ), green chilies (diced ), salt, garam masala powder, coriander powder, red chili powder, tomato ketchup, fresh cilantro leaf , for garnishing

light butter , i use keller s light stick butter, splenda brown sugar blend, splenda brown sugar blend, pasteurized liquid egg-whites, bananas , overly ripe, mashed, all-purpose flour, whole wheat flour, baking soda, salt

lightly crushed tortilla chips, chopped onion, diced tomatoes, chopped jalapeno peppers, vegetable oil, eggs, lightly beaten, salt and pepper, soft taco-size flour tortillas, warmed, shredded 2% reduced-fat mexican four-cheese blend

light sour cream, nonfat plain yogurt, light mayonnaise, mrs. dash seasoning mix (original blend), sugar

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

scoops light ice cream (recommended : dreyer s french silk light ice cream), ground decaffeinated coffee, cocoa powder (recommended : hershey s), milk chocolate bar or 1/2 cup semisweet chocolate chips (recommended: hershey s), non-fat milk (depending upon how thick you want the drink), crushed ice

rolled barley, rolled oats, crisp rice cereal, toasted wheat germ, white whole wheat flour, toasted almond (lightly blended) (optional), flax seed meal, coconut flakes (dry ), ground roasted chicory, butter, melted, sugar, honey, agave nectar, molasses, sunflower seed butter, vanilla extract, liquid lecithin, semi-sweet chocolate chips

salmon fillet, minute rice, ready -to-serve multigrain medley, crabmeat, mayonnaise, parsley, chopped, chives, chopped, fresh lemon juice, light corn syrup, paprika, dill weed

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa