834 light black bean Recipes

red bell pepper, diced, green onion, frozen corn kernels, thawed, garlic cloves, minced, olive oil, divided, black beans, rinsed and drained, ground cumin, dry crushed red pepper, salt, pepper, breadcrumbs, fresh cilantro, light mayonnaise, egg, beaten, light sour cream, fresh lime juice, minced canned chipotle chile in adobo

dried black beans, olive oil, chopped onion, chopped red bell pepper, ground cumin, dried oregano, garlic cloves, minced, organic vegetable broth, water, fresh lime juice, hot pepper sauce, kosher salt, freshly ground black pepper, shredded monterey jack cheese, chopped onion (optional), light sour cream (optional), chopped fresh cilantro (optional)

three 15 1/2 oz cans black beans (about 4 1/2 cups), rinsed and drained, drained canned tomatoes, chopped, chopped onion, minced shallot, garlic cloves minced, ground cumin, salt, freshly ground black pepper, unsalted butter, beef broth, a 16-oz can pumpkin puree (about 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry vinegar, garnish: sour cream and coarsely chopped lightly toasted pumpkin seeds

light soy sauce, cornstarch, white sugar, ground black pepper, skinless, boneless chicken breast meat - cubed, water, vegetable oil, fresh ginger , cut into matchsticks, garlic, minced, fermented black beans, rinsed and mashed, white sugar, green bell pepper, chopped, red bell pepper, chopped, green onions , cut into 1-inch pieces, carrot, sliced, oyster sauce, thick soy sauce

chopped peeled cucumber, chopped red bell pepper, chopped red onion, fresh lime juice, honey, chopped dill, salt, ground red pepper, black beans, rinsed and drained, dry breadcrumbs, minced red onion, dried oregano, ground cumin, black pepper, egg, light mayonnaise, hamburger buns, dill sprigs (optional)

lasagna noodles, black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, tomato sauce (rotel-diced tomatoes with green chilies works great) or 2 (15 oz) cans , with seasoning (rotel-diced tomatoes with green chilies works great), fresh snipped cilantro, low fat cottage cheese, reduced-fat cream cheese, light sour cream, sliced tomato (optional), fresh cilantro leaves (optional)

lasagna noodles (8 oz), black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, low-sodium tomato sauce or 2 (15 oz) cans tomato sauce, with seasonings, snipped fresh cilantro, low-fat ricotta cheese, reduced-fat cream cheese (neufchatel), light sour cream, tomato , slices (optional), fresh cilantro leaves (optional)

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced

grapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper

dried black beans such as black appaloosa or black valentine, chopped onions, lightly packed fresh cilantro, fresh serrano chili, stemmed, garlic, ground cumin, dried oregano, beef or lamb broth, diced smoked bacon (preferably applewood-smoked), dry red wine, tomatoes (about 3), minced fresh marjoram leaves (or 1 tsp dried marjoram), plus marjoram sprigs, balsamic vinegar, salt and pepper, lamb loin chops (about 1 1/4 in. thick each, 1 1/2 lb. total), fat trimmed

well-rinsed, canned black beans, diced red bell pepper, chopped scallions, white and light green parts only, scotch bonnet chile, stemmed, seeded, and minced, crumbled queso blanco, diced mango, coarsely chopped orange sections, spanish sherry vinegar, kosher salt and freshly ground black pepper, fresh orange juice, diced ripe avocado, minced shallot, garlic, minced, coarsely chopped italian parsley, toasted and ground cumin seeds, freshly ground black pepper, kosher salt, spanish sherry vinegar, extra-virgin olive oil

canola oil, portobello mushroom caps , gills removed (see tip), zucchini , cut in half lengthwise, red bell pepper, cut into quarters, ears corn, husked, cider vinegar, light brown sugar, smoked paprika, salt, divided, black beans, rinsed, hominy, rinsed, frozen baby lima beans , cooked according to package directions, prepared barbecue sauce, toasted salted pepitas (optional)

black beans, olive oil, onion, garlic cloves, dry red wine, tomato puree, crushed tomatoes, sugar, dried oregano, crumbled, dried thyme, dried parsley, black pepper, red pepper (to taste), part-skim ricotta cheese, eggs, beaten lightly, dried oregano, parmesan cheese, grated, dry lasagna noodles, part-skim mozzarella cheese, shredded

black beans , sorted rinsed, ginger, fresh minced, water, thyme, fresh minced or, lamb bones, thyme, dried crumbled, thyme, jalapeno, seeded, deveined, parsley sprigs, marjoram, dried, crumbled, bay leaf, white pepper, fresh ground, garlic, crushed, black pepper, fresh ground, olive oil, pepper , cayenne, onions, chopped (yellow ), allspice, lamb shoulder, ground, italian tomatoes, chopped, chili powder, wine , light zinfandel, salt

black beans (drained not rinsed ), jalapenos , roasted (ribs and seeds removed and chopped), onion, chopped fine, salsa, garlic, minced, chili powder (more according to taste), cumin, salt, pepper, frozen corn, onion, chopped, yukon gold potato (peeled and diced ), minced garlic, flour, butter, light cream, vegetable broth (if you want it a bit thinner, just add a little more broth), cream cheese, fresh parsley, chopped fine, scallions, chopped fine, red pepper flakes, salt, pepper, chorizo sausage, sauteed (mexican chorizo not spanish, cured chorizo), avocado, diced in 1/2-inch pieces, sliced black olives, lime (1/2 for the avocado, the remaining 1/2 squeezed on the soup), salt, pepper, monterey jack pepper cheese, fresh cilantro, fine chopped, tortilla chips

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

black beans, canned -- (2 cans, 15-oz each), diced tomatoes with green chiles -- juice included (1 can), frozen yellow corn -- thawed, jerk seasoning -- or more to taste, salt, freshly ground black pepper -- to taste, all-purpose flour, cornmeal, sugar, baking powder, light coconut milk, extra-virgin olive oil

lasagna noodles (dry ), whole large onion chopped, vegatable oil, garlic minced, black beans (16 oz.) rinsed and drained, diced tomatoes (14.5 oz) undrained, tomato paste (6 oz), water, cilantro minced, red pepper flakes, whole egg whites lightly beaten, carton low-fat ricotta (15 oz.), parmesan cheese grated, fresh parsley minced, reduced-fat mexican cheese blend shredded