227 light black tomato cilantro Recipes
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olive oil, onion, quartered and thinly sliced and12 Moreolive oil, onion, quartered and thinly sliced, garlic cloves, cumin, chipotle peppers, drained and chopped (canned ), crushed tomatoes, water, russet potatoes, cut into 3/4-inch dice, carrots, peeled, cut into 3/4-inch dice, corn, black beans, drained and rinsed, fresh cilantro, lightly packed, torn into pieces, lime , juice and zest of, salt and pepper35 min, 14 ingredients
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peanut oil or 3 tbsp canola oil or 3 tbsp olive oil and7 Morepeanut oil or 3 tbsp canola oil or 3 tbsp olive oil, onions, finely chopped, fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste13 min, 8 ingredients
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macadamia nuts, lightly toasted, garlic, cilantro leaves and9 Moremacadamia nuts, lightly toasted, garlic, cilantro leaves, goat cheese, salt, black pepper, jalapeno peppers, seeded and roughly chopped, extra virgin olive oil, lime juice, pasta, cooked, parmesan cheese, tomatoes, cut in half20 min, 12 ingredients
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boneless skinless chicken breast, lemon , zest and juice and8 Moreboneless skinless chicken breast, lemon , zest and juice, light soy sauce, ground coriander, tomato sauce, red chili pepper , deseeded and finely chopped, lemongrass, finely chopped, garlic cloves, crushed, salt & freshly ground black pepper, cilantro, chopped25 min, 10 ingredients
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stabilized yogurt, cumin seed and16 Morestabilized yogurt, cumin seed, green cardamom pods, crushed, cinnamon stick (2 inches in length ), whole black peppercorns, red chili powder , to taste, salt, chicken, boneless & skinless, cut into 2 inch size pieces, canola oil (or vegetable oil), onion, finely chopped, garlic cloves, finely minced, ginger, peeled & finely minced, thai green chilies, finely chopped, tomato paste, almonds, skinned & ground into a fine powder, garam masala, light cream, chopped cilantro leaf (to garnish )19 min, 18 ingredients
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Grilled Mahi-Mahi with Black Bean Salsa (Ingrid Hoffmann)soy sauce, orange juice, ketchup, honey and14 Moresoy sauce, orange juice, ketchup, honey, lime juice (from about 1 lime), garlic clove, finely minced, chopped fresh basil leaves, chopped fresh oregano leaves, freshly ground black pepper, mahi-mahi steaks, about 1-inch thick, canola or vegetable oil, for greasing the grill grates, tomatoes, halved, scallions, white and light green parts only, thinly sliced, black beans, drained and rinsed, chopped fresh cilantro leaves, jalapeno, finely chopped (seeded and ribbed for less heat), lime juice (from about 1 lime), salt22 min, 18 ingredients
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Breaded Broiled Tomatoeswhite bread, tomatoes (2 1/2 lb), low-fat buttermilk and5 Morewhite bread, tomatoes (2 1/2 lb), low-fat buttermilk, grated fresh romano or parmesan cheese, freshly ground black pepper, egg white, lightly beaten, chopped fresh cilantro8 ingredients
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Chilli Beef 'n' Black Beans with Pancakesvegetable oil, onion, chopped, garlic, finely chopped and16 Morevegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream25 min, 19 ingredients
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Grilled Cherry Tomato Chutney (Bobby Flay)grape tomatoes, canola oil and8 Moregrape tomatoes, canola oil, kosher salt and freshly ground black pepper, cider vinegar, light brown sugar, coriander seeds, cumin seeds, chopped cilantro, chopped mint, zest of 1 lime25 min, 10 ingredients
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Vegetable Turnover with Roasted Tomato Sauceall purpose flour, salt, baking powder and22 Moreall purpose flour, salt, baking powder, unsalted butter, chilled , cut into 1/2inch pieces, eggs, lightly beaten, milk, olive oil, onion, diced, coarse salt, cayenne pepper, cumin seed, corn kernels (about 2 ears ), red bell pepper, diced, jalapeno chili, seeded and diced, chipotle puree, cilantro, leaves only, chopped, egg, beaten, water, grated manchego cheese, olive oil, roma tomatoes, cored, garlic, peeled, balsamic vinegar, coarse salt, freshly ground black pepper25 ingredients
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Fish Stewed in Tomatoes and Chilies - Huanchaco-Styleboneless skinless grouper fillets, cut into 6 pieces and11 Moreboneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan50 min, 12 ingredients
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Chicken Tostadas and Avocado Salsa from Cooking Lightfresh lime juice, extra-virgin olive oil, ground cumin and12 Morefresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco15 ingredients
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Shrimp and Corn Cakes with Heirloom Tomato Salsa from Cooking Lightred onion diced, fresh cilantro chopped, fresh lime juice and20 Morered onion diced, fresh cilantro chopped, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes seeded & chopped, serrano chile seeded & minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels divided (about 4 large ears ), low-fat buttermilk, lemon rind grated, hot sauce, egg, chopped red bell pepper, peeled & deveined shrimp chopped (about 1 1/2 cups), green onions thinly sliced, garlic minced, canola oil divided23 ingredients
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Citrus Ginger Crusted Tuna Loin Served with Fufu, Chayote Slaw, and Smoked Tomato Vinaigrettetuna loins, salt and pepper, dijon mustard and31 Moretuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper1 hour 50 min, 34 ingredients
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Yumm! Bowl (No Sauce)grain brown rice, cooked, black beans, drained and5 Moregrain brown rice, cooked, black beans, drained, cheddar cheese, shredded, tomatoes, diced, avocado, sliced, light sour cream, cilantro, chopped7 ingredients
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Lucky Seven (Healthy 7 Layer Dip)black beans, rinsed and drained and19 Moreblack beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish20 ingredients
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Na Cho Nachos (Lighter Nachos)whole-wheat flour tortillas and16 Morewhole-wheat flour tortillas, black beans, rinsed and drained, low-fat spicy pepper jack cheese, shredded, green onions , sliced on an angle, tomato, diced, taco seasoning, nonfat greek yogurt or light sour cream, guacamole, juice of lime wedge, cilantro, avocado, garlic clove, jalapeno, seeded, onion, cilantro leaves, lime, juiced, salt16 min, 17 ingredients
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