78 light beef tenderloin Recipes

soy sauce, fresh lime juice, light brown sugar, fish sauce, garlic cloves, minced, peanut oil or 3 tbsp canola oil, kosher salt & freshly ground black pepper, beef tri-tip steak or 1 1/2 lbs tenderloin, cut into 3/4-inch pieces, yellow onion, sliced into 1/4-inch-thick wedges, chopped salted peanuts, preferably toasted, scallions , both green and white parts, thinly sliced 5 cloves garlic, minced

mayonnaise, white horseradish, prepared, butter (1/2 stick, divided ), beef tenderloin steaks, thick, onions, thinly sliced, shiitake mushrooms, stemmed, caps thinly sliced (about 5 cups), beef broth, croissants , halved horizontally, lightly toasted, arugula

uncooked short-grain white rice, water, cider vinegar, leaves chard, eggs, well beaten, soy sauce, divided, water, onion, diced, vegetable oil, beef tenderloin, minced, chunk light tuna in water, drained, carrot , julienned, cucumber , julienned, sheets nori (dry seaweed)

ground fennel seeds, salt, ground cumin, freshly ground black pepper, olive oil, divided, sliced fennel bulb (about 1 bulb), beef tenderloin steaks, trimmed (1 inch thick ), homemade mayonnaise, ciabatta, lightly toasted, arugula

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

pork tenderloin, thinly sliced, olive oil or 1 tbsp vegetable oil, fresh mushrooms, quartered, coarsely chopped onions, garlic, minced, beef broth, tomato paste, lemon juice, dried tarragon, pepper, all-purpose flour, light sour cream, minced fresh parsley, hot cooked noodles

balsamic vinegar, garlic cloves, pressed, onion, diced, pork tenderloin, trimmed, purple onions, coarsely chopped, light brown sugar, dry red wine, balsamic vinegar, beef bouillon cube

precooked slices of bacon---i use turkey bacon, beef tenderloin steaks, trimmed or any favorite thin cut of steak (1 1/4 in. thick), salt, freshly ground pepper-(-i usually use a mixture grill seasoning for beef), coooking spray, torn romaine lettuce, grape tomatoes,halved, sliced onion --your favorite pick, light blue cheese dressing

salt, ground fennel seeds, ground cumin, freshly ground black pepper, olive oil, divided, sliced fennel bulb (about 1 bulb), beef tenderloin steaks, trimmed (1 inch thick ), light mayonnaise, gluten-free bread, lightly toasted, arugula

garlic cloves, halved, beef tenderloin steaks, trimmed (about 1 inch thick ), salt, divided, coarsely ground black pepper, port or other sweet red wine, low-salt beef broth, chopped fresh rosemary, light butter

dried black beans, washed and picked over, water, bacon , cut into 1/2-inch-wide strips, onion, diced, salt and freshly ground black pepper, beef tenderloin fillets, vegetable oil, unsalted butter, scallions, white and light green parts, thinly sliced, red jalapeno chiles, stemmed, seeded and julienned, juice of 1 lime

lean beef tenderloin, light soy sauce, dark soy sauce, water, chopped green onion, crushed garlic, minced ginger, black pepper, sugar, white sesame seeds, toasted and ground, sesame oil

lean beef tenderloin, light soy sauce, dark soy sauce, water, chopped green onions, onion, minced garlic cloves, minced fresh ginger, black pepper, sugar, white sesame seeds (toasted and ground (optional), sesame oil

red wine vinegar, light brown sugar, shallots, minced, thai red chili paste, garlic clove, minced, vegetable oil, salt, beef tenderloin steaks (1-inch thick )

sausage, cut into bite-size pieces, chicken breast , cut into paper thin slices, pork tenderloin , cut into paper thin slices, beef , cut into paper thin slices, lamb , cut into paper thin slices, already cooked meat, cut into paper thin slices (e.g., you may have cooked beef to make the beef broth ...), smoked bacon , cut into thick slices, duck , cut into paper thin slices, tofu , cut into thick slices, mushroom (all kinds ), turnip , including daikon, potato, peeled , thckly sliced, and soaked in lightly salted water, lotus root scraped clean , thckly sliced, and soaked in lightly salt water, cauliflower, cut into florets, broccoli, cut into florets, spinach, cut into lengths, mixed sprouts, whole (any kind ), scallion , cut into sections, sweet pepper , cut into sections, onion, sliced, shrimp, shelled, scallops, squid , cut into bite sized pieces

all-purpose flour, salt, pork tenderloin, trimmed and cut into 1/2-inch-thick slices, light butter, marsala or other red wine, garlic clove, minced, beef-flavored bouillon granules, freshly ground black pepper